Workout of the Day
« October 19, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Jon Melton | 56 | Santa Cruz , CA | USA | 11:25.6 | 1:54.2 | |
| 402 | Mark Wood | 53 | GBR | 11:25.8 | 1:54.3 | ||
| 403 | Kaspar Hollenstein | 46 | USA | 11:26.0 | 1:54.3 | ||
| 404 | RICHARD GINSBURG | 58 | Sevilla | ESP | Club Náutico Sevilla | 11:26.4 | 1:54.4 |
| 405 | Mark Curley | 70 | USA | 11:26.6 | 1:54.4 | ||
| 406 | David Tennyson | 40 | IRL | 11:26.7 | 1:54.4 | ||
| 407 | Duncan MacCannell | 48 | MA | USA | 11:26.8 | 1:54.4 | |
| 408 | Gerry Di Popolo | 48 | Kearny, NJ | USA | 11:26.9 | 1:54.4 | |
| 409 | Graham Healey | 40 | Cheshire | GBR | 11:27.4 | 1:54.5 | |
| 410 | Andrea Tonincelli | 44 | Cremona | ITA | 11:27.6 | 1:54.6 | |
| 410 | Brad Salman | 59 | MN | USA | The Diamonds (Over Sixties Erging Group) | 11:27.6 | 1:54.6 |
| 412 | Jeremy Buddress | 46 | USA | 11:27.8 | 1:54.6 | ||
| 413 | Arvid Cedergren | 41 | NOR | 11:28.1 | 1:54.6 | ||
| 414 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 11:28.2 | 1:54.7 |
| 415 | Matthew Hill | 43 | CHN | 11:28.5 | 1:54.7 | ||
| 416 | Collin Hague | 40 | USA | 11:28.8 | 1:54.8 | ||
| 417 | Brad Watts | 44 | AUS | 11:29.1 | 1:54.8 | ||
| 417 | Tim Row | 47 | USA | 11:29.1 | 1:54.8 | ||
| 417 | Rob Gillis | 21 | BEL | 11:29.1 | 1:54.8 | ||
| 417 | Jean-Luc Lemire | 56 | Paris | FRA | 11:29.1 | 1:54.8 | |
| 421 | Michael Kimpton | 39 | AUS | 11:29.4 | 1:54.9 | ||
| 422 | Paul Mainstone | 74 | Cheltenham | GBR | SUB-7 IRC | 11:29.5 | 1:54.9 |
| 423 | Leo Fletcher-Evans | 43 | GBR | 11:29.7 | 1:54.9 | ||
| 424 | Martin Richard | 53 | Basel | SUI | 11:29.9 | 1:54.9 | |
| 425 | Lawrence Wood | 52 | Muscat | OMA | 11:30.0 | 1:55.0 | |
| 426 | Yannick Sigmen | 38 | CAN | 11:30.2 | 1:55.0 | ||
| 427 | James Curtis | 52 | Newquay | GBR | 11:30.3 | 1:55.0 | |
| 428 | Andrew Simmons | 63 | GBR | 11:30.5 | 1:55.0 | ||
| 429 | Michael Walz | 57 | GER | 11:30.7 | 1:55.1 | ||
| 430 | David Partington | 40 | USA | 11:30.8 | 1:55.1 | ||
| 430 | Colten Fulcher | 35 | USA | 11:30.8 | 1:55.1 | ||
| 432 | Ken Brenneman | 61 | USA | 11:31.2 | 1:55.2 | ||
| 433 | Mark Heffernan | 36 | USA | 11:31.4 | 1:55.2 | ||
| 434 | Stephen Hoare | 51 | Hampton | GBR | 11:31.6 | 1:55.2 | |
| 434 | Bas van den Hurk | 45 | NED | 11:31.6 | 1:55.2 | ||
| 436 | Sean Griffin | - | GBR | 11:32.0 | 1:55.3 | ||
| 437 | Eric Scullion | 32 | USA | 11:32.6 | 1:55.4 | ||
| 438 | Patrick Burrus | 54 | San Diego, CA | USA | 11:33.0 | 1:55.5 | |
| 439 | Lukas Männer | 31 | GER | 11:33.3 | 1:55.5 | ||
| 440 | Guilhem P | 33 | FRA | 11:33.7 | 1:55.6 | ||
| 440 | Brian Winget | 40 | Oak Island, NC | USA | 11:33.7 | 1:55.6 | |
| 442 | Dan Fuglestad | 35 | USA | 11:33.8 | 1:55.6 | ||
| 442 | Willy Spaulding | 58 | Bellingham, WA | USA | 11:33.8 | 1:55.6 | |
| 444 | Marc Chutin | 57 | FRA | 11:34.0 | 1:55.6 | ||
| 445 | Jason Cole | 34 | NZL | 11:34.3 | 1:55.7 | ||
| 445 | Mark Taylor | 36 | Carlsbad , CA | USA | 11:34.3 | 1:55.7 | |
| 447 | George Lipscomb | 72 | Vero Beach, FL | USA | Vero Beach Rowing | 11:34.4 | 1:55.7 |
| 447 | William Martino | 47 | USA | 11:34.4 | 1:55.7 | ||
| 449 | Marc Dinner | 55 | GBR | 11:35.0 | 1:55.8 | ||
| 449 | Mike Cassidy | 77 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 11:35.0 | 1:55.8 |