Workout of the Day
« October 18, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Jingsong Qi | 55 | Wuhan | CHN | 11:21.4 | 1:53.5 | |
| 302 | Simonas Stankūnas | 48 | LTU | 11:21.9 | 1:53.6 | ||
| 303 | Richard Pavitt | 46 | UAE | 11:22.0 | 1:53.6 | ||
| 303 | Richard Lindop | 47 | GBR | 11:22.0 | 1:53.6 | ||
| 305 | Florian P.-H. | 46 | GER | 11:22.3 | 1:53.7 | ||
| 306 | Sam Fuller | 36 | GBR | 11:22.4 | 1:53.7 | ||
| 306 | Lorenzo Luciano | 24 | USA | 11:22.4 | 1:53.7 | ||
| 308 | Kevin Lancteau | 36 | La Ferté Saint Aubin | FRA | 11:22.7 | 1:53.7 | |
| 308 | James Crippen | 41 | Newport News, VA | USA | NASA Erg Rowing Team | 11:22.7 | 1:53.7 |
| 310 | Igor Carneiro | 39 | POR | Clube Ferroviário de Portugal | 11:22.9 | 1:53.8 | |
| 310 | Mark Curley | 70 | USA | 11:22.9 | 1:53.8 | ||
| 310 | Nicolas Maton | 28 | BEL | 11:22.9 | 1:53.8 | ||
| 313 | Martin B. | 43 | GER | 11:23.1 | 1:53.8 | ||
| 314 | Matthew Siemsen | 35 | USA | 11:23.2 | 1:53.8 | ||
| 315 | Heath Farrar | 45 | USA | 11:23.4 | 1:53.9 | ||
| 316 | Robert Frisbee | 34 | USA | 11:23.9 | 1:53.9 | ||
| 317 | lafeil wu | 45 | 青岛 | CHN | 11:24.2 | 1:54.0 | |
| 318 | Stephen Leigh | 61 | Plettenberg Bay | RSA | 11:24.3 | 1:54.0 | |
| 319 | Gabriel Kleban | 14 | POL | 11:24.6 | 1:54.1 | ||
| 320 | Fred Koene | 63 | Rotterdam | NED | Free Spirits | 11:24.7 | 1:54.1 |
| 320 | Arron Retterer | 55 | Menlo Park, CA | USA | Studio K-FIT | 11:24.7 | 1:54.1 |
| 322 | Igor Skoric | 43 | GER | 11:25.3 | 1:54.2 | ||
| 323 | Graeme MacGregor | 62 | GBR | 11:25.7 | 1:54.2 | ||
| 324 | Thomas Woolley | 41 | Cumbria | GBR | 11:25.9 | 1:54.3 | |
| 324 | Stijn Govaerts | 27 | Leuven | BEL | 11:25.9 | 1:54.3 | |
| 326 | Markus Jahn | 59 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 11:26.0 | 1:54.3 |
| 327 | Mikkel Lund Matthiesen | 33 | DEN | 11:26.1 | 1:54.3 | ||
| 328 | Jan Korcz | 49 | POL | 11:26.4 | 1:54.4 | ||
| 328 | Lasse Saetre | 50 | NOR | 11:26.4 | 1:54.4 | ||
| 330 | Janelle Austin | 41 | Perth, WA | AUS | West Australian Rowing Club | 11:26.5 | 1:54.4 |
| 330 | Michael Johnson | 38 | GBR | 11:26.5 | 1:54.4 | ||
| 332 | Ryota Matsushima | 31 | USA | 11:26.7 | 1:54.4 | ||
| 333 | Nico Cailly | 42 | FRA | 11:26.8 | 1:54.4 | ||
| 333 | jim foley | 63 | yonkers, NY | USA | 11:26.8 | 1:54.4 | |
| 335 | Russell Boots | 55 | Cardiff | GBR | 11:26.9 | 1:54.4 | |
| 336 | Bart Wills | 54 | AUS | 11:27.0 | 1:54.5 | ||
| 336 | Nico Basson | 44 | MB | CAN | 11:27.0 | 1:54.5 | |
| 338 | Jeff Hand | 42 | OK | USA | 11:27.2 | 1:54.5 | |
| 339 | Mitchell Wimbush | 49 | St. Joseph, MI | USA | RowPro Rowers | 11:27.4 | 1:54.5 |
| 339 | Stefan Stefanov | 43 | Sofia | BUL | 11:27.4 | 1:54.5 | |
| 341 | Bobby Reith | 39 | USA | 11:28.1 | 1:54.6 | ||
| 342 | Brian Cayce | 52 | Decatur, GA | USA | CrossFit Decatur | 11:28.2 | 1:54.7 |
| 342 | Tony Manners | 48 | GBR | 11:28.2 | 1:54.7 | ||
| 342 | Alan Anderton | 40 | Parkgate | GBR | 11:28.2 | 1:54.7 | |
| 345 | Thomas Cieciel | 43 | GER | 11:28.3 | 1:54.7 | ||
| 346 | Dave Tomkinson | 45 | GBR | 11:28.5 | 1:54.7 | ||
| 346 | Mark Long | 49 | USA | 11:28.5 | 1:54.7 | ||
| 348 | Charles Summers | 44 | MD | USA | 11:28.7 | 1:54.7 | |
| 349 | D J Phil | 48 | CAN | 11:28.8 | 1:54.8 | ||
| 349 | Christian Coe | 39 | AK | USA | Fairbanks AK nordic | 11:28.8 | 1:54.8 |