Workout of the Day
« October 18, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 249 | Jean-Marc Fage | 67 | FRA | 11:13.2 | 1:52.2 | ||
| 252 | Mikkjel Belbo | 53 | NOR | 11:13.9 | 1:52.3 | ||
| 253 | Giovanni Sannino | 40 | Napoli | ITA | 11:14.1 | 1:52.3 | |
| 253 | Scott Bank | 55 | USA | 11:14.1 | 1:52.3 | ||
| 255 | Peter Blisca | 32 | SVK | 11:14.5 | 1:52.4 | ||
| 255 | Alexander Schuster | 28 | GER | 11:14.5 | 1:52.4 | ||
| 255 | Greg Owen | 40 | USA | 11:14.5 | 1:52.4 | ||
| 258 | Gareth Page | 67 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 11:14.7 | 1:52.4 |
| 258 | Adam Heckelsmiller | 33 | Indianapolis, IN | USA | 11:14.7 | 1:52.4 | |
| 260 | Henrik Nitsche | 45 | Offenbach / Main | GER | 11:15.0 | 1:52.5 | |
| 261 | Chris Armstrong | 49 | Sydney, NSW | AUS | 11:15.2 | 1:52.5 | |
| 262 | jan thorbecke | 58 | Alphen (NB) | NED | 11:15.5 | 1:52.5 | |
| 262 | David Osdal | 38 | NOR | 11:15.5 | 1:52.5 | ||
| 264 | Lachlan Carse | 27 | AUS | 11:15.7 | 1:52.6 | ||
| 265 | Brian T Rapavy | 61 | Poulsbo | USA | The Diamonds (Over Sixties Erging Group) | 11:15.8 | 1:52.6 |
| 266 | Andrew Cowley | 61 | Chipping Norton | GBR | 11:16.1 | 1:52.6 | |
| 266 | Andy Hill | 35 | USA | 11:16.1 | 1:52.6 | ||
| 268 | Laurence Corlett | 45 | NZL | 11:16.2 | 1:52.7 | ||
| 269 | James Walton | 32 | GBR | 11:16.3 | 1:52.7 | ||
| 270 | Chris McQuie | 51 | Ballarat, VIC | AUS | 11:16.4 | 1:52.7 | |
| 271 | Peter Stanners | 40 | DEN | Arca - Denmark | 11:17.3 | 1:52.8 | |
| 272 | René Simon | 43 | Ronshausen | GER | 11:17.5 | 1:52.9 | |
| 273 | David Robinson | 69 | GBR | The Diamonds (Over Sixties Erging Group) | 11:17.6 | 1:52.9 | |
| 273 | Steve Humphreys | 61 | GBR | 11:17.6 | 1:52.9 | ||
| 275 | Chad Drotleff | 43 | USA | 11:18.0 | 1:53.0 | ||
| 276 | Holger Berndt | 45 | GER | 11:18.1 | 1:53.0 | ||
| 277 | David Cunningham | 61 | AUS | 11:18.2 | 1:53.0 | ||
| 277 | Lars Spieckermann | 42 | Bochum | GER | 11:18.2 | 1:53.0 | |
| 279 | Giuseppe Barnaba | 55 | ITA | 11:18.6 | 1:53.1 | ||
| 279 | Duncan MacCannell | 48 | MA | USA | 11:18.6 | 1:53.1 | |
| 281 | Peter Hup | 53 | GER | 11:18.7 | 1:53.1 | ||
| 282 | Stephen Law-Lyons | 56 | Northwich | GBR | 11:18.8 | 1:53.1 | |
| 283 | Yordan Zahariev | 32 | BUL | 11:19.0 | 1:53.1 | ||
| 284 | Thomas Krause | 37 | USA | 11:19.3 | 1:53.2 | ||
| 284 | Jarrett Pierce | 42 | USA | 11:19.3 | 1:53.2 | ||
| 284 | Brady Morgans | 19 | USA | 11:19.3 | 1:53.2 | ||
| 287 | Ed Hardy | 38 | SWE | 11:19.6 | 1:53.2 | ||
| 288 | Mike Spence | 65 | Edinburgh | GBR | 11:19.9 | 1:53.3 | |
| 288 | Walter Biggart | 48 | Los Angeles, CA | USA | 11:19.9 | 1:53.3 | |
| 290 | Shawn Johnston | 37 | USA | 11:20.0 | 1:53.3 | ||
| 291 | PI T | 51 | GER | 11:20.3 | 1:53.3 | ||
| 291 | Chris Saikalis | 30 | USA | 11:20.3 | 1:53.3 | ||
| 293 | Andrew Mcdougall | 39 | GBR | 11:20.4 | 1:53.4 | ||
| 293 | Peter Derman | 39 | USA | 11:20.4 | 1:53.4 | ||
| 295 | Leon Herb | 18 | GER | 11:20.6 | 1:53.4 | ||
| 296 | Emanuele Finazzi | 44 | ITA | 11:20.7 | 1:53.4 | ||
| 297 | Rémi Tartas | 23 | FRA | 11:20.8 | 1:53.4 | ||
| 298 | Sam Ribnick | 35 | USA | 11:20.9 | 1:53.4 | ||
| 299 | Gordon Ewart | 53 | AUS | 11:21.0 | 1:53.5 | ||
| 299 | Paul Smith | 53 | AUS | 11:21.0 | 1:53.5 |