Workout of the Day

« October 18, 2024

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1251 Bill Riley 56 USA 15:24.4 2:34.0
1252 Jean-Marc Rollins 58 USA 15:25.0 2:34.1
1253 Cláudia Taddei 47 BRA 15:25.7 2:34.2
1254 Debra Holloway 58 USA 15:26.0 2:34.3
1255 Marco Carbonini 42 ITA 15:28.7 2:34.7
1256 Em Holdway 49 USA 15:29.7 2:34.9
1257 Steve Berkey 46 USA 15:30.7 2:35.1
1258 Heather Tedder 46 USA 15:30.8 2:35.1
1259 Michael Green 72 USA 15:31.4 2:35.2
1260 Stephanie Drake 64 USA 15:33.5 2:35.5
1261 Sana Kat 46 AUS 15:33.6 2:35.6
1262 Andy Laffan 63 GBR 15:35.0 2:35.8
1263 chaithanya duryea 41 USA 15:35.3 2:35.8
1264 Jeremy Kroening 37 USA 15:36.1 2:36.0
1265 Ken Martinez 70 USA 15:36.7 2:36.1
1266 Caitlin Hunt 31 USA 15:37.1 2:36.1
1267 Peter Bollenbecker 55 USA 15:39.8 2:36.6
1268 Alan Scott 74 GBR 15:40.2 2:36.7
1269 Lieve Verheyden 45 BEL 15:41.0 2:36.8
1270 Anna H. 45 GER 15:42.2 2:37.0
1271 Sharon Weiss 51 USA 15:43.9 2:37.3
1272 David Todd 49 GBR 15:46.1 2:37.6
1273 Shelly Baxter 39 USA 15:46.8 2:37.8
1274 elisabeth andrews 56 GBR 15:47.0 2:37.8
1275 Karen Buchanan 58 USA 15:47.4 2:37.9
1276 Dinos Charalambous 60 AUS 15:47.5 2:37.9
1277 Sherri Kidd 60 CAN 15:48.3 2:38.0
1278 Umut Sahin 39 TUR 15:49.5 2:38.2
1279 Jeanette Charge 60 GBR 15:49.9 2:38.3
1280 Charmian Corbitt 48 GBR 15:50.8 2:38.4
1280 Jeannine Love 47 USA 15:50.8 2:38.4
1282 David Lloyd 45 USA 15:50.9 2:38.4
1282 Sheryl Townley 41 IRL 15:50.9 2:38.4
1284 Titus Parade 62 GER 15:51.0 2:38.5
1285 Susan Stickney 78 GBR 15:51.5 2:38.5
1286 John Goldman 84 GBR 15:51.9 2:38.6
1287 Sekwang Park 40 KOR 15:52.0 2:38.6
1288 Jo McConnell 51 AUS 15:55.9 2:39.3
1289 Colin Lloyd 82 GBR 15:56.0 2:39.3
1290 Steve Volo 40 USA 15:56.5 2:39.4
1291 Elizabeth Adams 59 USA 15:56.7 2:39.4
1292 Jane Cooke 67 GBR 15:58.9 2:39.8
1293 V Rawson 47 GBR 16:03.8 2:40.6
1294 Debra Benton 67 USA 16:04.5 2:40.7
1295 Christy Johansen 47 USA 16:06.6 2:41.1
1296 Lou Zermelo 40 USA 16:06.7 2:41.1
1297 Paul Anderson 58 GBR 16:07.8 2:41.3
1298 Manuela Moncalvo 45 ITA 16:07.9 2:41.3
1299 michael heifetz 56 USA 16:08.3 2:41.3
1300 Isabelle Engelhardt 32 POR 16:08.6 2:41.4