Workout of the Day

« October 19, 2024 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Karen Gambrel	49	OH	USA		11:10.2	1:51.7
302	Marko Saarijärvi	49		FIN	GARAGEATHLETE	11:10.3	1:51.7
303	Radim Bernatík	47		CZE		11:10.4	1:51.7
304	Braam Kriel	48	Sydney, NSW	AUS		11:10.5	1:51.7
304	Todd Roberts	55	Sheridan, IN	USA		11:10.5	1:51.7
306	Ramuntxo Dubois	45		FRA		11:10.6	1:51.7
307	steve hussey	56	Dorset	GBR	Royal Marines	11:10.9	1:51.8
308	McKay Parkinson	30		USA		11:11.3	1:51.8
309	Jim Gorman	59		USA		11:11.6	1:51.9
310	William Fenton	67	Brussels	BEL		11:11.7	1:51.9
311	Robert Rank	46		GBR		11:11.9	1:51.9
312	Micaiah Hanke	28		CAN		11:12.1	1:52.0
313	Scott Phares	59	Achnavast, Caithness	GBR		11:13.0	1:52.1
314	Renato Bredariol	57		ITA		11:13.2	1:52.2
315	G Dahms	61		USA		11:13.3	1:52.2
316	Alex Johnston	51		USA		11:13.5	1:52.2
317	Tallaesen Fleming	43	Sydney , NSW	AUS		11:13.6	1:52.2
318	Luiz Henrique Borges	38		BRA		11:13.8	1:52.3
319	Jonathan Hamilton	-		USA		11:14.2	1:52.3
320	Pablo Vincenti	35		ARG		11:14.3	1:52.3
321	Carl Hill	35		USA		11:14.4	1:52.4
322	J T	40		CAN		11:14.6	1:52.4
323	Jules Van de Pas	64	Highlands Ranch , CO	USA	The Diamonds (Over Sixties Erging Group)	11:14.7	1:52.4
324	Ciaran McKinley	45		IRL	The Unit Health & Fitness	11:14.8	1:52.4
325	Mary Baustian	42	Tualatin, OR	USA	Lake Oswego Community Rowing (LOCR)	11:15.0	1:52.5
326	Nicole Campbell	40	VIC	AUS	Horsham City Rowing Club	11:15.2	1:52.5
327	Ben Davies	43		AUS		11:15.4	1:52.5
328	Christoph Wiesinger	36		AUT		11:15.6	1:52.6
329	Dante Volpe	46	Collegeville, PA	USA		11:15.9	1:52.6
329	Jon Derderian	35	TN	USA		11:15.9	1:52.6
331	lafeil wu	45	青岛	CHN		11:16.2	1:52.7
331	Joe Janssen	55		USA		11:16.2	1:52.7
333	Robert Overend	63		GBR		11:16.3	1:52.7
334	Adrian Hendy	66	Mullion, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	11:16.4	1:52.7
335	Nicolas Dayries	40		FRA		11:16.5	1:52.7
336	Darel Macdonald	37		GBR		11:16.6	1:52.7
337	Tim Commerford	60	Dothan, AL	USA		11:16.7	1:52.7
338	Søren Niedziella	52		DEN		11:16.8	1:52.8
338	Miccal McMullan	55	Montpelier, VT	USA	Green Mountain CrossFit, Berlin, Vermont	11:16.8	1:52.8
340	Eric Lyman	48		USA		11:16.9	1:52.8
341	Sándor Sváb	48		HUN		11:17.0	1:52.8
342	Brad Duguid	44		GBR		11:17.1	1:52.8
342	Giulio Monzani	32		ITA		11:17.1	1:52.8
344	Ross Johnson	46	Austin, TX	USA		11:17.3	1:52.8
345	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	11:17.6	1:52.9
346	Marco Sturm	52	Berlin	GER		11:17.7	1:52.9
346	Eduardo Gonçalves de Andrade	37	Willemstad	CUW		11:17.7	1:52.9
348	Josh Killer	36		AUS		11:18.5	1:53.0
349	Craig Warbinton	59	Indianapolis, IN	USA	CrossFit Indianapolis	11:18.6	1:53.1
350	Andrew Ready	40		USA	U.S. Coast Guard	11:18.8	1:53.1