Workout of the Day
« October 19, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Tore Myrvang | 53 | NOR | 12:44.9 | 2:07.4 | ||
| 752 | Janey Jenko | 47 | GBR | 12:45.6 | 2:07.6 | ||
| 752 | Elijah Roberts | 67 | Denver, CO | USA | U.S. Marines | 12:45.6 | 2:07.6 |
| 754 | Ashley Schorsch | 41 | CO | USA | 12:46.2 | 2:07.7 | |
| 755 | Kathy Kissick | 40 | CAN | 12:46.5 | 2:07.7 | ||
| 756 | Juan Louw | 62 | RSA | 12:46.9 | 2:07.8 | ||
| 757 | Stuart O’Grady | 58 | GBR | 12:47.2 | 2:07.8 | ||
| 758 | Thia Simonsen | 32 | NOR | 12:47.3 | 2:07.8 | ||
| 759 | Patrick LeFevre | 47 | USA | 12:47.9 | 2:07.9 | ||
| 760 | Megan Washnieski | 46 | USA | 12:48.1 | 2:08.0 | ||
| 761 | Taylor Smith | 40 | USA | 12:48.3 | 2:08.0 | ||
| 762 | Martin Hönig | 57 | GER | 12:48.5 | 2:08.0 | ||
| 763 | Dan Sutter | 61 | USA | 12:48.7 | 2:08.1 | ||
| 764 | Gabriela Dubler | 43 | SUI | 12:48.9 | 2:08.1 | ||
| 765 | Hyunseung Lee | 43 | KOR | 12:49.5 | 2:08.2 | ||
| 766 | Mario Kaul | 60 | Dresden | GER | 12:49.6 | 2:08.2 | |
| 767 | Ricardo Berges | 55 | ESP | 12:50.1 | 2:08.3 | ||
| 767 | Peter Vandersmissen | 45 | BEL | 12:50.1 | 2:08.3 | ||
| 769 | John Gannon | 42 | AUS | 12:50.2 | 2:08.3 | ||
| 770 | John Magouirk | 63 | Land O Lakes, FL | USA | USMC Veterans | 12:50.3 | 2:08.3 |
| 770 | Evan Aumack | 32 | USA | 12:50.3 | 2:08.3 | ||
| 772 | Steve Caputo | 60 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:50.4 | 2:08.4 |
| 773 | S C | 51 | USA | 12:50.6 | 2:08.4 | ||
| 774 | Dish O | 33 | AUS | 12:51.0 | 2:08.5 | ||
| 775 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 12:51.1 | 2:08.5 | |
| 775 | William Cooley | 74 | Albuquerque, NM | USA | 12:51.1 | 2:08.5 | |
| 777 | Jimmy Fulcher | 60 | USA | 12:51.3 | 2:08.5 | ||
| 778 | Hari N | 34 | NZL | 12:51.5 | 2:08.5 | ||
| 779 | Vaughn Stough | 74 | Lake Martin, AL | USA | 12:51.7 | 2:08.6 | |
| 780 | Prokopis Nikakis | 43 | GRE | 12:52.3 | 2:08.7 | ||
| 781 | 해성 정 | 37 | KOR | 12:52.5 | 2:08.7 | ||
| 782 | Julie Duboille | 22 | FRA | 12:52.7 | 2:08.7 | ||
| 783 | Rüdiger Münch | 79 | Veldenz | GER | 12:52.8 | 2:08.8 | |
| 784 | Paul Mannion | 60 | Tetney | GBR | 12:53.0 | 2:08.8 | |
| 784 | Melanie Braem | 40 | BEL | 12:53.0 | 2:08.8 | ||
| 786 | Mhari Farrimond | 35 | GBR | 12:53.3 | 2:08.8 | ||
| 787 | Jeffrey Schiff | 47 | USA | 12:53.4 | 2:08.9 | ||
| 788 | Keith Matterson | 65 | CAN | 12:53.5 | 2:08.9 | ||
| 789 | Hoyeol Gwak | 38 | KOR | 12:54.2 | 2:09.0 | ||
| 789 | Carole Jackson | 61 | GBR | 12:54.2 | 2:09.0 | ||
| 789 | Matthias Rethmeier | 59 | GER | 12:54.2 | 2:09.0 | ||
| 792 | Thomas Schulte | 54 | Plettenberg | GER | 12:54.3 | 2:09.0 | |
| 793 | Adam P. Venanzi | 39 | Morrison, CO | USA | 12:54.6 | 2:09.1 | |
| 794 | Kristin S | 52 | San Diego, CA | USA | 12:55.3 | 2:09.2 | |
| 795 | Greg Stepler | 48 | USA | 12:55.8 | 2:09.3 | ||
| 796 | Ben Adams | 48 | GBR | 12:56.0 | 2:09.3 | ||
| 797 | Ro Hi | - | Kirchheim bei München | GER | 12:56.6 | 2:09.4 | |
| 798 | Claudia Heinrichs | 37 | GER | 12:56.9 | 2:09.4 | ||
| 799 | John Murphy | 62 | USA | 12:57.0 | 2:09.5 | ||
| 800 | Mike Dranchak | 53 | USA | 12:58.0 | 2:09.6 |