Workout of the Day
« October 19, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Mike Cassidy | 77 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 11:35.0 | 1:55.8 |
| 452 | Tudor Turcu | 32 | ROU | 11:35.1 | 1:55.8 | ||
| 452 | Daniel Aird | 57 | USA | 11:35.1 | 1:55.8 | ||
| 454 | John Oconnor | 65 | USA | The Diamonds (Over Sixties Erging Group) | 11:35.2 | 1:55.8 | |
| 455 | Julian Bury | 47 | USA | 11:35.3 | 1:55.8 | ||
| 456 | Michael Enk | 52 | DEN | 11:35.4 | 1:55.9 | ||
| 457 | Andrew Bean | 57 | East Aurora, NY | USA | 11:36.5 | 1:56.0 | |
| 458 | Charles Lepeut | 38 | Okinawa | JPN | 11:36.9 | 1:56.1 | |
| 459 | Joe Doaks | 48 | CAN | 11:37.1 | 1:56.1 | ||
| 460 | Steve Bien | 42 | USA | 11:37.4 | 1:56.2 | ||
| 461 | AARON CHOI | 33 | KOR | 11:37.6 | 1:56.2 | ||
| 462 | Harry Inia | 63 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 11:37.8 | 1:56.3 |
| 463 | Peter Lüffe | 46 | GER | 11:38.0 | 1:56.3 | ||
| 463 | Jonathan Young | 48 | USA | 11:38.0 | 1:56.3 | ||
| 465 | Thomas Fay | 50 | SACRAMENTO, CA | USA | 11:38.1 | 1:56.3 | |
| 466 | Paul Dottinger | 58 | USA | 11:38.3 | 1:56.3 | ||
| 467 | Brian Burgfechtel | 39 | USA | 11:38.4 | 1:56.4 | ||
| 468 | Grzesiek Grzesiek | 40 | POL | 11:38.5 | 1:56.4 | ||
| 469 | Christoph Stibbe | 39 | Koblenz | GER | RGL Old Boys | 11:38.7 | 1:56.4 |
| 470 | Jérémy Sabot | 41 | FRA | 11:38.8 | 1:56.4 | ||
| 471 | claudia giacomazzi | 60 | SGT nautica Trieste | ITA | 11:38.9 | 1:56.4 | |
| 472 | Renato Soliva | 48 | Dubai | SUI | 11:39.0 | 1:56.5 | |
| 472 | Duncan Murray | 57 | Salisbury | GBR | Age Without Limits | 11:39.0 | 1:56.5 |
| 472 | Ivan Surina | 42 | Zagreb | CRO | 11:39.0 | 1:56.5 | |
| 475 | Andrew Burkemper | 35 | USA | 11:39.1 | 1:56.5 | ||
| 475 | Luke Ontiveros | 62 | CA | USA | 11:39.1 | 1:56.5 | |
| 477 | Alan Anderton | 40 | Parkgate | GBR | 11:39.2 | 1:56.5 | |
| 478 | Peter Fleckenstein | 58 | GER | 11:39.8 | 1:56.6 | ||
| 478 | Tonko Tomelic | 33 | CRO | 11:39.8 | 1:56.6 | ||
| 480 | Jon M | 56 | NT | AUS | 11:39.9 | 1:56.6 | |
| 481 | Geoffrey Murray | 40 | USA | 11:40.0 | 1:56.6 | ||
| 482 | Winston Tubman | 46 | Monrovia | LBR | GARAGEATHLETE | 11:40.2 | 1:56.7 |
| 482 | Chris Lucca | 36 | USA | 11:40.2 | 1:56.7 | ||
| 484 | Thomas Kenward | 15 | IRL | 11:40.3 | 1:56.7 | ||
| 485 | Matt Gates | 57 | Norwich | GBR | 11:40.7 | 1:56.7 | |
| 486 | Nigel Beagarie | 71 | GBR | 11:40.8 | 1:56.8 | ||
| 487 | Guy Bailey | 58 | Perth, WA | AUS | 11:41.1 | 1:56.8 | |
| 488 | Alice Macphillamy | 38 | PNG | 11:41.4 | 1:56.9 | ||
| 489 | Mark Hitchcock | 55 | GBR | 11:41.5 | 1:56.9 | ||
| 490 | René Hertgers | 64 | Apeldoorn | NED | ARV De Grift | 11:41.6 | 1:56.9 |
| 491 | Richert Hart | 44 | Glenview, IL | USA | 11:41.7 | 1:56.9 | |
| 491 | Mahmood Jafari | 48 | CAN | 11:41.7 | 1:56.9 | ||
| 491 | Wilson C | 34 | USA | 11:41.7 | 1:56.9 | ||
| 494 | Paul Kahn | 42 | USA | 11:41.8 | 1:56.9 | ||
| 495 | Ian Baker | 44 | Bath | GBR | 11:42.0 | 1:57.0 | |
| 496 | Ben Post | 42 | USA | 11:42.1 | 1:57.0 | ||
| 497 | Peter Unold | 53 | Ebeltoft | DEN | 11:42.2 | 1:57.0 | |
| 498 | Sinéad Fitzgerald | 41 | IRL | 11:42.4 | 1:57.0 | ||
| 499 | Jürgen Hamperl | 64 | Lauingen/Donau | GER | 11:42.5 | 1:57.0 | |
| 500 | Robert Dornbrach | 43 | Berlin | GER | 11:42.6 | 1:57.1 |