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Workout of the Day

« October 19, 2024 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos. Name Age Country Result Pace
551 Trent Hesslink 53 USA 11:53.5 1:58.9
552 Lance Jensen 52 USA 11:53.6 1:58.9
552 Aaron Greenaway 48 CAN 11:53.6 1:58.9
554 Christian Brazil 38 AUS 11:53.9 1:58.9
554 Gasan Osojnik 42 SLO 11:53.9 1:58.9
556 J B 51 GBR 11:54.1 1:59.0
556 Shawn Locke 50 USA 11:54.1 1:59.0
558 Matthew Vale 53 AUS 11:54.8 1:59.1
558 Howard Moate 59 GBR 11:54.8 1:59.1
558 David Derda 51 USA 11:54.8 1:59.1
558 Landon Crapo 34 USA 11:54.8 1:59.1
562 Tobias Mairose 43 GER 11:54.9 1:59.1
562 Patrick Gooch 34 USA 11:54.9 1:59.1
564 Nadejny Dochodca 61 SVK 11:55.1 1:59.1
565 Peter Vukasovic 53 AUS 11:55.4 1:59.2
566 Nate T 13 USA 11:55.5 1:59.2
567 K-Koncept2 Row 40 GER 11:55.6 1:59.2
568 Beat Birchler 64 SUI 11:55.7 1:59.2
569 Michael Burman 56 USA 11:55.9 1:59.3
570 Tim Gillespie 61 CAN 11:56.0 1:59.3
570 Todd Kahla 34 USA 11:56.0 1:59.3
572 Brady Dougan 65 USA 11:56.3 1:59.3
572 Frank Zadravecz 35 USA 11:56.3 1:59.3
574 Francisco Morera 50 CHI 11:56.4 1:59.4
575 Shawn Michelmore 41 AUS 11:56.5 1:59.4
575 Laura Frei 34 SUI 11:56.5 1:59.4
577 Soohwan Kim 51 KOR 11:56.7 1:59.4
578 Manfred Scholz 56 GER 11:57.2 1:59.5
579 Robert Leva 59 USA 11:57.3 1:59.5
580 simon bennett 50 GBR 11:57.8 1:59.6
581 정 느림보 42 KOR 11:57.9 1:59.6
582 Cliff Bumford 48 USA 11:58.1 1:59.6
583 chaekyu shin 42 KOR 11:58.4 1:59.7
584 Erik Groth 40 SWE 11:58.8 1:59.8
585 Michael Wartenbee 57 USA 11:59.4 1:59.9
586 Mário Dias 40 POR 11:59.6 1:59.9
587 Robie Wentworth 40 USA 11:59.7 1:59.9
588 shane nelson 43 USA 12:00.7 2:00.1
589 Jake Flancer 25 USA 12:00.9 2:00.1
589 Joseph DiGiovanni 52 USA 12:00.9 2:00.1
591 H K 39 SRI 12:01.1 2:00.1
591 Moises Flores 38 MEX 12:01.1 2:00.1
591 Andrew Maton 40 GBR 12:01.1 2:00.1
594 Andrew Caffrey 55 USA 12:01.8 2:00.3
595 Pablo Niebergall 52 GER 12:01.9 2:00.3
596 Mark James 51 USA 12:02.0 2:00.3
597 Michael Ketcham 78 USA 12:02.1 2:00.3
598 Loïc Zimmer 40 FRA 12:03.0 2:00.5
599 Steve Hizak 60 USA 12:03.4 2:00.5
600 Peter Crompton 53 USA 12:03.7 2:00.6