Workout of the Day
« October 18, 2024
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Dirk Hendgen | 52 | GER | 12:52.2 | 2:08.7 | ||
| 302 | Anisha Atkins | 45 | GBR | 12:52.6 | 2:08.7 | ||
| 303 | Ben Evans | 34 | GBR | 12:53.1 | 2:08.8 | ||
| 304 | Roger Dix | 68 | Ilmer | GBR | 12:53.6 | 2:08.9 | |
| 305 | JONATHAN MCKENZIE | 46 | belfast | IRL | 12:54.0 | 2:09.0 | |
| 306 | David Parsons | 64 | GBR | 12:54.1 | 2:09.0 | ||
| 307 | Angelo Cioffi | 45 | NJ | USA | 12:54.3 | 2:09.0 | |
| 308 | Dmytro Hladkyi | 37 | UKR | 12:54.8 | 2:09.1 | ||
| 309 | Geoff New | 59 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 12:55.3 | 2:09.2 |
| 309 | Chan Bong Jeung | 39 | KOR | 12:55.3 | 2:09.2 | ||
| 311 | Rob Kozlowski | 48 | USA | 12:55.5 | 2:09.2 | ||
| 312 | Mat Rhein | 46 | Hannover | GER | 12:56.0 | 2:09.3 | |
| 313 | Cristopher Remus | 47 | USA | 12:56.4 | 2:09.4 | ||
| 314 | Paul Mannion | 60 | Tetney | GBR | 12:56.5 | 2:09.4 | |
| 315 | Steve Dunn | 53 | GBR | 12:57.0 | 2:09.5 | ||
| 316 | Sally Clark | 60 | GBR | 12:57.4 | 2:09.5 | ||
| 317 | ETIENNE Dominique | 65 | Paris | FRA | Coach-Rameur.com | 12:58.1 | 2:09.6 |
| 318 | Peter Williams | 58 | AUS | 12:58.7 | 2:09.7 | ||
| 319 | Philip George | 56 | Bath | GBR | 12:59.2 | 2:09.8 | |
| 320 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 12:59.7 | 2:09.9 |
| 321 | Eric Gayer | 49 | FRA | 12:59.8 | 2:09.9 | ||
| 322 | Amanda Strother | 44 | AUS | 12:59.9 | 2:09.9 | ||
| 323 | Lars Holmström | 55 | Köping | SWE | 13:01.2 | 2:10.2 | |
| 324 | Marcello Dioguardi | 53 | SUI | 13:01.6 | 2:10.2 | ||
| 325 | Tom Goodman | 42 | GBR | 13:02.2 | 2:10.3 | ||
| 326 | Luc LINGELSER | 73 | FRA | 13:02.4 | 2:10.4 | ||
| 327 | Noel E | 39 | PHI | 13:02.8 | 2:10.4 | ||
| 328 | Toni Muff | 60 | SUI | 13:03.5 | 2:10.5 | ||
| 329 | Qiyang HE | 47 | AUS | 13:04.7 | 2:10.7 | ||
| 329 | Lars Z | 32 | GER | 13:04.7 | 2:10.7 | ||
| 331 | Artem Krivenkov | 46 | Saint-Petersburg, RUSSIA | UNAFF | 13:05.1 | 2:10.8 | |
| 332 | Katharina Henggeler | 67 | Mels | SUI | The Diamonds (Over Sixties Erging Group) | 13:05.2 | 2:10.8 |
| 333 | Melanie Weiß | 41 | GER | 13:05.7 | 2:10.9 | ||
| 334 | Nils S | 49 | ISL | 13:06.4 | 2:11.0 | ||
| 335 | Shawn Lauer | 49 | York, PA | USA | Fitness Matters | 13:07.2 | 2:11.2 |
| 336 | toshiya sato | 64 | Tokyo | JPN | 13:07.4 | 2:11.2 | |
| 337 | Charles Yocum | 60 | USA | 13:07.5 | 2:11.2 | ||
| 338 | 尾 手 | 30 | CHN | 13:07.8 | 2:11.3 | ||
| 339 | Diane Mcchesnie | 51 | GBR | 13:08.9 | 2:11.4 | ||
| 340 | Jodie Gibson | 51 | AUS | 13:09.0 | 2:11.5 | ||
| 340 | Clint Fleming | 38 | USA | 13:09.0 | 2:11.5 | ||
| 342 | Mark Vermeer | 57 | Hamilton, ON | CAN | 13:09.1 | 2:11.5 | |
| 343 | Nina Trippe | - | GER | 13:10.0 | 2:11.6 | ||
| 344 | Christine Bucher | 58 | USA | 13:10.1 | 2:11.6 | ||
| 345 | Yanick Mollard | 46 | SUI | 13:10.7 | 2:11.7 | ||
| 346 | Hyunseung Lee | 43 | KOR | 13:10.8 | 2:11.8 | ||
| 347 | Alessandro D' Andrea | 39 | ITA | 13:11.2 | 2:11.8 | ||
| 348 | Stuart O’Grady | 58 | GBR | 13:11.8 | 2:11.9 | ||
| 349 | John Stasulli | 50 | USA | 13:13.1 | 2:12.1 | ||
| 350 | Jeff Petro | 60 | OH | USA | The Diamonds (Over Sixties Erging Group) | 13:14.0 | 2:12.3 |