Workout of the Day

« October 19, 2024 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Chan Bong Jeung	39		KOR		12:58.3	2:09.7
801	William Rieley	42		CAN		12:58.3	2:09.7
803	John Gibson	58		GBR		12:58.4	2:09.7
803	Marc Kashinsky	76	Long Beach, CA	USA	Long Beach Rowing Association	12:58.4	2:09.7
805	Jenn Miranda	41		USA		12:58.6	2:09.7
806	Carsten Scheuer	40		GER		12:58.7	2:09.7
807	Jack D	47		USA		12:58.8	2:09.8
808	Dae Won Yun	40		KOR	DDANZI	12:58.9	2:09.8
808	Tao Lingyun	34		CHN		12:58.9	2:09.8
808	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	12:58.9	2:09.8
808	Mark Marino	64		USA		12:58.9	2:09.8
812	Andrew Welsh	52	Sparta, NJ	USA		12:59.0	2:09.8
813	Kris B	47		CAN		12:59.4	2:09.9
814	Jonas Eikli	36		NOR		12:59.6	2:09.9
815	Tim Peters	59	Red Deer, AB	CAN		12:59.9	2:09.9
816	Rich Harlow	47	NY	USA		13:00.4	2:10.0
817	Thomas Savage	-		USA		13:00.5	2:10.0
818	Loren Leader	72	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	13:00.6	2:10.1
819	Celeste Gladstone	61		USA		13:00.8	2:10.1
820	Rene Maurer	48	Vorarlberg	AUT		13:01.0	2:10.1
821	Christine Rathmann	35		GER		13:01.3	2:10.2
822	Dobbie John	52		USA		13:01.5	2:10.2
823	Robert Birdsell	38		USA		13:02.3	2:10.3
824	Geoff Storey	57		GBR		13:02.4	2:10.4
825	Zach Carrera	26		USA		13:02.7	2:10.4
826	Terri Webb	55		USA		13:02.9	2:10.4
827	Graham Salisbury	67	Derby	GBR	Team Diamonds	13:03.6	2:10.6
828	Mark Laskow	76	Stahlstown, PA	USA		13:03.8	2:10.6
829	Sarah Holladay	37		USA		13:04.1	2:10.6
829	Florian Troubat	37	Biarritz	FRA		13:04.1	2:10.6
829	Curtis Hoesing	57	Pueblo, CO	USA	Washington State University	13:04.1	2:10.6
832	Michael Adamson	39	Bradford	GBR		13:04.6	2:10.7
833	ilseok Jeong	45		KOR		13:05.1	2:10.8
834	Brad S	44		USA		13:05.4	2:10.9
835	Michelle Burman	53		USA		13:05.5	2:10.9
836	Derrick Caruthers	47		USA		13:05.9	2:10.9
837	Sylvia Plumb	56	Danville, VT	USA		13:06.1	2:11.0
838	Manu Höhn	42		GER		13:06.4	2:11.0
839	JWin Mui	28		USA		13:06.7	2:11.1
840	Alex Viking	45		FIN		13:07.2	2:11.2
841	Gary Britton	59	Paso Robles , CA	USA		13:07.5	2:11.2
842	Ron Dufresne	59		USA		13:07.7	2:11.2
843	Mohammed Benzakour	57	Marrakech	MAR		13:08.0	2:11.3
844	Marco Scholz	52	München	GER		13:08.2	2:11.3
845	Primrose Hero	53		GER		13:08.5	2:11.4
846	Jarek Otto	50	Gliwice	POL		13:08.8	2:11.4
847	Shawn Lauer	49	York, PA	USA	Fitness Matters	13:09.0	2:11.5
848	Scott Alexander	56	Ann Arbor, MI	USA		13:09.1	2:11.5
849	Thomas Kniep	56	Stutensee	GER		13:09.2	2:11.5
850	John Cotterill	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	13:09.9	2:11.6