Workout of the Day

« October 18, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1401 Ken Martinez 70 USA 15:36.7 2:36.1
1402 Caitlin Hunt 31 USA 15:37.1 2:36.1
1403 Peter Bollenbecker 55 USA 15:39.8 2:36.6
1404 Alan Scott 74 GBR 15:40.2 2:36.7
1405 Lieve Verheyden 45 BEL 15:41.0 2:36.8
1406 Anna H. 45 GER 15:42.2 2:37.0
1407 Sharon Weiss 51 USA 15:43.9 2:37.3
1408 David Todd 49 GBR 15:46.1 2:37.6
1409 Shelly Baxter 39 USA 15:46.8 2:37.8
1410 elisabeth andrews 56 GBR 15:47.0 2:37.8
1411 Karen Buchanan 58 USA 15:47.4 2:37.9
1412 Dinos Charalambous 60 AUS 15:47.5 2:37.9
1413 Sherri Kidd 60 CAN 15:48.3 2:38.0
1414 Rose Coates 38 USA 15:49.2 2:38.2
1415 Umut Sahin 39 TUR 15:49.5 2:38.2
1416 Jeanette Charge 60 GBR 15:49.9 2:38.3
1417 Karen S 54 USA 15:50.4 2:38.4
1418 Charmian Corbitt 48 GBR 15:50.8 2:38.4
1418 Jeannine Love 47 USA 15:50.8 2:38.4
1420 David Lloyd 45 USA 15:50.9 2:38.4
1420 Sheryl Townley 41 IRL 15:50.9 2:38.4
1422 Titus Parade 62 GER 15:51.0 2:38.5
1423 Susan Stickney 78 GBR 15:51.5 2:38.5
1424 John Goldman 84 GBR 15:51.9 2:38.6
1425 Sekwang Park 40 KOR 15:52.0 2:38.6
1426 Angela Britton 60 USA 15:52.5 2:38.7
1427 Jo McConnell 51 AUS 15:55.9 2:39.3
1428 Colin Lloyd 82 GBR 15:56.0 2:39.3
1429 Steve Volo 40 USA 15:56.5 2:39.4
1430 Elizabeth Adams 59 USA 15:56.7 2:39.4
1431 Jane Cooke 67 GBR 15:58.9 2:39.8
1432 V Rawson 47 GBR 16:03.8 2:40.6
1433 Debra Benton 67 USA 16:04.5 2:40.7
1434 Christy Johansen 47 USA 16:06.6 2:41.1
1435 Lou Zermelo 40 USA 16:06.7 2:41.1
1436 Paul Anderson 58 GBR 16:07.8 2:41.3
1437 Manuela Moncalvo 45 ITA 16:07.9 2:41.3
1438 michael heifetz 56 USA 16:08.3 2:41.3
1439 Isabelle Engelhardt 32 POR 16:08.6 2:41.4
1440 Ioan Kozsar 48 FRA 16:09.0 2:41.5
1441 Richard Chappell 41 USA 16:10.7 2:41.7
1442 Are Lind 51 NOR 16:10.8 2:41.8
1443 Julie Curbilié 53 FRA 16:11.8 2:41.9
1444 Timothy Wills 77 GBR 16:13.0 2:42.1
1445 Tracy Young 45 GBR 16:13.7 2:42.2
1446 Dan Edwards 59 USA 16:15.0 2:42.5
1446 Reagan Dorazio 27 USA 16:15.0 2:42.5
1448 Kayleigh Johnson 35 GBR 16:15.1 2:42.5
1449 JG Peuchaud 48 USA 16:15.7 2:42.6
1450 David Rudolph 55 USA 16:15.9 2:42.6