Workout of the Day
« October 18, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | John Weber | 36 | PA | USA | 10:52.6 | 1:48.7 | |
| 152 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 10:52.8 | 1:48.8 | |
| 152 | Morgan McGrath | 44 | Fresno, CA | USA | Warrior Fitness | 10:52.8 | 1:48.8 |
| 152 | Justin Evans | 44 | USA | 10:52.8 | 1:48.8 | ||
| 155 | Trevor Park | 46 | CAN | 10:52.9 | 1:48.8 | ||
| 156 | Brian Harless | 46 | USA | 10:53.2 | 1:48.8 | ||
| 157 | Johnathan von Ell | 36 | Brisbane, QLD | AUS | Commercial Rowing Club - Brisbane, Australia | 10:53.6 | 1:48.9 |
| 158 | Matt Mignogna | 29 | USA | 10:54.1 | 1:49.0 | ||
| 159 | Horse Klonks | - | DEN | 10:54.2 | 1:49.0 | ||
| 159 | Nick White | 66 | GBR | Goring Gap Boat Club | 10:54.2 | 1:49.0 | |
| 161 | Connor Van Meter | 26 | USA | 10:54.3 | 1:49.0 | ||
| 162 | Andreas Ney | 39 | GER | 10:54.4 | 1:49.0 | ||
| 163 | Christian Beumann | 42 | GER | 10:54.6 | 1:49.1 | ||
| 164 | Nicolai H. | 43 | GER | German Bundeswehr | 10:54.7 | 1:49.1 | |
| 165 | Hannu Heinilä | 57 | FIN | 10:55.4 | 1:49.2 | ||
| 166 | David Johnson | 60 | GBR | 10:55.5 | 1:49.2 | ||
| 167 | Richard Lewis | 50 | GBR | 10:55.8 | 1:49.3 | ||
| 168 | Karl Schubert | 42 | NSW | AUS | 10:55.9 | 1:49.3 | |
| 168 | Paul Eggleton | 48 | GBR | 10:55.9 | 1:49.3 | ||
| 170 | Kendall Fogle | 41 | USA | 10:56.2 | 1:49.3 | ||
| 171 | Polmar Jensen | 50 | NOR | 10:56.3 | 1:49.3 | ||
| 172 | Oliver DeBruin | 17 | USA | 10:56.7 | 1:49.4 | ||
| 173 | Dietmar Wech | 33 | AUT | 10:57.2 | 1:49.5 | ||
| 174 | David Carter | 45 | GBR | 10:57.5 | 1:49.5 | ||
| 174 | Ed Flannery | 47 | Sparta, NJ | USA | 10:57.5 | 1:49.5 | |
| 176 | Cory Donahue | 34 | Hall, MT | USA | 10:57.6 | 1:49.6 | |
| 177 | David Hidalgo | 43 | Sevilla | ESP | 10:57.9 | 1:49.6 | |
| 178 | Brendon Hall | 50 | AUS | 10:58.1 | 1:49.6 | ||
| 178 | Patrick Kaiser | 46 | USA | 10:58.1 | 1:49.6 | ||
| 180 | Julian Hine | 55 | Melbourne, VIC | AUS | 10:58.4 | 1:49.7 | |
| 181 | Stefanie Weckx | 34 | BEL | 10:59.3 | 1:49.8 | ||
| 182 | Dimitra Papanagiotou | 34 | GRE | 10:59.5 | 1:49.9 | ||
| 183 | Ryan Coolahan | 28 | GBR | 10:59.6 | 1:49.9 | ||
| 184 | Veronika Néma | 47 | Győr | HUN | 10:59.8 | 1:49.9 | |
| 185 | Mark Body | 44 | GBR | 11:00.1 | 1:50.0 | ||
| 186 | Dan Molony | 47 | Lafayette Hill, PA | USA | 11:00.7 | 1:50.1 | |
| 186 | Jeremy Osborn | 46 | USA | 11:00.7 | 1:50.1 | ||
| 188 | Francis David | 34 | CAN | 11:01.1 | 1:50.1 | ||
| 189 | Richard Kingston | 53 | Rancho Palos Verdes , CA | USA | 11:01.3 | 1:50.2 | |
| 190 | Jeremiah Leat | 37 | GBR | 11:01.6 | 1:50.2 | ||
| 191 | Gus Goad | 69 | Bury St Edmunds | GBR | Free Spirits | 11:01.8 | 1:50.3 |
| 191 | Andrea Caudera | 40 | ITA | 11:01.8 | 1:50.3 | ||
| 193 | Eliot Bassett | 43 | USA | 11:02.2 | 1:50.3 | ||
| 193 | Franck Schaller | 38 | SIN | 11:02.2 | 1:50.3 | ||
| 195 | Stephen Gillespie | 45 | GBR | 11:02.3 | 1:50.3 | ||
| 196 | Ernest Dietsch | 65 | Tagsdorf | FRA | Mulhouse-Aviron | 11:02.4 | 1:50.4 |
| 197 | Guy Tinsley | 48 | GBR | 11:02.8 | 1:50.4 | ||
| 198 | James Pither | 39 | Witney | GBR | Fitness Matters | 11:03.1 | 1:50.5 |
| 199 | Cam Talbot | 46 | AUS | 11:03.2 | 1:50.5 | ||
| 200 | Steven Bishop | 43 | AUS | 11:03.7 | 1:50.6 |