Workout of the Day
« October 19, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | David Lui | 36 | USA | 14:27.8 | 2:24.6 | ||
| 1052 | Toni Quimby | 49 | USA | 14:28.4 | 2:24.7 | ||
| 1053 | David Kuo | 38 | USA | 14:28.7 | 2:24.7 | ||
| 1054 | Jennifer Seay | 48 | USA | 14:28.8 | 2:24.8 | ||
| 1055 | Joseph Overocker | 48 | NC | USA | 14:29.0 | 2:24.8 | |
| 1056 | Quique Morataya | 24 | USA | 14:29.3 | 2:24.8 | ||
| 1057 | Naomi O’Grady | 53 | GBR | 14:30.7 | 2:25.1 | ||
| 1058 | Colin Harris | 51 | USA | 14:31.0 | 2:25.1 | ||
| 1059 | Antonietta Ács | 34 | HUN | 14:32.0 | 2:25.3 | ||
| 1060 | Ken Martinez | 70 | USA | 14:32.4 | 2:25.4 | ||
| 1061 | Marshall Kennedy | 41 | CAN | 14:32.9 | 2:25.4 | ||
| 1062 | Timothy Martin | 53 | ON | CAN | 14:34.4 | 2:25.7 | |
| 1063 | LaShawne Pryor | 50 | USA | 14:35.0 | 2:25.8 | ||
| 1064 | Valerie Talbot | 27 | CAN | 14:35.7 | 2:25.9 | ||
| 1065 | Christé Spiers | 59 | USA | 14:36.0 | 2:26.0 | ||
| 1066 | Claudine Dietsch | 62 | FRA | 14:36.2 | 2:26.0 | ||
| 1067 | Lytle Johnson | 79 | Anacortes , WA | USA | The Diamonds (Over Sixties Erging Group) | 14:36.5 | 2:26.0 |
| 1068 | Dan Patey | 38 | Lakewood, CA | USA | 14:38.5 | 2:26.4 | |
| 1069 | Kate Williams | - | GBR | 14:38.6 | 2:26.4 | ||
| 1070 | Melanie Seader | 50 | USA | 14:39.7 | 2:26.6 | ||
| 1071 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 14:40.1 | 2:26.6 |
| 1072 | Beate Niebergall | 62 | Bad Kreuznach | GER | 14:40.7 | 2:26.7 | |
| 1073 | Trish Greenan | 55 | GBR | 14:40.8 | 2:26.8 | ||
| 1074 | Kay Redlich | - | USA | 14:41.4 | 2:26.9 | ||
| 1075 | Mick O'Grady | 50 | AUS | 14:42.7 | 2:27.1 | ||
| 1075 | Sharika Fernando | 50 | GBR | 14:42.7 | 2:27.1 | ||
| 1077 | Sara Brooks | 31 | USA | 14:43.7 | 2:27.2 | ||
| 1078 | Julie JB | 45 | USA | 14:44.0 | 2:27.3 | ||
| 1079 | Kate Ovington | 51 | USA | United States Army and Air National Guard | 14:45.0 | 2:27.5 | |
| 1079 | Caitlin Hunt | 31 | USA | 14:45.0 | 2:27.5 | ||
| 1081 | Mike Montgomery | 52 | USA | 14:45.1 | 2:27.5 | ||
| 1081 | Réka Kiss | 43 | HUN | 14:45.1 | 2:27.5 | ||
| 1083 | Yurie Ten | 24 | USA | 14:45.6 | 2:27.6 | ||
| 1084 | Matthew Halvorson | 34 | USA | 14:46.5 | 2:27.7 | ||
| 1085 | Michel Molly | 38 | SUI | 14:49.0 | 2:28.1 | ||
| 1086 | Gary Layman | 59 | USA | 14:49.2 | 2:28.2 | ||
| 1087 | David Pearson | 77 | Plymouth, MA | USA | EXR Rowing | 14:49.5 | 2:28.2 |
| 1088 | Stefan Goepfert | 63 | GER | 14:50.4 | 2:28.4 | ||
| 1089 | Tony Sewell | 59 | Shoreham by Sea | GBR | 14:53.0 | 2:28.8 | |
| 1090 | Diane H | 53 | NJ | USA | 14:53.3 | 2:28.8 | |
| 1091 | nancy kapuza | 67 | Boston , MA | USA | 14:54.0 | 2:29.0 | |
| 1092 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 14:57.1 | 2:29.5 |
| 1093 | Brian Humm | 46 | OH | USA | 14:57.4 | 2:29.5 | |
| 1094 | Kristina L | 48 | USA | 14:57.5 | 2:29.5 | ||
| 1095 | 国本 勝彦 | 52 | JPN | 14:57.7 | 2:29.6 | ||
| 1096 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 14:58.2 | 2:29.7 |
| 1097 | Ezra Pilpus | 43 | Temburong | BRU | 14:59.8 | 2:29.9 | |
| 1098 | Maria Baez | 39 | BEL | 15:00.7 | 2:30.1 | ||
| 1099 | Karma K | 56 | Asheville, NC | USA | 15:01.4 | 2:30.2 | |
| 1100 | yu liu | 41 | CHN | 15:01.7 | 2:30.2 |