Workout of the Day
« October 19, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | heather hesslink | 51 | USA | 16:01.9 | 2:40.3 | ||
| 1152 | Donald Richards | 66 | USA | 16:02.4 | 2:40.4 | ||
| 1153 | Yvonne Mumford | 51 | GBR | 16:03.3 | 2:40.5 | ||
| 1154 | Remo Sberna | 51 | ITA | 16:04.1 | 2:40.6 | ||
| 1155 | Jessie Ysalina | 54 | Norwalk, CA | USA | TEAM MELALEUCA | 16:07.4 | 2:41.2 |
| 1156 | A W | 44 | GER | 16:08.2 | 2:41.3 | ||
| 1157 | C VJ | 42 | GER | 16:11.0 | 2:41.8 | ||
| 1158 | Evan Friedman | 48 | USA | 16:11.2 | 2:41.8 | ||
| 1159 | Mauricio Ramirez | 56 | Tallahassee, FL | USA | 16:11.4 | 2:41.9 | |
| 1160 | Junho Hong | 38 | Waterloo | KOR | Geobukseon -「거북선」 | 16:11.5 | 2:41.9 |
| 1161 | Eva M G | 35 | NOR | 16:13.1 | 2:42.1 | ||
| 1162 | Ajiri Owuasu | 27 | GBR | 16:14.3 | 2:42.3 | ||
| 1163 | Karen Helbig | 59 | GER | 16:14.7 | 2:42.4 | ||
| 1163 | Curtis Buford | 71 | USA | 16:14.7 | 2:42.4 | ||
| 1165 | Debby Richards | 57 | GBR | 16:15.7 | 2:42.6 | ||
| 1166 | Kathy Schenck | 57 | USA | 16:18.9 | 2:43.1 | ||
| 1167 | Kerri Hastings | 51 | CAN | 16:20.1 | 2:43.3 | ||
| 1168 | Sandra Gavin | 61 | Boulder City, NV | USA | 16:20.3 | 2:43.3 | |
| 1169 | Amanda Bergløff | 26 | NOR | 16:28.4 | 2:44.7 | ||
| 1170 | Julie Crossman | 62 | GBR | 16:29.3 | 2:44.8 | ||
| 1171 | Miluska Garcia-Diaz | 52 | USA | 16:29.9 | 2:44.9 | ||
| 1172 | Thomas Baer | 50 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 16:30.2 | 2:45.0 |
| 1172 | Fabrizio Floriani | 59 | ITA | 16:30.2 | 2:45.0 | ||
| 1174 | Frankie Petoskey | 36 | USA | 16:31.5 | 2:45.2 | ||
| 1175 | Tamara Randall | 59 | GBR | 16:31.6 | 2:45.2 | ||
| 1176 | Valentín Jornet Casanova | 50 | Valencia | ESP | 16:35.0 | 2:45.8 | |
| 1177 | chris cervelli | 75 | CA | USA | 16:36.8 | 2:46.1 | |
| 1178 | Karri Howlett | 48 | SK | CAN | 16:38.7 | 2:46.4 | |
| 1179 | Linda Barnhouse | 63 | Elkridge, MD | USA | 16:43.9 | 2:47.3 | |
| 1180 | Peter Bretting | - | Columbia, MD | USA | The Diamonds (Over Sixties Erging Group) | 16:44.8 | 2:47.4 |
| 1181 | Benjamin Leiber | 41 | GER | 16:46.3 | 2:47.7 | ||
| 1182 | Cathleen Lewis | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 16:49.0 | 2:48.1 |
| 1183 | Gene Kelley | 72 | Tucson, AZ | USA | 16:50.0 | 2:48.3 | |
| 1184 | Morgan Hershey | 27 | USA | 16:50.8 | 2:48.4 | ||
| 1185 | pattie robinson | 68 | Macon, GA | USA | Team Diamonds | 16:54.2 | 2:49.0 |
| 1186 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 17:01.1 | 2:50.1 |
| 1187 | Stephanie Smallwood | 59 | USA | 17:01.7 | 2:50.2 | ||
| 1188 | Megan Lang | 52 | Knoxville, TN | USA | 17:03.7 | 2:50.6 | |
| 1189 | Salima Legrand | 50 | GBR | 17:05.0 | 2:50.8 | ||
| 1190 | Mike O | 66 | NO KINGS, MN | USA | The Diamonds (Over Sixties Erging Group) | 17:06.0 | 2:51.0 |
| 1191 | Karen Lindeke | 79 | Red Lodge, MT | USA | 17:06.5 | 2:51.0 | |
| 1192 | Anne Ades | 56 | USA | 17:07.5 | 2:51.2 | ||
| 1193 | Philip Lawrenson | 60 | GBR | 17:08.6 | 2:51.4 | ||
| 1194 | Donna Prochoda | 62 | USA | 17:12.5 | 2:52.0 | ||
| 1195 | Katiana Lisi | 37 | ITA | 17:14.5 | 2:52.4 | ||
| 1196 | Mischel Kim | 52 | KOR | 17:15.9 | 2:52.6 | ||
| 1197 | Julie Reitzel | - | CAN | 17:18.3 | 2:53.0 | ||
| 1198 | Jeremy Foxx | 37 | Gainesville, FL | USA | 17:18.4 | 2:53.0 | |
| 1199 | Janine Maxwell | 69 | Danville, CA | USA | 17:21.6 | 2:53.6 | |
| 1200 | James Jamison | 55 | USA | 17:24.9 | 2:54.1 |