Workout of the Day
« October 19, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 199 | Glenn Hunnam | 51 | GBR | 10:48.2 | 1:48.0 | ||
| 202 | Jay Keith | 58 | Fairport, NY | USA | 10:48.5 | 1:48.0 | |
| 203 | Bobby Reith | 39 | USA | 10:48.6 | 1:48.1 | ||
| 204 | Holger Berndt | 45 | GER | 10:49.3 | 1:48.2 | ||
| 204 | Steve Hammel | 73 | Lakeside, CA | USA | 10:49.3 | 1:48.2 | |
| 206 | Carl Thompson | 58 | Guildford | GBR | 10:49.5 | 1:48.2 | |
| 206 | Cameron Elliott | 55 | Sarnia, ON | CAN | 10:49.5 | 1:48.2 | |
| 208 | mark price | 57 | GBR | 10:50.2 | 1:48.3 | ||
| 209 | Kubilay Khan Baloch | 37 | AUT | 10:50.4 | 1:48.4 | ||
| 210 | Giovanni Sannino | 40 | Napoli | ITA | 10:50.5 | 1:48.4 | |
| 210 | tom rucker | 63 | AZ | USA | 10:50.5 | 1:48.4 | |
| 212 | Patrick Lennox | 46 | CAN | 10:50.7 | 1:48.4 | ||
| 212 | William Reeves | 60 | Honolulu , HI | USA | 10:50.7 | 1:48.4 | |
| 214 | Davide Fabris | 49 | Creazzo-Vicenza | ITA | 10:50.8 | 1:48.4 | |
| 215 | Sam Shepherd | 42 | NSW | AUS | 10:50.9 | 1:48.4 | |
| 216 | Andrea Rosin | 50 | ITA | 10:51.0 | 1:48.5 | ||
| 216 | James Preston | 43 | GBR | 10:51.0 | 1:48.5 | ||
| 216 | Emanuele Finazzi | 44 | ITA | 10:51.0 | 1:48.5 | ||
| 219 | Pal Duncsak | 39 | HUN | 10:51.1 | 1:48.5 | ||
| 219 | John Boothman | 55 | Kildare | IRL | Red Line Rowers | 10:51.1 | 1:48.5 |
| 221 | Oskar Dickenmann | 60 | SUI | 10:51.6 | 1:48.6 | ||
| 222 | Adrian Chambers | 50 | USA | United States Marine Corps | 10:51.9 | 1:48.6 | |
| 223 | Steve Hawkins | 62 | GBR | 10:52.2 | 1:48.7 | ||
| 224 | Simonas Stankūnas | 48 | LTU | 10:52.3 | 1:48.7 | ||
| 225 | Craig Beecham | 52 | GBR | 10:53.4 | 1:48.9 | ||
| 226 | CD Christophe | 54 | FRA | 10:53.5 | 1:48.9 | ||
| 227 | Nagy Péter | 40 | HUN | 10:53.8 | 1:48.9 | ||
| 228 | Richard Folkedal | 52 | Bergen | NOR | 10:53.9 | 1:48.9 | |
| 229 | Christoph Wagner | 48 | GER | 10:54.0 | 1:49.0 | ||
| 230 | Tobias Rudel | 36 | GER | 10:54.4 | 1:49.0 | ||
| 231 | Immo Barth | 33 | GER | 10:54.6 | 1:49.1 | ||
| 232 | Stefan Stefanov | 43 | Sofia | BUL | 10:54.7 | 1:49.1 | |
| 233 | Julian Kennedy | 72 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 10:55.0 | 1:49.1 |
| 234 | Florian Busch | 48 | GBR | 10:55.6 | 1:49.2 | ||
| 235 | Todd Cunningham | 48 | WA | USA | 10:55.8 | 1:49.3 | |
| 236 | kenneth thomson | 39 | USA | 10:55.9 | 1:49.3 | ||
| 237 | Sergei Kostin | 43 | UNAFF | 10:56.0 | 1:49.3 | ||
| 238 | steve cock | 56 | Birmingham | GBR | 10:56.1 | 1:49.3 | |
| 238 | Sean Garner | 40 | GBR | 10:56.1 | 1:49.3 | ||
| 238 | Andrew Chen | 35 | USA | 10:56.1 | 1:49.3 | ||
| 241 | Robert Swiatkowski | 49 | GBR | 10:56.7 | 1:49.4 | ||
| 241 | Matthew Siemsen | 35 | USA | 10:56.7 | 1:49.4 | ||
| 243 | Ryan Sullivan | 44 | USA | 10:56.9 | 1:49.4 | ||
| 244 | Wes Fuller | 38 | NE | USA | 10:57.1 | 1:49.5 | |
| 245 | Ketil Albertsen | 68 | Sandnes | NOR | The Diamonds (Over Sixties Erging Group) | 10:57.3 | 1:49.5 |
| 246 | Olivier Lamouche | 54 | FRA | 10:57.4 | 1:49.5 | ||
| 247 | Bryan Wakefield | 36 | USA | 10:57.7 | 1:49.6 | ||
| 248 | David Reece | 65 | Tweed Heads, NSW | AUS | 10:57.8 | 1:49.6 | |
| 249 | Sergei Sukharev | 46 | FIN | 10:58.0 | 1:49.6 | ||
| 250 | Matt Galpin | 47 | GBR | 10:58.5 | 1:49.7 |