Workout of the Day
« October 18, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Anne Hoehn | 61 | USA | 16:44.9 | 2:47.4 | ||
| 1402 | Amanda Souza | 40 | Fall River , MA | USA | 16:45.2 | 2:47.5 | |
| 1402 | HJ Stone | 69 | USA | 16:45.2 | 2:47.5 | ||
| 1404 | Bob Berrigan | 63 | Boston, MA | USA | Team Diamonds | 16:46.6 | 2:47.7 |
| 1405 | Andrew Griffith | 75 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 16:47.8 | 2:47.9 |
| 1406 | Paola Rizzuto | 40 | NY | USA | 16:50.3 | 2:48.3 | |
| 1407 | Shane Teague | 50 | USA | 16:52.8 | 2:48.8 | ||
| 1408 | Maggie Speirs | 75 | Sevenoaks Kent | GBR | The Diamonds (Over Sixties Erging Group) | 16:55.4 | 2:49.2 |
| 1409 | Christopher Tomaszewski | 40 | USA | 16:55.6 | 2:49.2 | ||
| 1410 | Robert Jones | 61 | Pontrhydfendigaid. | GBR | 16:55.8 | 2:49.3 | |
| 1411 | Lee Evans | 85 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 16:56.3 | 2:49.3 |
| 1411 | gwen reeves | 60 | USA | 16:56.3 | 2:49.3 | ||
| 1413 | Marija Randelovic | 40 | USA | 16:58.8 | 2:49.8 | ||
| 1414 | mike Dorsett | 51 | GBR | 17:01.2 | 2:50.2 | ||
| 1415 | Leyann Gur | 37 | FRA | 17:03.2 | 2:50.5 | ||
| 1416 | Lindsey G | 42 | USA | 17:09.3 | 2:51.5 | ||
| 1417 | 雷 公 | 38 | CHN | 17:10.8 | 2:51.8 | ||
| 1418 | John Silverton | 81 | Lodi, CA | USA | Team Delta | 17:11.4 | 2:51.9 |
| 1419 | Željana Musulin | 54 | CRO | 17:11.8 | 2:51.9 | ||
| 1420 | Valerie Canova | 67 | USA | 17:17.6 | 2:52.9 | ||
| 1421 | Miluska Garcia-Diaz | 52 | USA | 17:17.7 | 2:52.9 | ||
| 1422 | Roger Stroud | 53 | USA | 17:18.7 | 2:53.1 | ||
| 1423 | Robert Nelson | 46 | USA | 17:21.5 | 2:53.5 | ||
| 1424 | Cookie Suafilo | 65 | USA | TEAM MELALEUCA | 17:23.9 | 2:53.9 | |
| 1425 | Sandra Gavin | 61 | Boulder City, NV | USA | 17:25.2 | 2:54.2 | |
| 1426 | Danny Nunez | 43 | USA | 17:26.8 | 2:54.4 | ||
| 1427 | Daniel Shapiro | 36 | USA | 17:28.9 | 2:54.8 | ||
| 1428 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 17:29.9 | 2:54.9 |
| 1429 | Matthew Huff | 49 | USA | 17:31.7 | 2:55.2 | ||
| 1430 | Beverley Whitney | 62 | GBR | 17:31.8 | 2:55.3 | ||
| 1431 | SeongBeom Hong | 37 | KOR | 17:32.4 | 2:55.4 | ||
| 1431 | Hannah Blanz | 16 | GER | 17:32.4 | 2:55.4 | ||
| 1433 | Darius Potts | 56 | IA | USA | 17:32.9 | 2:55.4 | |
| 1434 | Dee Santilli | 69 | Long Branch, NJ | USA | 17:33.2 | 2:55.5 | |
| 1434 | Shanda Coppedge | 52 | Kansas, OK | USA | TEAM MELALEUCA | 17:33.2 | 2:55.5 |
| 1436 | Amanda Atteberry | 36 | Indianapolis, IN | USA | Hydrogen Indoor Rowing | 17:33.5 | 2:55.5 |
| 1437 | Amy Cook | 57 | USA | 17:36.7 | 2:56.1 | ||
| 1438 | Garett Blanksma | 35 | CAN | 17:37.6 | 2:56.2 | ||
| 1439 | Stacie Petter | 47 | NC | USA | 17:37.7 | 2:56.2 | |
| 1440 | Sharon Sleeker | 67 | USA | The Diamonds (Over Sixties Erging Group) | 17:38.7 | 2:56.4 | |
| 1441 | Celine Whitehouse | 53 | GBR | 17:40.2 | 2:56.7 | ||
| 1442 | Tagore Malta | 40 | BRA | 17:40.3 | 2:56.7 | ||
| 1443 | Wing Ng | 52 | San Francisco, CA | USA | Marin Rowing Association | 17:41.6 | 2:56.9 |
| 1444 | Gail Spencer | 53 | CAN | 17:42.3 | 2:57.0 | ||
| 1445 | Melanie L | 45 | ISL | 17:42.7 | 2:57.1 | ||
| 1446 | Margrette Castro | 52 | Denver, CO | USA | CrossFit Park Hill | 17:46.6 | 2:57.7 |
| 1446 | Gene Kelley | 72 | USA | 17:46.6 | 2:57.7 | ||
| 1448 | Luigi Larocca | 61 | ITA | 17:47.0 | 2:57.8 | ||
| 1449 | Neal Brumley | 68 | USA | 17:48.3 | 2:58.0 | ||
| 1450 | Karen Bluhm | 67 | Oak Creek, WI | USA | The Diamonds (Over Sixties Erging Group) | 17:53.9 | 2:58.9 |