Workout of the Day
« October 18, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1300 | Karma K | 56 | Asheville, NC | USA | 15:11.1 | 2:31.8 | |
| 1302 | Maria Baez | 39 | ESP | 15:11.8 | 2:31.9 | ||
| 1302 | Kurt Danga-Storm | 71 | Bethlehem, PA | USA | The Diamonds (Over Sixties Erging Group) | 15:11.8 | 2:31.9 |
| 1304 | H K | 39 | SRI | 15:12.3 | 2:32.0 | ||
| 1304 | Gabriela Fragola | 43 | ARG | 15:12.3 | 2:32.0 | ||
| 1306 | Jennifer Yabut | 52 | Philadelphia, PA | USA | 15:13.1 | 2:32.1 | |
| 1307 | Linda Barnhouse | 63 | Elkridge, MD | USA | 15:13.8 | 2:32.3 | |
| 1308 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 15:13.9 | 2:32.3 |
| 1309 | Kim F | 50 | USA | 15:14.4 | 2:32.4 | ||
| 1310 | Jøran Lauritsen | 41 | NOR | 15:14.5 | 2:32.4 | ||
| 1311 | Keli Hancock | 53 | USA | 15:15.2 | 2:32.5 | ||
| 1312 | Greg Fabian | 69 | USA | 15:17.4 | 2:32.9 | ||
| 1313 | Lytle Johnson | 79 | Anacortes , WA | USA | The Diamonds (Over Sixties Erging Group) | 15:17.7 | 2:32.9 |
| 1314 | Thomas Bander | 37 | USA | 15:17.9 | 2:32.9 | ||
| 1315 | Jason Rahl | 50 | USA | 15:18.2 | 2:33.0 | ||
| 1316 | Stewart Craigie | 57 | Edinburgh | GBR | Free Spirits | 15:20.2 | 2:33.3 |
| 1317 | Mike Montgomery | 51 | USA | 15:21.9 | 2:33.6 | ||
| 1318 | Jacqueline Craig | 60 | Philadelphia, PA | USA | 15:22.4 | 2:33.7 | |
| 1319 | Marit Vindal Øye | 57 | NOR | 15:22.9 | 2:33.8 | ||
| 1320 | Lisa Wohlleib | 52 | USA | 15:23.2 | 2:33.8 | ||
| 1321 | Martin Giroux | 67 | Montreal, QC | CAN | 15:23.5 | 2:33.9 | |
| 1322 | Diarmuid O Connor | 63 | IRL | 15:24.0 | 2:34.0 | ||
| 1323 | Bill Riley | 56 | IA | USA | 15:24.4 | 2:34.0 | |
| 1324 | Jean-Marc Rollins | 58 | USA | 15:25.0 | 2:34.1 | ||
| 1325 | Cláudia Taddei | 47 | BRA | Esporte Clube Pinheiros | 15:25.7 | 2:34.2 | |
| 1326 | Debra Holloway | 58 | USA | 15:26.0 | 2:34.3 | ||
| 1327 | Sue Wilson | 34 | USA | 15:26.3 | 2:34.3 | ||
| 1328 | Marco Carbonini | 42 | Cerro Al Lambro | ITA | 15:28.7 | 2:34.7 | |
| 1329 | David Ullrich | 76 | USA | 15:29.4 | 2:34.9 | ||
| 1330 | Em Holdway | 49 | USA | 15:29.7 | 2:34.9 | ||
| 1331 | Steve Berkey | 46 | USA | 15:30.7 | 2:35.1 | ||
| 1332 | Heather Tedder | 46 | USA | 15:30.8 | 2:35.1 | ||
| 1333 | Michael Green | 72 | Oro Valley, AZ | USA | 15:31.4 | 2:35.2 | |
| 1334 | Stephanie Drake | 64 | Star Valley , WY | USA | The Diamonds (Over Sixties Erging Group) | 15:33.5 | 2:35.5 |
| 1335 | Sana Kat | 46 | AUS | 15:33.6 | 2:35.6 | ||
| 1336 | Andy Laffan | 63 | Isle of Lewis | GBR | 15:35.0 | 2:35.8 | |
| 1337 | chaithanya duryea | 41 | USA | CrossFit Tier 1 | 15:35.3 | 2:35.8 | |
| 1338 | Jeremy Kroening | 37 | USA | 15:36.1 | 2:36.0 | ||
| 1339 | Ken Martinez | 70 | USA | 15:36.7 | 2:36.1 | ||
| 1340 | Caitlin Hunt | 31 | USA | 15:37.1 | 2:36.1 | ||
| 1341 | Peter Bollenbecker | 55 | USA | 15:39.8 | 2:36.6 | ||
| 1342 | Alan Scott | 74 | Windsor | GBR | Eton Excelsior Rowing Club | 15:40.2 | 2:36.7 |
| 1343 | Lieve Verheyden | 45 | BEL | 15:41.0 | 2:36.8 | ||
| 1344 | Anna H. | 45 | GER | 15:42.2 | 2:37.0 | ||
| 1345 | Sharon Weiss | 51 | PA | USA | 15:43.9 | 2:37.3 | |
| 1346 | David Todd | 49 | GBR | 15:46.1 | 2:37.6 | ||
| 1347 | Shelly Baxter | 39 | USA | 15:46.8 | 2:37.8 | ||
| 1348 | elisabeth andrews | 56 | GBR | 15:47.0 | 2:37.8 | ||
| 1349 | Karen Buchanan | 58 | TX | USA | 15:47.4 | 2:37.9 | |
| 1350 | Dinos Charalambous | 60 | AUS | 15:47.5 | 2:37.9 |