Workout of the Day
« October 19, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Oscar Rodriguez | 49 | USA | 12:16.0 | 2:02.6 | ||
| 652 | Daniel O'Donnell | 33 | IL | USA | 12:16.1 | 2:02.6 | |
| 653 | John Kempisty | 76 | Erie , PA | USA | 12:16.6 | 2:02.7 | |
| 653 | David Raffone | 39 | USA | 12:16.6 | 2:02.7 | ||
| 655 | Trq Trq | 39 | USA | 12:16.9 | 2:02.8 | ||
| 656 | Toby Organ | 57 | Kilmore, VIC | AUS | 12:17.3 | 2:02.8 | |
| 657 | Peter Brooks | 34 | USA | 12:17.4 | 2:02.9 | ||
| 658 | Rachelle Kerr | 45 | AUS | 12:17.6 | 2:02.9 | ||
| 659 | Dylan Cross | 45 | AUS | 12:17.8 | 2:02.9 | ||
| 660 | SEAMAN‘S CLUB | 34 | INCHEON | KOR | Geobukseon -「거북선」 | 12:17.9 | 2:02.9 |
| 661 | David Yau | 54 | Ottawa, ON | CAN | 12:18.6 | 2:03.1 | |
| 662 | Markus Luftensteiner | 38 | AUT | 12:19.2 | 2:03.2 | ||
| 663 | Tom Mindy | 48 | Elm Grove, WI | USA | 12:19.4 | 2:03.2 | |
| 664 | Cipriani Charles | 41 | TTO | 12:19.9 | 2:03.3 | ||
| 665 | Luis Russell | 43 | ESP | 12:20.3 | 2:03.3 | ||
| 666 | Kalliopi Dermitzaki | 42 | GRE | 12:20.8 | 2:03.4 | ||
| 666 | Sophie Caussèque | 42 | FRA | 12:20.8 | 2:03.4 | ||
| 668 | Adam Brownson | 45 | London | GBR | 12:21.0 | 2:03.5 | |
| 669 | Alan yongseung Lee | 36 | KOR | 12:22.3 | 2:03.7 | ||
| 670 | Marjan Huizing | 56 | Lake Oswego, OR | USA | Lake Oswego Community Rowing (LOCR) | 12:22.6 | 2:03.7 |
| 670 | Shane Egan | 58 | GBR | 12:22.6 | 2:03.7 | ||
| 672 | Corran Hockey | 46 | CAN | 12:22.8 | 2:03.8 | ||
| 673 | Nicolaus Genth | 65 | Braunschweig | GER | 12:23.0 | 2:03.8 | |
| 674 | Andrew Murphy | 61 | CA | USA | 12:24.1 | 2:04.0 | |
| 675 | Keith Forbes | 58 | GBR | LUNA-TICS | 12:24.4 | 2:04.0 | |
| 676 | Els Leeffers | 41 | NED | 12:24.5 | 2:04.0 | ||
| 677 | 상민 한 | 44 | KOR | 12:24.7 | 2:04.1 | ||
| 677 | James King | 51 | CAN | 12:24.7 | 2:04.1 | ||
| 679 | Chad Kavanaugh | 45 | Bowmanville, ON | CAN | 12:24.9 | 2:04.1 | |
| 680 | Clayton Story | 42 | USA | 12:25.0 | 2:04.1 | ||
| 680 | Andrew Weseen | 35 | CAN | 12:25.0 | 2:04.1 | ||
| 680 | Gemma Ives | 39 | GBR | 12:25.0 | 2:04.1 | ||
| 683 | Michele Pinto | 42 | GER | 12:25.1 | 2:04.1 | ||
| 684 | Tony Ward | 59 | GBR | 12:25.7 | 2:04.2 | ||
| 685 | Al Knight | 57 | GBR | 12:25.8 | 2:04.3 | ||
| 686 | Pinakin Amin | 53 | USA | 12:26.1 | 2:04.3 | ||
| 687 | Brenda Beaudette | 59 | St Andrews W, ON | CAN | 12:26.3 | 2:04.3 | |
| 688 | Sabine Lengling | 46 | Düsseldorf | GER | 12:27.1 | 2:04.5 | |
| 689 | Jason Mulley | 50 | VIC | AUS | 12:27.2 | 2:04.5 | |
| 690 | Yann Cudennec | 30 | FRA | 12:27.7 | 2:04.6 | ||
| 690 | Nora Moran | 24 | USA | 12:27.7 | 2:04.6 | ||
| 692 | James Brenton | 60 | Cambridge | GBR | The Diamonds (Over Sixties Erging Group) | 12:27.9 | 2:04.6 |
| 693 | L L | 68 | ISR | 12:28.1 | 2:04.6 | ||
| 693 | Giorgio Divitini | 41 | Cambridge | GBR | 12:28.1 | 2:04.6 | |
| 695 | Mark Vermeer | 57 | Hamilton, ON | CAN | 12:28.8 | 2:04.8 | |
| 696 | Sascha Reichow | 55 | GER | 12:29.0 | 2:04.8 | ||
| 697 | Tommy Enoksen | 47 | NOR | 12:29.6 | 2:04.9 | ||
| 698 | Christian Arnold | 26 | GBR | 12:29.9 | 2:04.9 | ||
| 698 | Detlef Handke | 60 | zurich | SUI | 12:29.9 | 2:04.9 | |
| 700 | John Weil | 73 | New Orleans, LA | USA | 12:30.0 | 2:05.0 |