Workout of the Day

« October 19, 2024 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Claus Bjerregaard	24		DEN		12:27.6	2:04.6
102	Leah Mason	40	Ashburn, VA	USA		12:29.5	2:04.9
103	Virginie Bergeron	31	Edmonton, AB	CAN		12:30.1	2:05.0
104	Grant Van eeckhoven	36		USA		12:36.8	2:06.1
105	Jonathan Gottfried	48		PUR		12:41.3	2:06.8
106	Fabien Bourdin	39		FRA		12:42.2	2:07.0
107	Herbert Hessels	66		NED	The Diamonds (Over Sixties Erging Group)	12:45.7	2:07.6
108	Leigh Hepditch	47		CAN		12:47.6	2:07.9
109	Anthony Murph	39		GBR		12:50.4	2:08.4
110	Marta Arevalo	35		ESP		12:53.1	2:08.8
111	Dugal Smith	41		AUS		12:54.3	2:09.0
112	Megan Slivka	43	Missoula, MT	USA		12:58.3	2:09.7
113	Amanda Wilke	30		USA		12:59.4	2:09.9
114	Cherie Bell	55	QLD	AUS		13:01.0	2:10.1
115	R 90	34		GBR		13:02.8	2:10.4
116	Loïc Zimmer	40		FRA		13:09.1	2:11.5
117	Flemming Clausen	45		DEN		13:12.0	2:12.0
118	Joe Damiani	50		CAN		13:13.0	2:12.1
119	Ali Rothrock	35		USA		13:13.3	2:12.2
120	Nikki Burk	39		USA		13:14.8	2:12.4
121	Grit Seehofer	39	Penzberg	GER	GERMAN Rowers and FRIENDS United	13:17.3	2:12.8
122	Vittoria Sassi	48		ITA		13:17.8	2:12.9
123	Sébastien Hesse	42		FRA		13:20.2	2:13.3
124	Maxx Brenner	29		USA		13:20.6	2:13.4
125	Loreal Rivas	35		USA		13:22.6	2:13.7
126	Catherine Gibbons	53		USA	50Plus	13:25.9	2:14.3
127	Gilles Ducès	46		FRA		13:27.1	2:14.5
128	James Jones	40		GBR		13:27.8	2:14.6
129	John Hall	-	AL	USA		13:28.3	2:14.7
130	Scott Caulfield	54		USA		13:29.1	2:14.8
131	William Dynan	69		USA		13:31.8	2:15.3
132	Kenrick Smith	70	Hollywood, FL	USA		13:35.6	2:15.9
133	Daniel Barto	48	San Antonio, TX	USA	San Antonio Fire Department	13:41.2	2:16.8
134	Jack Fabian	61		USA		13:44.3	2:17.3
135	Colleen Prinster	52		USA		13:46.2	2:17.7
136	Chris Cook	53		USA		13:47.6	2:17.9
137	Quentin Speight	41		USA		13:49.0	2:18.1
138	Clotilde Averlant	42	Sedan	FRA		13:58.3	2:19.7
138	Camille Cluff	47		USA		13:58.3	2:19.7
140	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	13:59.8	2:19.9
141	David Hewitt	66		GBR		14:00.5	2:20.0
142	Naomi O’Grady	53		GBR		14:04.6	2:20.7
143	Gerry Carroll	55		GBR		14:25.1	2:24.1
144	Roger Mellon	60	Bay Shore, NY	USA		14:27.7	2:24.6
145	Zsuzsanna Takacs Szabo	44		DEN		14:31.7	2:25.2
146	Joohyun Kim	34		KOR		14:36.0	2:26.0
147	Angie Nadon	48		CAN		14:42.0	2:27.0
148	Rebecca Kemp	44		GBR		15:30.0	2:35.0
149	Mark Vanderkooi	56	Bowmanville, ON	CAN		15:41.2	2:36.8
150	Barb Williams	56		CAN		15:49.8	2:38.3