Workout of the Day
« October 19, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | Elizabeth Hiers | 39 | USA | 13:42.6 | 2:17.1 | ||
| 952 | Sander Overheul | 54 | NED | 13:42.7 | 2:17.1 | ||
| 953 | John Fowler | 63 | USA | 13:42.9 | 2:17.1 | ||
| 954 | Dave LoVecchio | 49 | USA | 13:43.4 | 2:17.2 | ||
| 955 | Anh Vu | 26 | USA | 13:43.7 | 2:17.2 | ||
| 956 | Jacq Wills | 53 | AUS | 13:43.8 | 2:17.3 | ||
| 957 | Hans Pesch | 55 | GER | 13:43.9 | 2:17.3 | ||
| 958 | Salvatore Vienna | 56 | Trento | ITA | 13:44.6 | 2:17.4 | |
| 959 | Amandine Jourdin | 41 | FRA | 13:44.8 | 2:17.4 | ||
| 959 | Bill Ryan | 55 | USA | 13:44.8 | 2:17.4 | ||
| 961 | Donald Poust | 57 | Hickory, NC | USA | 13:45.1 | 2:17.5 | |
| 962 | Ruben Santaella | 67 | USA | 13:45.3 | 2:17.5 | ||
| 963 | Alec Schwartz | 53 | Media, PA | USA | 13:46.1 | 2:17.6 | |
| 964 | Slawomir Sokolowski | 60 | POL | 13:46.6 | 2:17.7 | ||
| 965 | Kristin Belbo | 50 | NOR | 13:46.9 | 2:17.8 | ||
| 966 | Troy Thompson | 46 | USA | 13:47.1 | 2:17.8 | ||
| 967 | sheryl pardo | 63 | USA | 13:47.5 | 2:17.9 | ||
| 968 | Roger Chaplin | 77 | Horsham | GBR | 13:47.9 | 2:17.9 | |
| 969 | sam park | 46 | KOR | RowingDang | 13:48.1 | 2:18.0 | |
| 969 | Graham Kotalawela | 40 | GBR | 13:48.1 | 2:18.0 | ||
| 969 | Paul Watkins | 52 | GBR | 13:48.1 | 2:18.0 | ||
| 972 | Colette Collins | 55 | GBR | 13:48.3 | 2:18.0 | ||
| 973 | Jon Arnold | 50 | GBR | 13:48.5 | 2:18.0 | ||
| 974 | Johann Forsthofer | 66 | AUT | 13:48.6 | 2:18.1 | ||
| 974 | satish bawa | 58 | USA | 13:48.6 | 2:18.1 | ||
| 976 | Craig Gormley | 53 | Hopkinton, MA | USA | 13:49.0 | 2:18.1 | |
| 977 | Kenny Shen | 42 | SIN | 13:49.6 | 2:18.2 | ||
| 978 | Vanessa Nightingale | 44 | GBR | 13:50.0 | 2:18.3 | ||
| 979 | Are Lind | 51 | NOR | 13:51.1 | 2:18.5 | ||
| 980 | Peter Gackenheimer | 49 | Wendlingen | GER | 13:51.9 | 2:18.6 | |
| 981 | Gianluca Maurizio | 54 | ITA | 13:52.0 | 2:18.6 | ||
| 981 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 13:52.0 | 2:18.6 |
| 983 | Melissa James | 45 | FL | USA | 13:54.8 | 2:19.1 | |
| 984 | Sergio Oropeza | 47 | Madrid | ESP | 13:55.5 | 2:19.2 | |
| 984 | Erin MacDonald | 53 | Kenmore, WA | USA | University of Washington - Alumni | 13:55.5 | 2:19.2 |
| 984 | Douglas Thompson | 73 | NV | USA | 13:55.5 | 2:19.2 | |
| 987 | Francesco Del Giudice | 63 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 13:55.6 | 2:19.2 |
| 988 | Doug Eich | 43 | Portland, OR | USA | Station L Rowing Club | 13:56.1 | 2:19.3 |
| 989 | Chan Mark | 40 | CAN | 13:56.2 | 2:19.3 | ||
| 990 | Henry Bulteel | 44 | NED | 13:56.3 | 2:19.3 | ||
| 991 | Philip Rutkowski | 65 | Wyandotte, MI | USA | The Diamonds (Over Sixties Erging Group) | 13:57.6 | 2:19.6 |
| 991 | colleen buhler | 52 | CAN | 13:57.6 | 2:19.6 | ||
| 993 | Daniel Necsoi | 64 | Wayne, NJ | USA | 13:57.7 | 2:19.6 | |
| 994 | Jon Cook | 57 | FRA | 13:57.8 | 2:19.6 | ||
| 995 | Zoë Scott | 41 | GBR | 13:58.5 | 2:19.7 | ||
| 996 | Martyn Straw | 71 | New York , NY | USA | 13:58.8 | 2:19.8 | |
| 997 | Almedina Haracic | 39 | BIH | 13:59.0 | 2:19.8 | ||
| 997 | Mark Auchter | 66 | Austin, TX | USA | 13:59.0 | 2:19.8 | |
| 999 | Marina Zui | 40 | UNAFF | 14:00.0 | 2:20.0 | ||
| 1000 | Steve Jacketti | 67 | USA | 14:00.2 | 2:20.0 |