Workout of the Day

« October 18, 2024

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Rob Birmingham	40	Tannum Sands , QLD	AUS	The Delivery Room	8:58.7	1:29.7
2	Wouter Gronum	26		AUS		9:49.8	1:38.3
3	Johnathon Bates	31		AUS		10:09.0	1:41.5
4	Mark Francis	60		GBR		10:09.6	1:41.6
5	Bradley World	46		AUS	Matto FS	10:10.7	1:41.7
6	Matthew Harris	32		AUS		10:13.5	1:42.2
7	Eamon Murphy	38	WA	PNG		10:15.4	1:42.5
8	Fabrice Martin	47		FRA		10:24.0	1:44.0
9	Kyriakos Giokkas	39		CYP		10:24.9	1:44.1
10	Giorgio Scoccini	41		ITA		10:26.2	1:44.3
11	Jarosław Hertmanowski	58	Opole	POL	Polish Indoor Rowing Team	10:30.1	1:45.0
12	Stanislav Hubacek	35	Brno	CZE		10:30.7	1:45.1
13	Gregory Burchell	67	QLD	AUS	The Diamonds (Over Sixties Erging Group)	10:33.7	1:45.6
14	Thomas van den Berg	32		AUS		10:34.1	1:45.6
15	Ed Rogers	37		GBR		10:40.7	1:46.7
16	Ben Walsh	47	Hitchin	GBR		10:43.4	1:47.2
17	Stephan Van duin	40		NED		10:43.5	1:47.2
18	Alexander Robinson	41	VIC	AUS	Royal Australian Air Force	10:43.6	1:47.2
19	Patrick Thomas	42		GBR		10:43.9	1:47.3
20	Jose Manuel Setien Aguirre	71	Muskiz	ESP		10:46.0	1:47.6
21	Tom Litchfield	42		GBR		10:46.5	1:47.7
22	Luke Jeffery	50		AUS		10:49.2	1:48.2
23	neil wylie	47		AUS		10:49.4	1:48.2
24	Peter Glassock	43		GBR		10:49.8	1:48.3
25	Rostislav Harasim	47		CZE		10:49.9	1:48.3
26	Goran Špoljarić	59		CRO		10:50.1	1:48.3
27	Arie Drenth	59	Dronten	NED		10:50.7	1:48.4
28	Jurie Van Vuren	55	Hoedspruit	RSA		10:52.8	1:48.8
29	Johnathan von Ell	36	Brisbane, QLD	AUS	Commercial Rowing Club - Brisbane, Australia	10:53.6	1:48.9
30	Andreas Ney	39		GER		10:54.4	1:49.0
31	Karl Schubert	42	NSW	AUS		10:55.9	1:49.3
32	Brendon Hall	50	NSW	AUS		10:58.1	1:49.6
33	Julian Hine	55	Melbourne, VIC	AUS		10:58.4	1:49.7
34	Cam Talbot	46		AUS		11:03.2	1:50.5
35	Steven Bishop	43		AUS		11:03.7	1:50.6
36	Ander Zorita	46	Sondika	ESP		11:04.3	1:50.7
37	Davide Fabris	49	Creazzo-Vicenza	ITA		11:05.5	1:50.9
38	Kostas Mix	29		GRE		11:05.7	1:50.9
38	Chris Hiller	43		AUS		11:05.7	1:50.9
40	HIDE HOTTA	41		SIN		11:05.8	1:50.9
41	Lorenzo Campa	26		FRA		11:06.2	1:51.0
42	Marnitz Kotze	36		AUS		11:06.6	1:51.1
43	Kim Valsøe	38		DEN		11:08.5	1:51.4
44	Klaus Bäcker	37		GER		11:08.6	1:51.4
45	Duncan Dunning	52	New Plymouth	NZL		11:09.8	1:51.6
46	Adam Horder	52		AUS		11:10.5	1:51.7
47	Brad Brown	50	Perth, WA	AUS		11:10.7	1:51.7
47	Michael Schumacher	57	Magdeburg	GER		11:10.7	1:51.7
49	John Gates	60	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	11:12.3	1:52.0
50	Henning Wiehe	53	Frankfurt	GER		11:12.5	1:52.0