Workout of the Day
« October 18, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Sarah Pendergast | 32 | USA | 14:44.1 | 2:27.3 | ||
| 1302 | John Schoolmeester | 44 | USA | 14:45.7 | 2:27.6 | ||
| 1303 | Eric Moody | 53 | Colorado Springs, CO | USA | 14:46.1 | 2:27.6 | |
| 1304 | wuram LEE | 38 | KOR | 14:46.2 | 2:27.7 | ||
| 1304 | Andrew Bryndin | 24 | USA | 14:46.2 | 2:27.7 | ||
| 1306 | Astrid van Duijvenbode | - | NED | 14:46.3 | 2:27.7 | ||
| 1307 | Nick Terranova | 40 | USA | 14:46.4 | 2:27.7 | ||
| 1308 | Jacq Wills | 53 | AUS | 14:47.0 | 2:27.8 | ||
| 1308 | Amanda Maghan | 45 | Sebring | USA | 14:47.0 | 2:27.8 | |
| 1310 | 재혁 최 | 36 | KOR | 14:47.5 | 2:27.9 | ||
| 1311 | Dustin Krukowski | 41 | HERMITAGE, TN | USA | 14:48.0 | 2:28.0 | |
| 1312 | Michael Benvin | 38 | USA | 14:48.1 | 2:28.0 | ||
| 1313 | Roswell Bonifacio | 48 | PHI | 14:48.5 | 2:28.0 | ||
| 1314 | Harini Krishnamurthy | 47 | USA | 14:48.7 | 2:28.1 | ||
| 1315 | Kristin Belbo | 50 | NOR | 14:49.2 | 2:28.2 | ||
| 1316 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 14:49.9 | 2:28.3 |
| 1317 | Eli Robbins | 46 | USA | Row Georgia | 14:52.2 | 2:28.7 | |
| 1318 | Donald Poust | 57 | Hickory, NC | USA | 14:52.7 | 2:28.7 | |
| 1319 | Kari J S Svendsen | 70 | Stavanger | NOR | 14:53.0 | 2:28.8 | |
| 1320 | Joy Hertel | 30 | GER | 14:53.5 | 2:28.9 | ||
| 1321 | Linzi Jenkins | 51 | GBR | 14:54.4 | 2:29.0 | ||
| 1321 | Björn Weggen | 49 | GER | 14:54.4 | 2:29.0 | ||
| 1323 | Mark Zikry | 40 | USA | 14:54.9 | 2:29.1 | ||
| 1324 | Martin Babin | 65 | Raceland, LA | USA | 14:56.7 | 2:29.4 | |
| 1325 | J Jacks | 44 | USA | 14:57.7 | 2:29.6 | ||
| 1326 | Iryna S | 48 | CAN | 14:58.3 | 2:29.7 | ||
| 1327 | Kate Mayes | 36 | USA | 14:58.4 | 2:29.7 | ||
| 1328 | Carol Thomas | 59 | Rogerstone 🏴 | GBR | 14:58.5 | 2:29.7 | |
| 1329 | Jim Kurle | 79 | St. Paul, MN | USA | Team Diamonds | 14:58.7 | 2:29.7 |
| 1330 | Dimitri Bours | 43 | BEL | 14:59.2 | 2:29.8 | ||
| 1331 | Hank Hull | 66 | USA | 14:59.5 | 2:29.9 | ||
| 1332 | Sara Parodi | 36 | GBR | 14:59.9 | 2:29.9 | ||
| 1333 | Tony Sewell | 59 | Shoreham by Sea | GBR | 15:00.7 | 2:30.1 | |
| 1334 | Naomi O’Grady | 53 | GBR | 15:00.8 | 2:30.1 | ||
| 1335 | Ian Schechterman | 54 | USA | 15:01.4 | 2:30.2 | ||
| 1336 | Michelle Checkis | 39 | USA | 15:01.6 | 2:30.2 | ||
| 1337 | Julie Jasmin | 51 | USA | 15:03.2 | 2:30.5 | ||
| 1338 | Lisa Crabtree | 63 | USA | 15:03.5 | 2:30.5 | ||
| 1339 | Warrick Boyd | 50 | RSA | 15:04.4 | 2:30.7 | ||
| 1340 | Gerry Hierzer | 86 | Bradbury, NSW | AUS | Age Without Limits | 15:04.7 | 2:30.7 |
| 1341 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 15:04.9 | 2:30.8 |
| 1342 | Bob Dill | 74 | Herndon, VA | USA | The Diamonds (Over Sixties Erging Group) | 15:05.0 | 2:30.8 |
| 1343 | Inga Huus-Hansen | 65 | NOR | 15:05.1 | 2:30.8 | ||
| 1344 | Cherith Lundin | 50 | USA | 15:05.3 | 2:30.8 | ||
| 1345 | Esther H. | 45 | GER | 15:05.5 | 2:30.9 | ||
| 1345 | David Miles | 73 | USA | 15:05.5 | 2:30.9 | ||
| 1347 | Anh Vu | 26 | USA | 15:05.7 | 2:30.9 | ||
| 1348 | Bethany Mitchell | 34 | USA | 15:06.0 | 2:31.0 | ||
| 1349 | Mark Chaney | 65 | Tucson, AZ | USA | RowAlong | 15:07.2 | 2:31.2 |
| 1350 | Kelly Markwart | 54 | Emerald Park, SK | CAN | TEAM MELALEUCA | 15:07.7 | 2:31.2 |