Workout of the Day
« October 18, 2024
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Keith Forbes | 58 | GBR | LUNA-TICS | 13:21.5 | 2:13.5 | |
| 251 | Helen Cousins | 68 | GBR | 13:21.5 | 2:13.5 | ||
| 253 | Andrew Welsh | 52 | Sparta, NJ | USA | 13:21.7 | 2:13.6 | |
| 254 | KSENIIA Beldiagina | 31 | KGZ | 13:23.3 | 2:13.8 | ||
| 254 | Kath Logan | 54 | AUS | 13:23.3 | 2:13.8 | ||
| 256 | jay zhu | 43 | CHN | 13:24.7 | 2:14.1 | ||
| 257 | Stacey Watts | 42 | AUS | 13:24.8 | 2:14.1 | ||
| 258 | Mike Schmitzer | 62 | USA | 13:27.5 | 2:14.5 | ||
| 259 | Hari N | 34 | NZL | 13:27.9 | 2:14.6 | ||
| 260 | Nik Jones | 56 | Nottingham | GBR | 13:28.1 | 2:14.6 | |
| 261 | Stefan Seitz | 40 | GER | 13:28.8 | 2:14.8 | ||
| 262 | John Cotterill | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 13:28.9 | 2:14.8 |
| 263 | Joachim Zender | 64 | GER | 13:29.6 | 2:14.9 | ||
| 264 | Gert-Jan Coevert | 48 | Haarlem | NED | 13:30.8 | 2:15.1 | |
| 265 | Carole Jackson | 61 | GBR | 13:33.3 | 2:15.5 | ||
| 266 | Ray C | 46 | AS | CHN | 13:33.8 | 2:15.6 | |
| 267 | Jacqueline Thomas | 59 | St. Albans | GBR | 13:35.4 | 2:15.9 | |
| 268 | Ulrich Vogelsang | 62 | GER | 13:36.6 | 2:16.1 | ||
| 269 | Graham Cranford Smith | 66 | Salcombe, Devon. U.K. | GBR | The Diamonds (Over Sixties Erging Group) | 13:38.1 | 2:16.3 |
| 270 | Klára Bublíková | 17 | CZE | 13:39.1 | 2:16.5 | ||
| 271 | Kristine Wraae | 49 | DEN | 13:44.2 | 2:17.3 | ||
| 272 | David Fulton | 57 | GBR | 13:44.4 | 2:17.4 | ||
| 273 | Jack D | 47 | USA | 13:45.1 | 2:17.5 | ||
| 274 | stefan schorz | 52 | GER | 13:45.4 | 2:17.5 | ||
| 275 | Geoffrey Werth | 37 | USA | 13:46.0 | 2:17.6 | ||
| 276 | Molly Shave | 34 | Princeton, NJ | USA | 13:46.3 | 2:17.7 | |
| 277 | Kevin Tiller | 61 | Madison, MS | USA | 13:47.6 | 2:17.9 | |
| 278 | Claudio Menezes | 67 | Belo Horizonte | BRA | 13:49.1 | 2:18.1 | |
| 279 | Aude Rolland | 57 | FRA | 13:51.0 | 2:18.5 | ||
| 280 | Janelle McCosker | 64 | AUS | 13:53.1 | 2:18.8 | ||
| 281 | Michael Sermarini | 39 | USA | 13:53.3 | 2:18.8 | ||
| 282 | Enoch Wei | 51 | New Taipeu | TPE | 13:56.0 | 2:19.3 | |
| 283 | René Chretien | 44 | FRA | 13:56.4 | 2:19.4 | ||
| 284 | Alexander Timm | 56 | GER | 13:57.2 | 2:19.5 | ||
| 285 | Dennis Menting | 49 | NED | 13:59.5 | 2:19.9 | ||
| 286 | Sophie Valsøe | 27 | DEN | 14:00.0 | 2:20.0 | ||
| 287 | Raymond Baj | 55 | Newcastle, NSW | AUS | 14:01.7 | 2:20.2 | |
| 288 | Bram Balkenende | 68 | NED | 14:05.2 | 2:20.8 | ||
| 289 | Mohammed Benzakour | 57 | Marrakech | MAR | 14:10.4 | 2:21.7 | |
| 290 | Rhons Paterson | 58 | GBR | 14:10.5 | 2:21.7 | ||
| 291 | alisa epiha | 22 | NZL | 14:10.7 | 2:21.7 | ||
| 292 | Henry Eikenboom | 56 | Meerssen | NED | Dutch RowPros | 14:12.3 | 2:22.0 |
| 293 | Andrew Wills | 56 | Ely | GBR | 14:12.4 | 2:22.0 | |
| 294 | Francesco Frezza | 37 | ITA | 14:12.7 | 2:22.1 | ||
| 295 | hans croes | 68 | oegsteest | NED | 14:13.4 | 2:22.2 | |
| 296 | Clemens Beer | 52 | AUT | 14:13.5 | 2:22.2 | ||
| 296 | Sungki Oh | 48 | KOR | 14:13.5 | 2:22.2 | ||
| 298 | W Smith | 58 | AUS | 14:13.6 | 2:22.2 | ||
| 299 | Isabella Chiappino | 67 | Torino | ITA | Società Canottieri Armida | 14:13.7 | 2:22.2 |
| 300 | Andy Tate | 73 | GBR | 14:13.9 | 2:22.3 |