Workout of the Day
« October 19, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Daniel Leffel | 45 | USA | 11:19.1 | 1:53.1 | ||
| 352 | Myoungseok Park | 49 | KOR | 11:19.8 | 1:53.3 | ||
| 353 | Allison Egan | 45 | USA | 11:19.9 | 1:53.3 | ||
| 354 | Justin Blott | 34 | USA | U.S. Air Force | 11:20.2 | 1:53.3 | |
| 354 | Evan Faucher | 41 | USA | 11:20.2 | 1:53.3 | ||
| 356 | David Richards | 61 | GBR | 11:20.3 | 1:53.3 | ||
| 357 | Luca Sartowicz | 43 | SUI | 11:20.4 | 1:53.4 | ||
| 358 | Matthew Madsen | 58 | USA | 11:20.5 | 1:53.4 | ||
| 359 | Kevin Harte | 37 | Belfast | IRL | 11:20.6 | 1:53.4 | |
| 360 | Janelle Austin | 41 | Perth, WA | AUS | West Australian Rowing Club | 11:20.8 | 1:53.4 |
| 360 | Everett Roberts | 36 | Washington, DC | USA | 11:20.8 | 1:53.4 | |
| 362 | Jo Butterfill | 49 | GBR | British Army | 11:21.1 | 1:53.5 | |
| 363 | Gareth Yates | 53 | Sydney, NSW | AUS | 11:21.2 | 1:53.5 | |
| 364 | Taylor Davis-Van Atta | 42 | Houston, TX | USA | Darkhorse Rowing | 11:21.3 | 1:53.5 |
| 365 | colin gallagher | 41 | USA | 11:21.4 | 1:53.5 | ||
| 366 | Neil Collins | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 11:21.5 | 1:53.5 | |
| 367 | Jeff Hamar | 57 | CO | USA | 11:21.6 | 1:53.6 | |
| 368 | Graeme Clemett | 63 | AUS | 11:21.8 | 1:53.6 | ||
| 368 | Morgan Westcott | 34 | RSA | 11:21.8 | 1:53.6 | ||
| 368 | James Flinders | 39 | York | GBR | York City Rowing Club | 11:21.8 | 1:53.6 |
| 368 | Mark James | 56 | USA | 11:21.8 | 1:53.6 | ||
| 372 | Henrik Lauritzen | 46 | DEN | 11:22.2 | 1:53.7 | ||
| 372 | Flavio Chiesa | 55 | ITA | 11:22.2 | 1:53.7 | ||
| 374 | Mario W. | 46 | GER | 11:22.7 | 1:53.7 | ||
| 375 | Thomas Kölle | 43 | GER | CrossFit DD | 11:22.9 | 1:53.8 | |
| 376 | Joe Will | 35 | FRA | 11:23.0 | 1:53.8 | ||
| 376 | Geir Hansen | 60 | NOR | The Diamonds (Over Sixties Erging Group) | 11:23.0 | 1:53.8 | |
| 378 | Matthew Randall | 47 | USA | US Army | 11:23.1 | 1:53.8 | |
| 379 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 11:23.2 | 1:53.8 | |
| 380 | Jack Mackay | 23 | Wormit | GBR | 11:23.3 | 1:53.8 | |
| 381 | Roberto Bodra | 42 | SUI | Clube de Regatas Bandeirante | 11:23.4 | 1:53.9 | |
| 381 | Brad German | 62 | Montreal , QC | CAN | The Diamonds (Over Sixties Erging Group) | 11:23.4 | 1:53.9 |
| 383 | J.R. Tarabocchia | 43 | Portland, OR | USA | 11:23.6 | 1:53.9 | |
| 384 | Steve Nelson | 55 | AUS | 11:23.7 | 1:53.9 | ||
| 384 | Nicholas Shaw | 49 | Wirral | GBR | 11:23.7 | 1:53.9 | |
| 384 | Stephen Stankus | 60 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 11:23.7 | 1:53.9 |
| 387 | Neil Bassett | 56 | Andover | GBR | 11:23.8 | 1:53.9 | |
| 387 | Noah Lerner | 34 | USA | 11:23.8 | 1:53.9 | ||
| 389 | Michael Loureiro | 37 | GER | 11:24.0 | 1:54.0 | ||
| 389 | Saleem Beg | 43 | 24 Stevenson Avenue Quatre Bornes | MRI | 11:24.0 | 1:54.0 | |
| 391 | Paul Pearce | 49 | GBR | The Guernsey Rowing Club | 11:24.1 | 1:54.0 | |
| 391 | Yannick Müller | 35 | SUI | 11:24.1 | 1:54.0 | ||
| 393 | Jingsong Qi | 55 | Wuhan | CHN | 11:24.2 | 1:54.0 | |
| 394 | Tomasz Liegmann | 45 | POL | 11:24.4 | 1:54.0 | ||
| 394 | Rob Basso | 58 | USA | 11:24.4 | 1:54.0 | ||
| 396 | Jamie Mooney | 48 | AUS | 11:24.7 | 1:54.1 | ||
| 397 | Robert Bernardo | 41 | OH | USA | 11:24.9 | 1:54.1 | |
| 398 | Sam Varano | 54 | USA | 11:25.1 | 1:54.1 | ||
| 399 | David Seaman | 46 | Essex | GBR | 11:25.2 | 1:54.2 | |
| 399 | Jon Shields | 55 | Avon, CT | USA | 11:25.2 | 1:54.2 |