Workout of the Day
« October 18, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Colin O’Connor | 33 | Limington, ME | USA | 11:03.8 | 2:12.7 | |
| 201 | Nagy Péter | 40 | HUN | 11:03.8 | 1:50.6 | ||
| 203 | Matthew Lamont | 31 | GBR | 11:04.0 | 1:50.6 | ||
| 204 | Ander Zorita | 46 | Sondika | ESP | 11:04.3 | 1:50.7 | |
| 204 | B Ashdown | 52 | GBR | 11:04.3 | 1:50.7 | ||
| 206 | Dave Adams | 43 | Essex Jct, VT | USA | 11:04.5 | 1:50.7 | |
| 206 | Jeffrey Ramberg | 46 | USA | 11:04.5 | 1:50.7 | ||
| 208 | Andreas Rechtien | 47 | Wallenhorst | GER | GERMAN Rowers and FRIENDS United | 11:04.6 | 1:50.7 |
| 209 | Mike M | 36 | USA | 11:05.1 | 1:50.8 | ||
| 210 | Ben Butkus | 48 | USA | 11:05.3 | 1:50.8 | ||
| 211 | Davide Fabris | 49 | Creazzo-Vicenza | ITA | 11:05.5 | 1:50.9 | |
| 212 | Kostas Mix | 29 | GRE | 11:05.7 | 1:50.9 | ||
| 212 | Chris Hiller | 43 | AUS | 11:05.7 | 1:50.9 | ||
| 214 | HIDE HOTTA | 41 | SIN | 11:05.8 | 1:50.9 | ||
| 215 | Mathieu Malval | 45 | FRA | 11:06.0 | 1:51.0 | ||
| 216 | Jack Willis | 35 | GBR | 11:06.1 | 1:51.0 | ||
| 217 | Lorenzo Campa | 26 | FRA | 11:06.2 | 1:51.0 | ||
| 218 | Marnitz Kotze | 36 | AUS | 11:06.6 | 1:51.1 | ||
| 219 | Patrick Hogan | 53 | CAN | 11:07.2 | 1:51.2 | ||
| 220 | Mark McGuirk | 38 | IRL | 11:07.6 | 1:51.2 | ||
| 221 | Harjinder Singh | 45 | Wollongong , NSW | AUS | 11:07.7 | 1:51.2 | |
| 222 | David Gallacher | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 11:07.8 | 1:51.3 | |
| 223 | Jeffrey Oke | 38 | CAN | 11:08.2 | 1:51.3 | ||
| 224 | Chuck Mattis | 53 | Elmhurst, IL | USA | 11:08.4 | 1:51.4 | |
| 225 | Kim Valsøe | 38 | DEN | 11:08.5 | 1:51.4 | ||
| 225 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 11:08.5 | 1:51.4 |
| 227 | Klaus Bäcker | 37 | GER | 11:08.6 | 1:51.4 | ||
| 228 | Jason Butler | 43 | Dallas, OR | USA | 11:09.5 | 1:51.5 | |
| 229 | Duncan Dunning | 52 | New Plymouth | NZL | 11:09.8 | 1:51.6 | |
| 229 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 11:09.8 | 1:51.6 |
| 231 | David York | 52 | Morehead, KY | USA | 11:09.9 | 1:51.6 | |
| 232 | Adam Horder | 52 | AUS | 11:10.5 | 1:51.7 | ||
| 232 | Fabio F | 50 | ITA | 11:10.5 | 1:51.7 | ||
| 234 | Brad Brown | 50 | Perth, WA | AUS | 11:10.7 | 1:51.7 | |
| 234 | Michael Schumacher | 57 | Magdeburg | GER | 11:10.7 | 1:51.7 | |
| 236 | Fernando Alves | 55 | Lisboa | POR | 11:10.9 | 1:51.8 | |
| 237 | Emmet Conroy | 54 | USA | 11:11.0 | 1:51.8 | ||
| 238 | Marko Panger | 46 | SLO | 11:11.1 | 1:51.8 | ||
| 239 | Joost de J | 47 | NED | 11:11.7 | 1:51.9 | ||
| 240 | Matt Gilroy | 35 | USA | 11:11.8 | 1:51.9 | ||
| 241 | Tom Journey | 62 | Encinitas, CA | USA | 11:11.9 | 1:51.9 | |
| 242 | Todd Roberts | 55 | Sheridan, IN | USA | 11:12.1 | 1:52.0 | |
| 243 | John Gates | 60 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 11:12.3 | 1:52.0 |
| 244 | Henning Wiehe | 53 | Frankfurt | GER | 11:12.5 | 1:52.0 | |
| 244 | Brian Conwell | 66 | BRISTOL, IN | USA | 11:12.5 | 1:52.0 | |
| 246 | Philip Xie | 34 | AUS | 11:12.6 | 1:52.1 | ||
| 247 | Daniel Tingley | 31 | USA | 11:12.9 | 1:52.1 | ||
| 248 | Chris Harder | 53 | TN | USA | 11:13.1 | 1:52.1 | |
| 249 | Jon Fletcher | 45 | USA | 11:13.2 | 1:52.2 | ||
| 249 | Gerard Bednarek | 52 | POL | 11:13.2 | 1:52.2 |