Workout of the Day
« October 19, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Steve Huckvale | 55 | Sutton Coldfield | GBR | 15:53.4 | 2:38.9 | |
| 152 | kristin barto | 52 | USA | 16:29.3 | 2:44.8 | ||
| 153 | Brenda Mans | 43 | BEL | Belgian Air Force | 16:31.1 | 2:45.1 | |
| 154 | Kenneth Johnson | 41 | USA | MFP Friends | 16:51.4 | 2:48.5 | |
| 155 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 17:18.3 | 2:53.0 |
| 156 | Michel Molly | 38 | SUI | 18:09.4 | 3:01.5 | ||
| 157 | Milena Drumeva | 30 | BEL | 18:20.1 | 3:03.3 | ||
| 158 | Gaby Romea | 41 | MEX | CrossFit Vultur | 18:24.8 | 3:04.1 | |
| 159 | Vanda Rebelo | 34 | MOZ | 18:25.2 | 3:04.2 | ||
| 160 | jingwei jin | 44 | CHN | 18:41.0 | 3:06.8 | ||
| 161 | Malcolm Freeney | 50 | Upper Marlboro, MD | USA | 19:27.2 | 3:14.5 | |
| 162 | Seth H | 12 | GBR | 20:20.6 | 3:23.4 | ||
| 163 | Heather Saunders | 65 | Wellingborough | GBR | Team Diamonds | 21:31.2 | 3:35.2 |