Workout of the Day

« October 19, 2024 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	William Rieley	42		CAN		12:58.3	2:09.7
802	John Gibson	58		GBR		12:58.4	2:09.7
803	Jenn Miranda	41		USA		12:58.6	2:09.7
804	Carsten Scheuer	40		GER		12:58.7	2:09.7
805	Jack D	47		USA		12:58.8	2:09.8
806	Dae Won Yun	40		KOR	DDANZI	12:58.9	2:09.8
806	Tao Lingyun	34		CHN		12:58.9	2:09.8
806	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	12:58.9	2:09.8
806	Mark Marino	64		USA		12:58.9	2:09.8
810	Andrew Welsh	52	Sparta, NJ	USA		12:59.0	2:09.8
811	Kris B	47		CAN		12:59.4	2:09.9
812	Jonas Eikli	36		NOR		12:59.6	2:09.9
813	Tim Peters	59	Red Deer, AB	CAN		12:59.9	2:09.9
814	Rich Harlow	47	NY	USA		13:00.4	2:10.0
815	Thomas Savage	-		USA		13:00.5	2:10.0
816	Loren Leader	72	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	13:00.6	2:10.1
817	Celeste Gladstone	61		USA		13:00.8	2:10.1
818	Rene Maurer	48	Vorarlberg	AUT		13:01.0	2:10.1
819	Christine Rathmann	35		GER		13:01.3	2:10.2
820	Dobbie John	52		USA		13:01.5	2:10.2
821	Robert Birdsell	38		USA		13:02.3	2:10.3
822	Geoff Storey	57		GBR		13:02.4	2:10.4
823	Zach Carrera	26		USA		13:02.7	2:10.4
824	Terri Webb	55		USA		13:02.9	2:10.4
825	Graham Salisbury	67	Derby	GBR	Team Diamonds	13:03.6	2:10.6
826	Mark Laskow	76	Stahlstown, PA	USA		13:03.8	2:10.6
827	Sarah Holladay	37		USA		13:04.1	2:10.6
827	Florian Troubat	37	Biarritz	FRA		13:04.1	2:10.6
827	Curtis Hoesing	57	Pueblo, CO	USA	Washington State University	13:04.1	2:10.6
830	Michael Adamson	39	Bradford	GBR		13:04.6	2:10.7
831	ilseok Jeong	45		KOR		13:05.1	2:10.8
832	Brad S	44		USA		13:05.4	2:10.9
833	Michelle Burman	53		USA		13:05.5	2:10.9
834	Derrick Caruthers	47		USA		13:05.9	2:10.9
835	Sylvia Plumb	56	Danville, VT	USA		13:06.1	2:11.0
836	Manu Höhn	42		GER		13:06.4	2:11.0
837	JWin Mui	28		USA		13:06.7	2:11.1
838	Alex Viking	45		FIN		13:07.2	2:11.2
839	Gary Britton	59	Paso Robles , CA	USA		13:07.5	2:11.2
840	Ron Dufresne	59		USA		13:07.7	2:11.2
841	Mohammed Benzakour	57	Marrakech	MAR		13:08.0	2:11.3
842	Marco Scholz	52	München	GER		13:08.2	2:11.3
843	Primrose Hero	53		GER		13:08.5	2:11.4
844	Jarek Otto	50	Gliwice	POL		13:08.8	2:11.4
845	Shawn Lauer	49	York, PA	USA	Fitness Matters	13:09.0	2:11.5
846	Scott Alexander	56	Ann Arbor, MI	USA		13:09.1	2:11.5
847	Thomas Kniep	56	Stutensee	GER		13:09.2	2:11.5
848	John Cotterill	69	Sydney, NSW	AUS		13:09.9	2:11.6
849	Carissa Demore	38	MA	USA		13:10.2	2:11.7
850	Nicole Dinwoodie	34		USA		13:10.5	2:11.7