Workout of the Day

« October 19, 2024 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Aaron Greenaway	48		CAN		11:53.6	1:58.9
552	Christian Brazil	38	Adelaide, SA	AUS		11:53.9	1:58.9
552	Gasan Osojnik	42		SLO		11:53.9	1:58.9
554	J B	51		GBR		11:54.1	1:59.0
554	Shawn Locke	50		USA		11:54.1	1:59.0
556	Matthew Vale	53	Newcastle, NSW	AUS		11:54.8	1:59.1
556	Howard Moate	59	Selby	GBR		11:54.8	1:59.1
556	David Derda	51		USA		11:54.8	1:59.1
556	Landon Crapo	34		USA		11:54.8	1:59.1
560	Tobias Mairose	43		GER		11:54.9	1:59.1
560	Patrick Gooch	34		USA		11:54.9	1:59.1
562	Nadejny Dochodca	61		SVK		11:55.1	1:59.1
563	Peter Vukasovic	53	Melbourne, VIC	AUS		11:55.4	1:59.2
564	Nate T	13		USA		11:55.5	1:59.2
565	K-Koncept2 Row	40		GER		11:55.6	1:59.2
566	Beat Birchler	64	Melbourne	SUI		11:55.7	1:59.2
567	Michael Burman	56	MT	USA		11:55.9	1:59.3
568	Tim Gillespie	61	Port Coquitlam, BC	CAN	Team Canada	11:56.0	1:59.3
568	Todd Kahla	34		USA		11:56.0	1:59.3
570	Brady Dougan	65	Durham, NC	USA		11:56.3	1:59.3
570	Frank Zadravecz	35		USA		11:56.3	1:59.3
572	Francisco Morera	50		CHI		11:56.4	1:59.4
573	Shawn Michelmore	41		AUS		11:56.5	1:59.4
573	Laura Frei	34		SUI		11:56.5	1:59.4
575	Soohwan Kim	51	Yongin	KOR		11:56.7	1:59.4
576	Manfred Scholz	56		GER		11:57.2	1:59.5
577	Robert Leva	59		USA		11:57.3	1:59.5
578	simon bennett	50		GBR	UK Rowers	11:57.8	1:59.6
579	정 느림보	42		KOR		11:57.9	1:59.6
580	Cliff Bumford	48		USA		11:58.1	1:59.6
581	채규 신	42		KOR		11:58.4	1:59.7
582	Erik Groth	40	Västerås	SWE		11:58.8	1:59.8
583	Michael Wartenbee	57	Currituck, NC	USA		11:59.4	1:59.9
584	Mário Dias	40		POR		11:59.6	1:59.9
585	Robie Wentworth	40		USA		11:59.7	1:59.9
586	shane nelson	43		USA		12:00.7	2:00.1
587	Jake Flancer	25		USA		12:00.9	2:00.1
587	Joseph DiGiovanni	52		USA		12:00.9	2:00.1
589	H K	39		SRI		12:01.1	2:00.1
589	Moises Flores	38		MEX		12:01.1	2:00.1
589	Andrew Maton	40		GBR		12:01.1	2:00.1
592	Andrew Caffrey	55		USA		12:01.8	2:00.3
593	Pablo Niebergall	52	Bad Kreuznach	GER	CrossFit KH	12:01.9	2:00.3
594	Mark James	51		USA		12:02.0	2:00.3
595	Michael Ketcham	78	Snoqualmie, WA	USA		12:02.1	2:00.3
596	Loïc Zimmer	40		FRA		12:03.0	2:00.5
597	Steve Hizak	60	Vienna, WV	USA		12:03.4	2:00.5
598	Peter Crompton	53		USA		12:03.7	2:00.6
598	Jeff Reed	54		USA		12:03.7	2:00.6
600	Libor Ruzicka	60		CZE		12:03.8	2:00.6