Workout of the Day
« October 19, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Stefan Lohmüller | 46 | GER | 10:59.2 | 1:49.8 | ||
| 252 | Ari Weiser | 36 | USA | 10:59.4 | 1:49.9 | ||
| 253 | Ralph Greenwell | 57 | Bath | GBR | 10:59.6 | 1:49.9 | |
| 253 | Joseph Maranville | 39 | USA | 10:59.6 | 1:49.9 | ||
| 255 | henning haaland | 54 | NOR | 11:00.6 | 1:50.1 | ||
| 256 | Neville Newman | 62 | GBR | 11:01.2 | 1:50.2 | ||
| 257 | Roger Stainforth | 80 | Durham | GBR | Durham Amateur Rowing Club | 11:01.3 | 1:50.2 |
| 258 | Peter Blisca | 32 | SVK | 11:01.8 | 1:50.3 | ||
| 258 | Jeffrey Hughes | 65 | Saratoga Springs , NY | USA | Navy Old Goats | 11:01.8 | 1:50.3 |
| 260 | Chris Baird | 63 | Los Angeles, CA | USA | The Diamonds (Over Sixties Erging Group) | 11:02.5 | 1:50.4 |
| 261 | Sebastian Reinert | 36 | GER | 11:02.8 | 1:50.4 | ||
| 261 | Daniel Griza | 28 | SUI | 11:02.8 | 1:50.4 | ||
| 263 | Chris Wyatt | 49 | Reading | GBR | 11:02.9 | 1:50.4 | |
| 264 | Michael Bowerman | 69 | Margate | GBR | Cambridge Assessment | 11:03.0 | 1:50.5 |
| 265 | Anatoli Fridliand | 36 | Chicago, IL | USA | 11:03.4 | 1:50.5 | |
| 266 | Sean Erswell-Liljefelt | 49 | Älmhult | SWE | 11:03.7 | 1:50.6 | |
| 267 | Rainer Eilers | 55 | Göttingen | GER | Team Ruderathlet | 11:04.0 | 1:50.6 |
| 268 | Maciej SZY | 46 | POL | 11:04.1 | 1:50.6 | ||
| 269 | Torben Mathiassen | 51 | DEN | 11:04.2 | 1:50.7 | ||
| 270 | Andrew Noble | 52 | GBR | 11:04.3 | 1:50.7 | ||
| 271 | Lauren Barbee | 40 | London, ON | CAN | U.S. Marines | 11:04.4 | 1:50.7 |
| 271 | Kwame Kusi | 35 | CAN | 11:04.4 | 2:00.8 | ||
| 271 | Justin Siemian | 33 | USA | 11:04.4 | 1:50.7 | ||
| 274 | Steve Humphreys | 61 | GBR | 11:04.5 | 1:50.7 | ||
| 274 | Matthew Nelson | 42 | Louisville, KY | USA | 11:04.5 | 1:50.7 | |
| 276 | Pierrot G. | 54 | Meyzieu | FRA | FRENCH INDOOR ROWERS TEAM | 11:04.7 | 1:50.7 |
| 276 | Sjoerd Lagarde | 37 | NED | 11:04.7 | 1:50.7 | ||
| 278 | Richard Lindop | 47 | GBR | 11:04.8 | 1:50.8 | ||
| 279 | Brad Hegemann | 59 | Presque Isle, ME | USA | 11:05.0 | 1:50.8 | |
| 279 | Piotr Gil | 41 | POL | 11:05.0 | 1:50.8 | ||
| 279 | Brian Corner | 68 | VA | USA | 11:05.0 | 1:50.8 | |
| 282 | Michael Griner | 40 | USA | 11:05.2 | 1:50.8 | ||
| 283 | Sönke Jensen | 52 | Hamburg | GER | Ruder-Gesellschaft HANSA e.V. | 11:05.3 | 1:50.8 |
| 284 | Ryan Minzy | 50 | USA | 11:05.9 | 1:50.9 | ||
| 285 | Paul Osman | 57 | Salisbury | GBR | 11:06.6 | 1:51.1 | |
| 285 | Matthew Lamont | 31 | GBR | 11:06.6 | 1:51.1 | ||
| 287 | Craig Campbell | 47 | AUS | 11:06.8 | 1:51.1 | ||
| 288 | Jochen Drews | 47 | GER | 11:07.0 | 1:51.1 | ||
| 289 | James Bryant | 52 | Houston , TX | USA | 11:07.6 | 1:51.2 | |
| 290 | Arvid Hällagård | 35 | SWE | 11:07.7 | 1:51.2 | ||
| 291 | Christian Ritter | 55 | Oakdale, NY | USA | 11:07.9 | 1:51.3 | |
| 292 | Michael Aldridge | 46 | Honolulu, HI | USA | USMC | 11:08.3 | 1:51.3 |
| 293 | Joseph Byrne | 42 | GBR | 11:08.4 | 1:51.4 | ||
| 294 | Tim Martin | 49 | USA | 11:08.6 | 1:51.4 | ||
| 294 | Mikkel Lund Matthiesen | 33 | DEN | 11:08.6 | 1:51.4 | ||
| 296 | Daniel Tingley | 31 | USA | 11:08.7 | 1:51.4 | ||
| 297 | Markus Jahn | 59 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 11:08.9 | 1:51.4 |
| 298 | Tex Vertongen | 53 | USA | 11:09.3 | 1:51.5 | ||
| 299 | Thomas Vetter | 44 | GER | 11:09.8 | 1:51.6 | ||
| 300 | Jeffrey Cain | 59 | USA | 11:10.1 | 1:51.6 |