Workout of the Day
« October 19, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 11:10.3 | 1:51.7 | |
| 302 | Radim Bernatík | 47 | CZE | 11:10.4 | 1:51.7 | ||
| 303 | Braam Kriel | 48 | Sydney, NSW | AUS | 11:10.5 | 1:51.7 | |
| 303 | Todd Roberts | 55 | Sheridan, IN | USA | 11:10.5 | 1:51.7 | |
| 305 | Ramuntxo Dubois | 45 | FRA | 11:10.6 | 1:51.7 | ||
| 306 | steve hussey | 56 | Dorset | GBR | Royal Marines | 11:10.9 | 1:51.8 |
| 307 | McKay Parkinson | 30 | USA | 11:11.3 | 1:51.8 | ||
| 308 | Jim Gorman | 59 | USA | 11:11.6 | 1:51.9 | ||
| 309 | William Fenton | 67 | Brussels | BEL | 11:11.7 | 1:51.9 | |
| 310 | Nick Rank | 46 | GBR | 11:11.9 | 1:51.9 | ||
| 311 | Micaiah Hanke | 28 | CAN | 11:12.1 | 1:52.0 | ||
| 312 | Scott Phares | 59 | Achnavast, Caithness | GBR | 11:13.0 | 1:52.1 | |
| 313 | Renato Bredariol | 57 | ITA | 11:13.2 | 1:52.2 | ||
| 314 | G Dahms | 61 | USA | The Diamonds (Over Sixties Erging Group) | 11:13.3 | 1:52.2 | |
| 315 | Alex Johnston | 51 | USA | 11:13.5 | 1:52.2 | ||
| 316 | Tallaesen Fleming | 44 | Sydney , NSW | AUS | 11:13.6 | 1:52.2 | |
| 317 | Luiz Henrique Borges | 38 | BRA | 11:13.8 | 1:52.3 | ||
| 318 | Jonathan Hamilton | - | USA | 11:14.2 | 1:52.3 | ||
| 319 | Pablo Vincenti | 35 | ARG | 11:14.3 | 1:52.3 | ||
| 320 | Carl Hill | 35 | GER | 11:14.4 | 1:52.4 | ||
| 321 | J T | 40 | CAN | 11:14.6 | 1:52.4 | ||
| 322 | Jules Van de Pas | 64 | Highlands Ranch , CO | USA | The Diamonds (Over Sixties Erging Group) | 11:14.7 | 1:52.4 |
| 323 | Ciaran McKinley | 45 | IRL | The Unit Health & Fitness | 11:14.8 | 1:52.4 | |
| 324 | Mary Baustian | 42 | Lake Oswego, OR | USA | Lake Oswego Community Rowing (LOCR) | 11:15.0 | 1:52.5 |
| 325 | Nicole Campbell | 40 | VIC | AUS | Horsham City Rowing Club | 11:15.2 | 1:52.5 |
| 326 | Ben Davies | 43 | AUS | 11:15.4 | 1:52.5 | ||
| 327 | Christoph Wiesinger | 36 | AUT | 11:15.6 | 1:52.6 | ||
| 328 | Dante Volpe | 46 | Collegeville, PA | USA | 11:15.9 | 1:52.6 | |
| 328 | Jon Derderian | 35 | TN | USA | 11:15.9 | 1:52.6 | |
| 330 | lafeil wu | 45 | 青岛 | CHN | 11:16.2 | 1:52.7 | |
| 330 | Joe Janssen | 55 | USA | 11:16.2 | 1:52.7 | ||
| 332 | Robert Overend | 63 | GBR | 11:16.3 | 1:52.7 | ||
| 333 | Adrian Hendy | 66 | Mullion, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 11:16.4 | 1:52.7 |
| 334 | Nicolas Dayries | 40 | FRA | 11:16.5 | 1:52.7 | ||
| 335 | Darel Macdonald | 37 | GBR | 11:16.6 | 1:52.7 | ||
| 336 | Tim Commerford | 60 | Dothan, AL | USA | U.S. Army Retired | 11:16.7 | 1:52.7 |
| 337 | Søren Niedziella | 52 | DEN | 11:16.8 | 1:52.8 | ||
| 337 | Miccal McMullan | 55 | Montpelier, VT | USA | Green Mountain CrossFit, Berlin, Vermont | 11:16.8 | 1:52.8 |
| 339 | Eric Lyman | 48 | USA | 11:16.9 | 1:52.8 | ||
| 340 | Sándor Sváb | 48 | HUN | 11:17.0 | 1:52.8 | ||
| 341 | Brad Duguid | 44 | GBR | 11:17.1 | 1:52.8 | ||
| 341 | Giulio Monzani | 32 | ITA | 11:17.1 | 1:52.8 | ||
| 343 | Ross Johnson | 46 | Austin, TX | USA | 11:17.3 | 1:52.8 | |
| 344 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 11:17.6 | 1:52.9 |
| 345 | Marco Sturm | 52 | Berlin | GER | 11:17.7 | 1:52.9 | |
| 345 | Eduardo Gonçalves de Andrade | 37 | Willemstad | CUW | 11:17.7 | 1:52.9 | |
| 347 | Josh Killer | 36 | AUS | 11:18.5 | 1:53.0 | ||
| 348 | Craig Warbinton | 59 | Indianapolis, IN | USA | CrossFit Indianapolis | 11:18.6 | 1:53.1 |
| 349 | Andrew Ready | 40 | USA | U.S. Coast Guard | 11:18.8 | 1:53.1 | |
| 350 | Daniel Leffel | 45 | USA | 11:19.1 | 1:53.1 |