Workout of the Day
« October 18, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | David Kuo | 38 | USA | 14:28.1 | 2:24.6 | ||
| 1252 | Nick Wilde | 61 | AUS | 14:28.4 | 2:24.7 | ||
| 1252 | C Chasteen | 50 | USA | 14:28.4 | 2:24.7 | ||
| 1254 | Shaun Silson | 66 | Penrith | GBR | 14:29.6 | 2:24.9 | |
| 1255 | Timothy Martin | 53 | ON | CAN | 14:29.9 | 2:24.9 | |
| 1256 | Paul Hagan | 74 | Duxbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 14:30.0 | 2:25.0 |
| 1257 | Maggie Tilbury | 80 | GBR | 14:30.4 | 2:25.0 | ||
| 1258 | geraldine rowe | 66 | marlow | GBR | Marlow Rowing Club | 14:30.9 | 2:25.1 |
| 1259 | Ching fang Chi | 47 | TPE | mERGmaids | 14:31.0 | 2:25.1 | |
| 1260 | Trudy Bray | 54 | CAN | 14:31.3 | 2:25.2 | ||
| 1261 | Cindy Vervliet | 39 | BEL | 14:32.4 | 2:25.4 | ||
| 1262 | Geez Nutz | 37 | AUS | 14:32.7 | 2:25.4 | ||
| 1263 | David M | 47 | USA | 14:32.8 | 2:25.4 | ||
| 1264 | Whiskey Fox | 43 | AUS | 14:33.1 | 2:25.5 | ||
| 1265 | Eric Wrigley | 33 | NJ | USA | 14:33.4 | 2:25.5 | |
| 1265 | Kirk Mccann | 41 | FL | USA | 14:33.4 | 2:25.5 | |
| 1267 | Steven Smith | 56 | WI | USA | 14:33.5 | 2:25.5 | |
| 1268 | Mitri Ryce | 35 | NJ | USA | 14:33.6 | 2:25.6 | |
| 1269 | The Snail | 24 | GER | 14:34.0 | 2:25.6 | ||
| 1270 | Ralph Harrington | 42 | USA | 14:34.5 | 2:25.7 | ||
| 1271 | Gary Sanchez | 32 | CA | USA | 14:35.3 | 2:25.8 | |
| 1272 | Burkhard Lewe | 66 | GER | 14:35.6 | 2:25.9 | ||
| 1273 | Michael Forstl | 62 | USA | 14:35.9 | 2:25.9 | ||
| 1274 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 14:36.1 | 2:26.0 |
| 1275 | Elizabeth Knowlden | 29 | USA | 14:36.3 | 2:26.0 | ||
| 1276 | Tyler Hougaboom | 45 | NC | USA | 14:36.5 | 2:26.0 | |
| 1276 | Crystal Fitta | 45 | Allyn, WA | USA | 14:36.5 | 2:26.0 | |
| 1278 | Randy Sikk | 68 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:36.6 | 2:26.1 |
| 1279 | Anna Midtgaard | 33 | DEN | 14:36.9 | 2:26.1 | ||
| 1280 | Laura Chevasson | 35 | FRA | 14:37.4 | 2:26.2 | ||
| 1280 | LaShawne Pryor | 50 | USA | 14:37.4 | 2:26.2 | ||
| 1282 | Jonathan McDowell | 37 | USA | 14:37.8 | 2:26.3 | ||
| 1283 | Courtney Maxwell | 56 | USA | 14:38.5 | 2:26.4 | ||
| 1284 | Bob Basham | 73 | USA | 14:38.6 | 2:26.4 | ||
| 1284 | Brian Humm | 46 | OH | USA | 14:38.6 | 2:26.4 | |
| 1286 | Anwar Ferguson | 43 | USA | 14:39.3 | 2:26.5 | ||
| 1287 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 14:39.4 | 2:26.5 |
| 1288 | Rene Rodriguez | 53 | USA | 14:39.5 | 2:26.5 | ||
| 1289 | Greg Atkins | 57 | Kernersville, NC | USA | Triad Indoor Rowing | 14:39.6 | 2:26.6 |
| 1290 | Sean M | 53 | Folly Beach, SC | USA | 14:39.7 | 2:26.6 | |
| 1290 | David Hermanns | 75 | San Francisco, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:39.7 | 2:26.6 |
| 1292 | Lea Browning | 64 | Lake Havasu City, AZ | USA | 14:40.3 | 2:26.7 | |
| 1293 | Brittaney Kortan | 37 | USA | 14:40.6 | 2:26.7 | ||
| 1293 | Rachel Lipscomb | 64 | Vero Beach, FL | USA | Vero Beach Rowing | 14:40.6 | 2:26.7 |
| 1295 | Steven Meade | 21 | USA | 14:41.4 | 2:26.9 | ||
| 1296 | Bianka Hernandez | - | VA | USA | 14:41.5 | 2:26.9 | |
| 1297 | Nicole Blanz | 46 | GER | 14:41.7 | 2:26.9 | ||
| 1298 | Joachim Raber | 54 | Bloomingburg, NY | USA | RowAlong | 14:42.1 | 2:27.0 |
| 1299 | Mike Cooper | 64 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 14:42.4 | 2:27.0 |
| 1300 | Graham Turner | 57 | Southampton | GBR | 14:42.7 | 2:27.1 |