Workout of the Day
« October 19, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Suzanne Hixson | 65 | USA | 15:03.1 | 2:30.5 | ||
| 1102 | Michele Evans | 49 | CAN | 15:04.4 | 2:30.7 | ||
| 1103 | Karina Castro | 28 | COL | 15:05.0 | 2:30.8 | ||
| 1104 | Janeli Melendez | 37 | USA | 15:05.5 | 2:30.9 | ||
| 1105 | Stephen Valenti | 36 | MI | USA | 15:06.3 | 2:31.0 | |
| 1106 | Courtney Towne | 53 | WA | USA | 15:06.6 | 2:31.1 | |
| 1107 | Jacques Johnson | 59 | Johns Creek, GA | USA | 15:07.8 | 2:31.3 | |
| 1108 | Sofie Elise Willems | 42 | BEL | 15:09.8 | 2:31.6 | ||
| 1109 | Elisha Hamilton | 34 | MUSQUASH, NB | CAN | 15:10.9 | 2:31.8 | |
| 1109 | Anders Lund | 44 | DEN | 15:10.9 | 2:31.8 | ||
| 1111 | Ryan Craig | 52 | CA | USA | 15:12.1 | 2:32.0 | |
| 1112 | Ivana Gaziova | 48 | USA | 15:13.2 | 2:32.2 | ||
| 1113 | Anthony Graham | 56 | USA | U.S. Navy Veteran | 15:15.0 | 2:32.5 | |
| 1114 | Nelson Reyes | 36 | USA | 15:17.5 | 2:32.9 | ||
| 1115 | Debra Holloway | 58 | NH | USA | 15:17.7 | 2:32.9 | |
| 1116 | Kayleigh Johnson | 35 | GBR | 15:19.4 | 2:33.2 | ||
| 1117 | David Rosenfeld | 60 | USA | 15:19.6 | 2:33.2 | ||
| 1118 | David Frazier | 62 | USA | 15:21.1 | 2:33.5 | ||
| 1119 | Christian Krenn | 55 | Kasten/Wundschuh | AUT | 15:21.2 | 2:33.5 | |
| 1120 | Hans Laskewitz | 71 | NED | 15:21.5 | 2:33.5 | ||
| 1121 | Jakob K | 12 | NOR | 15:21.8 | 2:33.6 | ||
| 1122 | Vlad Dorojan | 50 | USA | 15:22.0 | 2:33.6 | ||
| 1123 | David Herring | 48 | IN | USA | 15:22.6 | 2:33.7 | |
| 1124 | Dominik Schwendt | 41 | GER | 15:23.9 | 2:33.9 | ||
| 1124 | David Lloyd | 45 | Greenbelt, MD | USA | 15:23.9 | 2:33.9 | |
| 1126 | Kristen O’Connell | 49 | USA | 15:25.9 | 2:34.3 | ||
| 1127 | Sana Kat | 46 | AUS | 15:26.4 | 2:34.4 | ||
| 1128 | Mark Chaney | 65 | Tucson, AZ | USA | RowAlong | 15:29.4 | 2:34.9 |
| 1129 | Kelly Medero | 42 | USA | 15:31.0 | 2:35.1 | ||
| 1130 | Libby Powers | 40 | USA | 15:31.1 | 2:35.1 | ||
| 1131 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 15:32.8 | 2:35.4 |
| 1131 | Caleb Richardson | 49 | USA | 15:32.8 | 2:35.4 | ||
| 1133 | Robert Bourque | 48 | USA | 15:34.5 | 2:35.7 | ||
| 1134 | chaithanya duryea | 41 | NC | USA | CrossFit Tier 1 | 15:37.8 | 2:36.3 |
| 1135 | John Gavin | 60 | Boulder City, NV | USA | 15:38.3 | 2:36.3 | |
| 1136 | David Hayes | 70 | Lovington, NM | USA | Live2Row Studios | 15:38.5 | 2:36.4 |
| 1137 | leopoldo morales salgado | 42 | CHI | 15:40.7 | 2:36.7 | ||
| 1138 | Ilaria Mori | 29 | ITA | 15:40.9 | 2:36.8 | ||
| 1139 | Ville Wainio | 47 | Turku | FIN | Turun Urheiluliitto/Triathlon | 15:42.3 | 2:37.0 |
| 1140 | Em Holdway | 49 | USA | Darkhorse Rowing | 15:42.6 | 2:37.1 | |
| 1141 | Timothy Wills | 77 | GBR | The Royal Artillery | 15:46.5 | 2:37.7 | |
| 1142 | Felicia Többen | 31 | GER | 15:48.8 | 2:38.1 | ||
| 1143 | Angelique Shipley | 47 | USA | 15:49.1 | 2:38.1 | ||
| 1144 | Michael Naumoff | - | Warren | USA | The Diamonds (Over Sixties Erging Group) | 15:49.6 | 2:38.2 |
| 1145 | Alexei Parphyonov | 36 | Saint Petersburg | AIN | 15:52.1 | 2:38.6 | |
| 1146 | 小 米 | 40 | CHN | 15:52.3 | 2:38.7 | ||
| 1147 | Jade Salier | 34 | AUS | 15:53.0 | 2:38.8 | ||
| 1148 | Chad Sexton | 48 | Lawrenceville , GA | USA | 15:57.4 | 2:39.5 | |
| 1149 | Angie Bien | 39 | USA | 15:59.0 | 2:39.8 | ||
| 1150 | James Jackson | 63 | St. Peters, MO | USA | 15:59.7 | 2:39.9 |