Workout of the Day

« October 19, 2024 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Simon Hawe	42		GER		9:57.5	1:39.5
52	Dylan James (OG)	52		GBR		9:59.0	1:39.8
53	Paweł Karwowski	31	Celiny	POL		9:59.1	1:39.8
54	Jeffrey Cowen	51	Sarnia, ON	CAN		9:59.2	1:39.8
55	Chris John	51		GBR		9:59.5	1:39.9
56	Valentin Goutouly	28		FRA		10:01.0	1:40.1
56	Todd Hawker	49	Colorado Springs, CO	USA		10:01.0	1:40.1
58	William Morrell	56	Eatonville, WA	USA	U.S. Marines	10:01.2	1:40.2
59	Colin King	33		USA		10:01.9	1:40.3
60	Damir Oštarjaš	39		CRO		10:03.2	1:40.5
61	Merlin Bittlinger	38	Köln	GER	Kölner Club für Wassersport (KCfW) e.V. 1907	10:03.3	1:40.5
61	Nathan Edwards	40		USA		10:03.3	1:40.5
63	Daniel Leatherbee	37	Orlando, FL	USA		10:03.9	1:40.6
64	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	10:04.4	1:40.7
65	Manuel Lamothe	53	Québec, QC	CAN		10:04.6	1:40.7
66	Jarrod Scuglik	41	Brooklyn, NY	USA		10:04.8	1:40.8
66	Matt Largo	42	Charleston, SC	USA		10:04.8	1:40.8
68	Jason Thorpe	37	Nowra, NSW	AUS		10:04.9	1:40.8
69	Nick Dawnay	46		GBR		10:06.3	1:41.0
70	Adam Griffin	49		USA		10:06.9	1:41.1
70	Adam Gould	44		GBR		10:06.9	1:41.1
72	Philippe Sainseaux	35		FRA		10:07.7	1:41.2
73	michael midgley	45		AUS		10:08.1	1:41.3
73	Jeff Roberts	60	Kristiansand	NOR	The Diamonds (Over Sixties Erging Group)	10:08.1	1:41.3
75	Andy Wallace	46	IN	USA	Purdue University - Alumni	10:08.4	1:41.4
76	Shaun Gardiner	42		USA		10:09.3	1:41.5
77	John Ferguson	41		GBR		10:10.5	1:41.7
78	Don Klaehn	46	Elmira, ON	CAN		10:10.9	1:41.8
79	Craig Blomfield	48		NZL		10:11.3	1:41.8
80	Alex Witkes	35		USA		10:11.5	1:41.9
81	Chris Jones	53		GBR		10:12.3	1:42.0
82	Matt Keller	44		USA		10:12.4	1:42.0
83	Derek Hunt	37		USA		10:12.7	1:42.1
83	Franck Schaller	38		SIN		10:12.7	1:42.1
85	Neil Adams	40		GBR		10:13.4	1:42.2
86	Jelmer Gaastra	37		NED		10:13.7	1:42.2
86	David Cullen	55		IRL		10:13.7	1:42.2
88	Win Hayes	46	MT	USA		10:14.0	1:42.3
89	Uwe Maier	47		GER		10:14.2	1:42.3
90	James Dietrich	38		DEN		10:14.3	1:42.3
90	Ciaran O Murchu	50	Dubkin	IRL		10:14.3	1:42.3
92	Heinz Arent	68	Koblenz	GER	The Diamonds (Over Sixties Erging Group)	10:15.5	1:42.5
93	Ben Heslop	44		GBR		10:16.3	1:42.7
94	Jeremiah Leat	37		GBR		10:17.0	1:42.8
95	Stephan Van duin	40		NED		10:18.3	1:43.0
96	Jayber Crow	35	Salt Lake City, UT	USA		10:18.7	1:43.1
97	mike jenkins	43		CAN		10:19.0	1:43.1
98	Steffen Bundschuh	41		GER		10:19.3	1:43.2
99	Claire North	40		GBR		10:20.5	1:43.4
100	Hank Vedder	61	Osgoode, ON	CAN	Rowers United	10:20.6	1:43.4