Workout of the Day

« October 18, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1401 Lieve Verheyden 45 BEL 15:41.0 2:36.8
1402 Anna H. 45 GER 15:42.2 2:37.0
1403 Sharon Weiss 51 USA 15:43.9 2:37.3
1404 David Todd 49 GBR 15:46.1 2:37.6
1405 Shelly Baxter 39 USA 15:46.8 2:37.8
1406 elisabeth andrews 56 GBR 15:47.0 2:37.8
1407 Karen Buchanan 58 USA 15:47.4 2:37.9
1408 Dinos Charalambous 60 AUS 15:47.5 2:37.9
1409 Sherri Kidd 60 CAN 15:48.3 2:38.0
1410 Rose Coates 38 USA 15:49.2 2:38.2
1411 Umut Sahin 39 TUR 15:49.5 2:38.2
1412 Jeanette Charge 60 GBR 15:49.9 2:38.3
1413 Karen S 54 USA 15:50.4 2:38.4
1414 Charmian Corbitt 48 GBR 15:50.8 2:38.4
1414 Jeannine Love 47 USA 15:50.8 2:38.4
1416 David Lloyd 45 USA 15:50.9 2:38.4
1416 Sheryl Townley 41 IRL 15:50.9 2:38.4
1418 Titus Parade 62 GER 15:51.0 2:38.5
1419 Susan Stickney 78 GBR 15:51.5 2:38.5
1420 John Goldman 84 GBR 15:51.9 2:38.6
1421 Sekwang Park 40 KOR 15:52.0 2:38.6
1422 Angela Britton 60 USA 15:52.5 2:38.7
1423 Tuckfook Ng 71 MAS 15:53.0 2:38.8
1424 Jo McConnell 51 AUS 15:55.9 2:39.3
1425 Colin Lloyd 82 GBR 15:56.0 2:39.3
1426 Steve Volo 40 USA 15:56.5 2:39.4
1427 Elizabeth Adams 59 USA 15:56.7 2:39.4
1428 Jane Cooke 67 GBR 15:58.9 2:39.8
1429 V Rawson 47 GBR 16:03.8 2:40.6
1430 Debra Benton 67 USA 16:04.5 2:40.7
1431 Christy Johansen 47 USA 16:06.6 2:41.1
1432 Lou Zermelo 40 USA 16:06.7 2:41.1
1433 Paul Anderson 58 GBR 16:07.8 2:41.3
1434 Manuela Moncalvo 45 ITA 16:07.9 2:41.3
1435 michael heifetz 56 USA 16:08.3 2:41.3
1436 Isabelle Engelhardt 32 POR 16:08.6 2:41.4
1437 Ioan Kozsar 48 FRA 16:09.0 2:41.5
1438 Richard Chappell 41 USA 16:10.7 2:41.7
1439 Are Lind 51 NOR 16:10.8 2:41.8
1440 Julie Curbilié 53 FRA 16:11.8 2:41.9
1441 Timothy Wills 77 GBR 16:13.0 2:42.1
1442 Tracy Young 45 GBR 16:13.7 2:42.2
1443 Dan Edwards 59 USA 16:15.0 2:42.5
1443 Reagan Dorazio 27 USA 16:15.0 2:42.5
1445 Kayleigh Johnson 35 GBR 16:15.1 2:42.5
1446 JG Peuchaud 48 FRA 16:15.7 2:42.6
1447 David Rudolph 55 USA 16:15.9 2:42.6
1448 Kathy Schenck 57 USA 16:20.8 2:43.4
1449 Mihai Pricochi 35 GBR 16:21.5 2:43.5
1450 Robert Bourque 48 USA 16:22.4 2:43.7