Workout of the Day
« October 18, 2024
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Virginia Martínez | 48 | Fuengirola | ESP | 13:16.6 | 2:12.7 | |
| 352 | P H | 53 | USA | 13:16.7 | 2:12.7 | ||
| 353 | Eris Diskordia | 39 | GER | 13:16.9 | 2:12.8 | ||
| 353 | Nick Harper | 57 | GBR | 13:16.9 | 2:12.8 | ||
| 355 | Bart van den Heuvel | 55 | NED | 13:17.4 | 2:12.9 | ||
| 356 | Mick Northway | 65 | Auckland | NZL | 13:17.8 | 2:12.9 | |
| 357 | Greg Anderson | 67 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 13:18.0 | 2:13.0 |
| 358 | catherine Munro | 59 | Kiama, NSW | AUS | 13:18.1 | 2:13.0 | |
| 359 | Tyler Moore | 42 | Camden, NC | USA | U.S. Navy | 13:18.5 | 2:13.0 |
| 360 | Tim Carone | 54 | USA | 13:18.8 | 2:13.1 | ||
| 361 | Richard Flynn | 38 | Greenwich, NSW | AUS | 13:19.0 | 2:13.1 | |
| 361 | Alex Swift | 50 | GBR | 13:19.0 | 2:13.1 | ||
| 363 | P Bi | 37 | NZL | 13:19.3 | 2:13.2 | ||
| 364 | Ilonka Buwalda | 48 | Rangiora | NZL | Adaptive ParaRowers | 13:20.3 | 2:13.3 |
| 365 | Pantelis Hadjiyerou | 57 | CYP | 13:20.6 | 2:13.4 | ||
| 366 | Phil Hodge | 63 | GBR | 13:20.7 | 2:13.4 | ||
| 367 | Luuk van Meijel | 50 | IRL | 13:20.9 | 2:13.4 | ||
| 368 | Larry Lakey | 52 | USA | 13:21.2 | 2:13.5 | ||
| 369 | Keith Forbes | 58 | GBR | LUNA-TICS | 13:21.5 | 2:13.5 | |
| 369 | Helen Cousins | 68 | GBR | 13:21.5 | 2:13.5 | ||
| 371 | Andrew Welsh | 52 | Sparta, NJ | USA | 13:21.7 | 2:13.6 | |
| 372 | KSENIIA Beldiagina | 31 | KGZ | 13:23.3 | 2:13.8 | ||
| 372 | Kath Logan | 54 | AUS | 13:23.3 | 2:13.8 | ||
| 374 | jay zhu | 43 | CHN | 13:24.7 | 2:14.1 | ||
| 375 | Stacey Watts | 42 | AUS | 13:24.8 | 2:14.1 | ||
| 376 | Vladimir Melnik | 55 | Wilmington, DE | USA | 13:27.1 | 2:14.5 | |
| 377 | Mike Schmitzer | 62 | USA | 13:27.5 | 2:14.5 | ||
| 378 | Hari N | 34 | NZL | 13:27.9 | 2:14.6 | ||
| 379 | Nik Jones | 56 | Nottingham | GBR | 13:28.1 | 2:14.6 | |
| 380 | Joe Lynn | 67 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 13:28.5 | 2:14.7 |
| 381 | Mike Fugate | 34 | USA | 13:28.6 | 2:14.7 | ||
| 382 | Stefan Seitz | 40 | GER | 13:28.8 | 2:14.8 | ||
| 383 | John Cotterill | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 13:28.9 | 2:14.8 |
| 384 | Joachim Zender | 64 | GER | 13:29.6 | 2:14.9 | ||
| 385 | Jonathan R | 44 | Apex, NC | USA | 13:29.8 | 2:14.9 | |
| 386 | Luke Davidson | 59 | Saucier , MS | USA | 13:30.0 | 2:15.0 | |
| 387 | Gert-Jan Coevert | 48 | Haarlem | NED | 13:30.8 | 2:15.1 | |
| 388 | David Sykes | 78 | Ft Worth, TX | USA | 13:30.9 | 2:15.1 | |
| 389 | Carole Jackson | 61 | GBR | 13:33.3 | 2:15.5 | ||
| 390 | Ray C | 46 | AS | CHN | 13:33.8 | 2:15.6 | |
| 391 | Eddy Liekens | 64 | Boortmeerbeek | BEL | 13:34.8 | 2:15.8 | |
| 392 | 逸豪 王 | 28 | CHN | 13:35.2 | 2:15.8 | ||
| 393 | Jacqueline Thomas | 59 | St. Albans | GBR | 13:35.4 | 2:15.9 | |
| 394 | Ulrich Vogelsang | 62 | GER | 13:36.6 | 2:16.1 | ||
| 395 | Graham Cranford Smith | 66 | Salcombe, Devon. U.K. | GBR | The Diamonds (Over Sixties Erging Group) | 13:38.1 | 2:16.3 |
| 396 | M. Albertsen | 56 | Stavanger | NOR | 13:38.2 | 2:16.3 | |
| 397 | Paul Guest | 45 | GBR | 13:38.7 | 2:16.4 | ||
| 398 | Klára Bublíková | 17 | CZE | 13:39.1 | 2:16.5 | ||
| 399 | Kristine Wraae | 49 | DEN | 13:44.2 | 2:17.3 | ||
| 400 | David Fulton | 57 | GBR | 13:44.4 | 2:17.4 |