Workout of the Day
« October 19, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Jeff Reed | 54 | USA | 12:03.7 | 2:00.6 | ||
| 602 | Libor Ruzicka | 60 | CZE | 12:03.8 | 2:00.6 | ||
| 603 | Simon Greener | 67 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 12:04.6 | 2:00.7 |
| 604 | M. Goltz | 40 | GER | 12:04.8 | 2:00.8 | ||
| 605 | Raidel Hernandez | 56 | CAN | 12:05.1 | 2:00.8 | ||
| 606 | Jon Regbo | 48 | NOR | 12:05.7 | 2:00.9 | ||
| 607 | Dariusz Kaźmierczak | 46 | Chojnice | POL | ROW&SKI CREW | 12:05.8 | 2:00.9 |
| 608 | Neil CALVEY | 59 | IRL | 12:06.1 | 2:01.0 | ||
| 609 | Algis Kalvaitis | 48 | USA | 12:06.2 | 2:01.0 | ||
| 609 | David Franco | 48 | ITA | 12:06.2 | 2:01.0 | ||
| 611 | Thomas von Burg | 56 | Möriken-Wildegg | SUI | 12:06.4 | 2:01.0 | |
| 612 | Luca Nogaro | 52 | ITA | 12:07.5 | 2:01.2 | ||
| 613 | Tim Heidel | 41 | Alexandria, VA | USA | Capital Rowing Club | 12:07.6 | 2:01.2 |
| 614 | Ben Hughes | 44 | USA | 12:07.8 | 2:01.3 | ||
| 615 | Ben Kahn | 36 | CA | USA | 12:08.0 | 2:01.3 | |
| 616 | Matthew Biggar | 48 | Ajax, ON | CAN | 12:08.3 | 2:01.3 | |
| 616 | Jun Li | 37 | USA | 12:08.3 | 2:01.3 | ||
| 618 | Marc O Reilly | 40 | IRL | 12:08.4 | 2:01.4 | ||
| 619 | Paul Shreeve | 61 | GBR | 12:08.5 | 2:01.4 | ||
| 620 | Patrick Snyder | 32 | USA | 12:08.6 | 2:01.4 | ||
| 621 | Angelo Cioffi | 45 | NJ | USA | 12:09.1 | 2:01.5 | |
| 621 | David Turner | 60 | Asheville, NC | USA | Rebel Strength and Rowhouse, Asheville, NC | 12:09.1 | 2:01.5 |
| 623 | Travis Podoll | 34 | USA | 12:09.3 | 2:01.5 | ||
| 624 | Ralph Talerico | 35 | USA | 12:09.4 | 2:01.5 | ||
| 625 | Markus Ofschonka | 45 | Frankfurt | GER | 12:10.4 | 2:01.7 | |
| 625 | Paul Askew | 60 | GBR | 12:10.4 | 2:01.7 | ||
| 627 | Nadja Holdt | 35 | DEN | 12:10.8 | 2:01.8 | ||
| 627 | Meike Kajs | 43 | DEN | 12:10.8 | 2:01.8 | ||
| 627 | Frank Betzold | 54 | GER | 12:10.8 | 2:01.8 | ||
| 630 | Conrad Stevenson | 63 | GBR | 12:11.1 | 2:01.8 | ||
| 631 | Alessandro Loss | 51 | ITA | 12:11.7 | 2:01.9 | ||
| 632 | Andy Martin | 40 | USA | 12:12.0 | 2:02.0 | ||
| 633 | Dominik Adams | 46 | GER | 12:12.2 | 2:02.0 | ||
| 634 | Ric Shurtz | 54 | USA | 12:12.3 | 2:02.0 | ||
| 635 | Janet Jordan | 32 | GER | 12:12.7 | 2:02.1 | ||
| 636 | Chris Hanners | 47 | USA | 12:12.8 | 2:02.1 | ||
| 637 | Mark Collerson | 52 | GBR | 12:12.9 | 2:02.1 | ||
| 637 | Sjoerd Tiemstra | 68 | NED | 12:12.9 | 2:02.1 | ||
| 639 | Chelsea Richards | 44 | USA | 12:13.0 | 2:02.1 | ||
| 640 | Gordon Jones | 47 | CAN | 12:13.3 | 2:02.2 | ||
| 641 | Bérengère LAVOINE | 26 | FRA | 12:13.4 | 2:02.2 | ||
| 642 | Ross Micheli | 46 | CA | USA | 12:13.5 | 2:02.2 | |
| 643 | Tag keun Lee | 43 | Seoul | KOR | RowingDang | 12:14.2 | 2:02.3 |
| 644 | Tony DeLauzon | 64 | FRA | 12:14.3 | 2:02.3 | ||
| 645 | Viceroy Fizzlebottom | 34 | USA | 12:14.5 | 2:02.4 | ||
| 646 | Michael Gibbons | 56 | USA | 12:14.8 | 2:02.4 | ||
| 647 | Tom Goodman | 42 | GBR | 12:15.1 | 2:02.5 | ||
| 648 | lawrence rico | 66 | USA | 12:15.5 | 2:02.5 | ||
| 648 | Simone Berge | 52 | Potsdam | GER | 12:15.5 | 2:02.5 | |
| 650 | Barb Hill | 65 | Las Vegas, NV | USA | The Diamonds (Over Sixties Erging Group) | 12:15.8 | 2:02.6 |