Workout of the Day
« October 19, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Kristian Hanelt | 46 | USA | 10:34.3 | 1:45.7 | ||
| 152 | Max Meyer | 36 | USA | 10:34.8 | 1:45.8 | ||
| 153 | Ralph Roche | 54 | NED | 10:35.0 | 1:45.8 | ||
| 154 | Laurence Corlett | 45 | NZL | 10:35.2 | 1:45.8 | ||
| 155 | Martin Brady | 47 | GBR | 10:35.3 | 1:45.8 | ||
| 156 | Kris Aiken | 46 | CAN | 10:35.8 | 1:45.9 | ||
| 157 | Francisco Orellana | 55 | Concepción | CHI | Club de Remo Canottieri Italiano | 10:36.7 | 1:46.1 |
| 158 | Kevin McChesnie | 56 | Scottish Highlands | GBR | 1st Battalion Scots Guards Veterans | 10:36.9 | 1:46.1 |
| 159 | Emil Wittrup | 30 | DEN | 10:37.0 | 1:46.1 | ||
| 159 | Justin Evans | 44 | USA | 10:37.0 | 1:46.1 | ||
| 161 | ralf krüll | 43 | GER | 10:37.5 | 1:46.2 | ||
| 162 | Paul Berge | 46 | West Nyack, NY | USA | RowAlong | 10:37.7 | 1:46.2 |
| 163 | Greg R | 40 | CO | USA | 10:38.1 | 1:46.3 | |
| 164 | Alexis Turlotte | 44 | FRA | 10:38.7 | 1:46.4 | ||
| 165 | Tom Main | 51 | NZL | 10:39.4 | 1:46.5 | ||
| 166 | Christopher Ros | 54 | Alexandria, VA | USA | 10:39.9 | 1:46.6 | |
| 167 | Ryan Martino | 46 | CO | USA | 10:40.1 | 1:46.6 | |
| 168 | Stuart Cooke | 31 | USA | 10:40.5 | 1:46.7 | ||
| 169 | Mark Moran | 55 | Isle of Man | GBR | 10:41.0 | 1:46.8 | |
| 170 | Jamie Low | 42 | SUI | 10:41.1 | 1:46.8 | ||
| 171 | David York | 52 | Morehead, KY | USA | 10:41.2 | 1:46.8 | |
| 172 | David Le Jeune | 51 | GBR | 10:41.3 | 1:46.8 | ||
| 173 | Jean Pierre Bernard | 65 | FRA | 10:41.4 | 1:46.9 | ||
| 174 | Noel O'Neill | 45 | IRL | 10:41.5 | 1:46.9 | ||
| 175 | Michael Priess | 55 | DEN | 10:41.7 | 1:46.9 | ||
| 176 | Bart Wills | 54 | AUS | 10:42.4 | 1:47.0 | ||
| 177 | Jeff Howard | 46 | ACT | AUS | 10:42.6 | 1:47.1 | |
| 178 | Aldo Delgado | 35 | USA | USAF Veterans | 10:43.5 | 1:47.2 | |
| 178 | jim foley | 63 | yonkers, NY | USA | 10:43.5 | 1:47.2 | |
| 180 | Alexander TURETSKIY | 44 | CAN | 10:43.8 | 1:47.3 | ||
| 181 | Andrés Romero Martínez | 43 | ESP | 10:44.0 | 1:47.3 | ||
| 181 | Kwesi Obiri Yeboa | 42 | GBR | 10:44.0 | 1:47.3 | ||
| 181 | Noel Fechhelm | 49 | Cedar Rapids, IA | USA | 10:44.0 | 1:47.3 | |
| 184 | Charlie Clements | 56 | GBR | 10:44.5 | 1:47.4 | ||
| 185 | René Simon | 43 | GER | 10:44.6 | 1:47.4 | ||
| 186 | Christoph Zauner | 43 | AUT | 10:44.8 | 1:47.4 | ||
| 187 | Joel Hazard | 46 | FL | USA | 10:44.9 | 1:47.4 | |
| 188 | Magnus Johansen | 30 | NOR | 10:45.4 | 1:47.5 | ||
| 189 | Andreas Rechtien | 47 | Wallenhorst | GER | GERMAN Rowers and FRIENDS United | 10:46.0 | 1:47.6 |
| 190 | Brian T Rapavy | 61 | Poulsbo | USA | The Diamonds (Over Sixties Erging Group) | 10:46.1 | 1:47.6 |
| 191 | Drew Sonier | 63 | USA | 10:46.2 | 1:47.7 | ||
| 192 | Philippe Conti | 59 | Novalaise | FRA | French National Gendarmerie | 10:46.3 | 1:47.7 |
| 193 | Stuart Barham | 55 | GBR | Hockley Gym | 10:46.9 | 1:47.8 | |
| 193 | Dave Ollinger | 41 | USA | 10:46.9 | 1:47.8 | ||
| 195 | LaRon Lewton | 43 | USA | 10:47.1 | 1:47.8 | ||
| 196 | Robert Singh | 48 | GBR | 10:47.8 | 1:47.9 | ||
| 197 | David Robinson | 69 | GBR | The Diamonds (Over Sixties Erging Group) | 10:47.9 | 1:47.9 | |
| 198 | Charles Kerl | 38 | San Francisco, CA | USA | 10:48.1 | 1:48.0 | |
| 199 | Jesper Åsenfors | 32 | Fredrikstad | NOR | 10:48.2 | 1:48.0 | |
| 199 | Mikkjel Belbo | 53 | NOR | 10:48.2 | 1:48.0 |