Workout of the Day
« October 18, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Richard Hemingway | - | USA | 20:36.5 | 3:26.0 | ||
| 1552 | Michele Conner | 56 | USA | 20:50.3 | 3:28.3 | ||
| 1553 | Martina murphy | 57 | IRL | 20:53.1 | 3:28.8 | ||
| 1554 | Julie Shields | 53 | Cotuit | USA | Cape Cod Rowing | 20:57.9 | 3:29.6 |
| 1555 | Bert Cripe | 74 | Port Orchard, WA | USA | U.S. Navy Veteran | 21:12.9 | 3:32.1 |
| 1556 | Greta Jones | 51 | USA | 21:33.5 | 3:35.5 | ||
| 1557 | Thomas Baer | 50 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 21:34.8 | 3:35.8 |
| 1558 | Terrie McLaughlin | 67 | USA | 21:51.9 | 3:38.6 | ||
| 1559 | Lillian O Hanlon | 57 | IRL | 21:53.1 | 3:38.8 | ||
| 1560 | Michael Rothman | 60 | USA | 22:02.6 | 3:40.4 | ||
| 1561 | Erum Ahmed | 29 | CAN | 22:20.3 | 3:43.3 | ||
| 1562 | M B | 24 | CAN | 22:52.3 | 3:48.7 | ||
| 1563 | Karoline Bozelie | 57 | NED | 22:58.3 | 3:49.7 | ||
| 1564 | Faiq Siddiqui | 54 | RSA | 23:34.0 | 3:55.6 | ||
| 1565 | Tekno Budi | - | Calgary, AB | CAN | 23:50.8 | 3:58.4 | |
| 1566 | Donna Prochoda | 62 | USA | 24:15.7 | 4:02.6 | ||
| 1567 | Girish Warrier | 48 | NJ | USA | 24:30.7 | 4:05.1 | |
| 1568 | Pete S. | 55 | USA | 24:44.0 | 4:07.3 | ||
| 1569 | jimmy setiono | 43 | Surabaya | INA | Turangga Strength & Conditioning | 25:28.9 | 4:14.8 |
| 1570 | Mischel Kim | 52 | KOR | 29:16.8 | 4:52.8 |