Workout of the Day
« October 19, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Sabina De Lemos | 31 | DEN | 11:42.7 | 1:57.1 | ||
| 502 | E J P | 49 | USA | 11:42.8 | 1:57.1 | ||
| 503 | H Sp | 43 | GER | 11:43.5 | 1:57.2 | ||
| 504 | Luca Bellavite | 48 | ITA | 11:43.6 | 1:57.2 | ||
| 505 | Aletta Syfret | 51 | GBR | 11:43.8 | 1:57.3 | ||
| 505 | Tim Sabrowski | 52 | USA | 11:43.8 | 1:57.3 | ||
| 505 | Matt Fales | 57 | USA | 11:43.8 | 1:57.3 | ||
| 505 | Dr. Thorsten Hackfort | 58 | OWL | GER | 11:43.8 | 1:57.3 | |
| 509 | Kevin De Laet | 46 | BEL | 11:44.1 | 1:57.3 | ||
| 510 | Mun Young So | 45 | KOR | 11:44.4 | 1:57.4 | ||
| 511 | Marco Malfanti | 54 | SUI | 11:44.6 | 1:57.4 | ||
| 511 | Joshua Bush | 52 | USA | 11:44.6 | 1:57.4 | ||
| 513 | A K | 37 | IND | 11:45.1 | 1:57.5 | ||
| 514 | Sprague Brown | 30 | CAN | 11:45.2 | 1:57.5 | ||
| 515 | Bryan Evans | 64 | Godalming | GBR | 11:45.3 | 1:57.5 | |
| 516 | Micha Vosse | 31 | GER | 11:45.5 | 1:57.5 | ||
| 516 | Tim McAuley | 46 | USA | 11:45.5 | 1:57.5 | ||
| 518 | Ben Evans | 34 | GBR | 11:45.6 | 1:57.6 | ||
| 519 | Bel Sanderson | 41 | AUS | 11:45.7 | 1:57.6 | ||
| 520 | Paulo Vilhana | 51 | POR | 11:45.9 | 1:57.6 | ||
| 521 | Matt Plagens | 44 | Williamsport, PA | USA | Forum Flyers | 11:46.0 | 1:57.6 |
| 522 | Ilse Huylenbroeck | 45 | BEL | 11:46.1 | 1:57.6 | ||
| 523 | Ruud Duivis | 61 | Monnickendam | NED | 11:46.4 | 1:57.7 | |
| 523 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 11:46.4 | 1:57.7 |
| 525 | Gatson Cunningham | 49 | GER | 11:46.9 | 1:57.8 | ||
| 526 | Melanie Williams | 53 | Tring | GBR | 11:47.3 | 1:57.8 | |
| 526 | Mike May | 55 | Bethesda, MD | USA | 11:47.3 | 1:57.8 | |
| 528 | Mattia Pradella | 41 | AUS | 11:47.4 | 1:57.9 | ||
| 529 | TG Kim | 34 | KOR | Team Everyday Rowing | 11:47.5 | 1:57.9 | |
| 530 | Aurelien Caliez | 42 | FRA | 11:47.6 | 1:57.9 | ||
| 530 | William Veguilla | 51 | PUR | 11:47.6 | 1:57.9 | ||
| 532 | Simon Richards | 54 | AUS | 11:47.7 | 1:57.9 | ||
| 533 | mo sa | 43 | NED | 11:48.0 | 1:58.0 | ||
| 534 | Cedric Gingras-Hill | 37 | CAN | 11:48.3 | 1:58.0 | ||
| 535 | Jen Stark | 56 | GBR | 11:48.5 | 1:58.0 | ||
| 535 | Rhonda Bostick | 67 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 11:48.5 | 1:58.0 |
| 537 | Nick Webb | 44 | USA | 11:49.2 | 1:58.2 | ||
| 538 | Eric Gayer | 49 | FRA | 11:49.3 | 1:58.2 | ||
| 539 | Faye Nault | 41 | CAN | 11:49.5 | 1:58.2 | ||
| 540 | Jordan Butler | 37 | Richmond, VA | USA | 11:49.7 | 1:58.2 | |
| 541 | Jean-Christophe GORIOT | 58 | FRA | 11:50.2 | 1:58.3 | ||
| 542 | Ivan Vornovskoi | 37 | UNAFF | 11:50.7 | 1:58.4 | ||
| 543 | Christopher Hooley | 41 | GBR | 11:51.0 | 1:58.5 | ||
| 544 | Marvin Rogers | 44 | USA | 11:51.5 | 1:58.5 | ||
| 545 | Meagan Schultz | 48 | USA | 11:51.8 | 1:58.6 | ||
| 545 | Sameer Patel | 57 | USA | 11:51.8 | 1:58.6 | ||
| 547 | Michael Lucas | 49 | AUS | 11:52.0 | 1:58.6 | ||
| 548 | 盒盒 盒 | 36 | CHN | 11:52.5 | 1:58.7 | ||
| 549 | Domski 2024 | 42 | GBR | 11:53.2 | 1:58.8 | ||
| 549 | Fedja Buzancic | 34 | USA | 11:53.2 | 1:58.8 |