Workout of the Day
« October 19, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Hank Vedder | 61 | Osgoode, ON | CAN | 10:20.6 | 1:43.4 | |
| 102 | Chris Spalding | 42 | AUS | 10:21.2 | 1:43.5 | ||
| 103 | Gregg Shapiro | 58 | USA | Cambridge Boat Club | 10:21.3 | 1:43.5 | |
| 104 | Matz Sche | 37 | GER | 10:22.1 | 1:43.6 | ||
| 105 | Peter Kemble (OG) | 54 | GBR | 10:22.5 | 1:43.7 | ||
| 106 | Phil Poznanski | 53 | AUS | 10:23.1 | 1:43.8 | ||
| 107 | Russell Hall | 44 | GBR | 10:23.5 | 1:43.9 | ||
| 107 | Eliot Bassett | 43 | USA | 10:23.5 | 1:43.9 | ||
| 109 | Jon Fletcher | 45 | USA | 10:23.6 | 1:43.9 | ||
| 109 | Tim Johnson | 36 | Hampshire | GBR | 10:23.6 | 1:43.9 | |
| 111 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 10:23.7 | 1:43.9 |
| 111 | Renato Radovini | 52 | ITA | 10:23.7 | 1:43.9 | ||
| 113 | Sam McCormack | 27 | CAN | 10:23.9 | 1:43.9 | ||
| 114 | David Jesser | 50 | Boston, MA | USA | 10:24.1 | 1:44.0 | |
| 115 | Silvester Wijnia | 50 | NED | 10:24.3 | 1:44.0 | ||
| 116 | Justin Gynther | 27 | USA | 10:24.5 | 1:44.0 | ||
| 117 | Thomas Augaitis | 26 | GBR | 10:24.6 | 1:44.1 | ||
| 118 | Sylvain DHOINE | 57 | FRA | 10:25.2 | 1:44.2 | ||
| 119 | Manuel Schüll | 35 | GER | 10:25.9 | 1:44.3 | ||
| 120 | Florian Koch | 35 | RSA | 10:26.3 | 1:44.3 | ||
| 121 | Will Greenwood (OG) | 51 | GBR | 10:26.7 | 1:44.4 | ||
| 122 | Sean Mackesey | 38 | USA | 10:26.9 | 1:44.4 | ||
| 123 | JB Bigger | 46 | PA | USA | 10:27.1 | 1:44.5 | |
| 124 | Tim Curtin | 38 | Mackay, QLD | AUS | 10:27.2 | 1:44.5 | |
| 125 | Alan Agnew | 64 | Portrush | IRL | Red Line Rowers | 10:27.3 | 1:44.5 |
| 126 | Andrew Kersten | 43 | Asheville | USA | 10:27.5 | 1:44.5 | |
| 127 | Robert Bruhn | 45 | GER | 10:27.9 | 1:44.6 | ||
| 127 | gerard mctague | 42 | SUI | 10:27.9 | 1:44.6 | ||
| 129 | Nils Bock | 43 | GER | 10:28.0 | 1:44.6 | ||
| 130 | Julian Hine | 55 | Melbourne, VIC | AUS | 10:28.4 | 1:44.7 | |
| 131 | Robert Hamberg | 38 | USA | 10:29.0 | 1:44.8 | ||
| 132 | Everett Nast | 39 | CAN | 10:29.2 | 1:44.8 | ||
| 132 | Luc Béchard | 61 | Val des monts, QC | CAN | 10:29.2 | 1:44.8 | |
| 134 | Jarrett Pierce | 42 | USA | 10:29.8 | 1:44.9 | ||
| 135 | Cole Whitaker | 19 | USA | 10:30.3 | 1:45.0 | ||
| 136 | Rich Young | 45 | GBR | 10:31.1 | 1:45.1 | ||
| 137 | Tom Journey | 62 | Encinitas, CA | USA | 10:31.4 | 1:45.2 | |
| 138 | Marc Segschneider | 37 | Munich | GER | 10:31.5 | 1:45.2 | |
| 139 | David Hooper | 58 | NSW | AUS | 10:31.9 | 1:45.3 | |
| 140 | Angel Gatell | 52 | GUAYNABO | PUR | 10:32.1 | 1:45.3 | |
| 141 | Scott Baldwin | 35 | GBR | 10:32.4 | 1:45.4 | ||
| 142 | Thomas Flynn | 31 | GBR | 10:33.1 | 1:45.5 | ||
| 143 | Callum Smith | 44 | AUS | 10:33.2 | 1:45.5 | ||
| 144 | Stephen Belding | 37 | GBR | 10:33.3 | 1:45.5 | ||
| 145 | Seb Astien | 32 | FRA | 10:33.7 | 1:45.6 | ||
| 146 | James Faulk | 16 | USA | 10:33.8 | 1:45.6 | ||
| 147 | Peter Glassock | 43 | GBR | 10:33.9 | 1:45.6 | ||
| 148 | Wayne Witham | 36 | GBR | 10:34.0 | 1:45.6 | ||
| 149 | Frank Huppmann | 62 | Fritzlar, Hessen | GER | The Diamonds (Over Sixties Erging Group) | 10:34.1 | 1:45.6 |
| 149 | Tom Phillips | 69 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 10:34.1 | 1:45.6 |