Workout of the Day
« October 19, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Avree Jamison | 24 | USA | 20:52.9 | 3:28.8 | ||
| 1252 | Joe Mallis | 69 | Camp Hill, PA | USA | USAF Veterans | 21:05.3 | 3:30.8 |
| 1253 | Linda Mullenbach | 68 | USA | 21:20.1 | 3:33.3 | ||
| 1254 | Daniela Palomba | 32 | ITA | 21:51.2 | 3:38.5 | ||
| 1255 | Kathleen Pipeleers | 47 | BEL | 22:30.1 | 3:45.0 | ||
| 1256 | Faiq Siddiqui | 54 | RSA | 22:33.6 | 3:45.6 | ||
| 1257 | Clarissa Sacilotto | 49 | BRA | Esporte Clube Pinheiros | 23:00.1 | 3:50.0 | |
| 1258 | DuWayne Robinson | 50 | USA | 23:27.1 | 3:54.5 | ||
| 1259 | Susannah Neufeldt | - | Portland, OR | USA | 23:35.8 | 3:55.9 | |
| 1260 | Kurt Dr Ringel | 83 | GER | 26:32.1 | 4:25.3 | ||
| 1261 | Judith Chittenden | 81 | Blue hill, ME | USA | 29:48.3 | 4:58.0 |