Workout of the Day
« October 18, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Karoline Bozelie | 57 | NED | 22:58.3 | 3:49.7 | ||
| 1552 | Faiq Siddiqui | 54 | RSA | 23:34.0 | 3:55.6 | ||
| 1553 | Tekno Budi | - | Calgary, AB | CAN | 23:50.8 | 3:58.4 | |
| 1554 | Donna Prochoda | 62 | USA | 24:15.7 | 4:02.6 | ||
| 1555 | Girish Warrier | 48 | NJ | USA | 24:30.7 | 4:05.1 | |
| 1556 | Pete S. | 55 | USA | 24:44.0 | 4:07.3 | ||
| 1557 | jimmy setiono | 43 | Surabaya | INA | Turangga Strength & Conditioning | 25:28.9 | 4:14.8 |
| 1558 | Mischel Kim | 52 | KOR | 29:16.8 | 4:52.8 |