Workout of the Day
« October 19, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Rolf Riis | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 14:01.3 | 2:20.2 | |
| 1001 | Scarlett Miller | 28 | GBR | 14:01.3 | 2:20.2 | ||
| 1003 | C I | 44 | ESP | 14:01.5 | 2:20.2 | ||
| 1004 | Julio Agrelo | 53 | ESP | Spain Team | 14:03.3 | 2:20.5 | |
| 1005 | Gian Paolo Scaroina | 57 | rome | ITA | 14:04.1 | 2:20.6 | |
| 1006 | Dan Chayes | 63 | PA | USA | 14:04.7 | 2:20.7 | |
| 1007 | Craig Dickson | 53 | OK | USA | 14:05.4 | 2:20.9 | |
| 1008 | seokhyun Lee | 45 | KOR | 14:05.8 | 2:20.9 | ||
| 1008 | Iain Culp | 37 | USA | 14:05.8 | 2:20.9 | ||
| 1010 | Iker Uribe | 39 | MEX | 14:06.9 | 2:21.1 | ||
| 1011 | Ioan Kozsar | 48 | FRA | 14:07.2 | 2:21.2 | ||
| 1011 | Mike Henry | 57 | La Mirada, CA | USA | 14:07.2 | 2:21.2 | |
| 1013 | Jim Ewing | 43 | USA | 14:07.3 | 2:21.2 | ||
| 1014 | Claudia Cloßmann | 48 | GER | 14:07.8 | 2:21.3 | ||
| 1015 | Tim Fu | 40 | GER | 14:08.8 | 2:21.4 | ||
| 1016 | Mario Müller | 41 | Duisburg | GER | 14:09.1 | 2:21.5 | |
| 1017 | Enoch Wei | 51 | New Taipeu | TPE | 14:10.4 | 2:21.7 | |
| 1018 | Gary Gray | 25 | USA | 14:11.4 | 2:21.9 | ||
| 1019 | Tommy Reichert | 36 | USA | 14:11.9 | 2:21.9 | ||
| 1020 | Andreas Oberst | 39 | GER | 14:12.0 | 2:22.0 | ||
| 1021 | Dimitri Bours | 43 | BEL | 14:14.1 | 2:22.3 | ||
| 1022 | Christian LaFalce | 50 | USA | 14:14.4 | 2:22.4 | ||
| 1023 | Abigail Gage | 38 | VA | USA | 14:14.7 | 2:22.4 | |
| 1024 | Megan Ernst | 37 | USA | 14:14.8 | 2:22.4 | ||
| 1025 | Nick Wilde | 61 | AUS | 14:15.9 | 2:22.6 | ||
| 1026 | Barbara Meyer | 46 | SUI | 14:17.4 | 2:22.9 | ||
| 1027 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 14:17.5 | 2:22.9 |
| 1028 | Lisansha Zahirsha | 34 | USA | 14:17.6 | 2:22.9 | ||
| 1029 | Claire Fowler | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 14:17.8 | 2:22.9 | |
| 1030 | Denny Dayhuff | 71 | MN | USA | 14:18.2 | 2:23.0 | |
| 1031 | Catherine Califano | 46 | USA | 14:18.9 | 2:23.1 | ||
| 1032 | Pedro de Nobriga | 51 | CAN | 14:19.1 | 2:23.1 | ||
| 1033 | Lui Ashton | 50 | AUS | 14:20.1 | 2:23.3 | ||
| 1034 | Nina Hölzel | 54 | GER | 14:20.9 | 2:23.4 | ||
| 1035 | Jim Austin | 75 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 14:21.3 | 2:23.5 |
| 1036 | Natalia Hilton | 28 | USA | 14:22.4 | 2:23.7 | ||
| 1037 | Joe Maiale | 26 | USA | 14:23.1 | 2:23.8 | ||
| 1038 | Matt Wright | 38 | USA | 14:23.5 | 2:23.9 | ||
| 1039 | Kendall B | 39 | CAN | 14:24.0 | 2:24.0 | ||
| 1040 | Bob Wilson | 63 | USA | 14:24.2 | 2:24.0 | ||
| 1041 | Mike Chernysh | 41 | Pittsburgh, PA | USA | 14:24.5 | 2:24.0 | |
| 1042 | Tom McNiff | 58 | Gastonia, NC | USA | 14:25.4 | 2:24.2 | |
| 1043 | Rachel Lipscomb | 64 | Vero Beach, FL | USA | Vero Beach Rowing | 14:26.1 | 2:24.3 |
| 1043 | Nicholas Freeman | 46 | GBR | 14:26.1 | 2:24.3 | ||
| 1045 | C Chasteen | 50 | USA | 14:26.2 | 2:24.3 | ||
| 1046 | Tobias Danzer | 45 | Vienna | AUT | 14:26.5 | 2:24.4 | |
| 1047 | Brett Boykin | 33 | USA | 14:27.7 | 2:24.6 | ||
| 1048 | David Lui | 36 | USA | 14:27.8 | 2:24.6 | ||
| 1049 | Toni Quimby | 49 | USA | 14:28.4 | 2:24.7 | ||
| 1050 | David Kuo | 38 | USA | 14:28.7 | 2:24.7 |