Workout of the Day
« October 18, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Anh Vu | 26 | USA | 15:05.7 | 2:30.9 | ||
| 1352 | Bethany Mitchell | 34 | USA | 15:06.0 | 2:31.0 | ||
| 1353 | Mark Chaney | 65 | Tucson, AZ | USA | RowAlong | 15:07.2 | 2:31.2 |
| 1354 | Kelly Markwart | 54 | Emerald Park, SK | CAN | TEAM MELALEUCA | 15:07.7 | 2:31.2 |
| 1355 | Svitlana Samko | 37 | UKR | 15:08.3 | 2:31.3 | ||
| 1356 | Zoë Scott | 41 | GBR | 15:09.3 | 2:31.5 | ||
| 1357 | Mía Isabella García Reyna | 13 | MEX | 15:11.0 | 2:31.8 | ||
| 1358 | Sharon Durkin | 64 | Elkhart, IN | USA | The Diamonds (Over Sixties Erging Group) | 15:11.1 | 2:31.8 |
| 1358 | Karma K | 56 | Asheville, NC | USA | 15:11.1 | 2:31.8 | |
| 1360 | Maria Baez | 39 | BEL | 15:11.8 | 2:31.9 | ||
| 1360 | Kurt Danga-Storm | 71 | Bethlehem, PA | USA | The Diamonds (Over Sixties Erging Group) | 15:11.8 | 2:31.9 |
| 1362 | H K | 39 | SRI | 15:12.3 | 2:32.0 | ||
| 1362 | Gabriela Fragola | 43 | ARG | 15:12.3 | 2:32.0 | ||
| 1364 | Jennifer Yabut | 52 | Philadelphia, PA | USA | 15:13.1 | 2:32.1 | |
| 1365 | Linda Barnhouse | 63 | Elkridge, MD | USA | 15:13.8 | 2:32.3 | |
| 1366 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 15:13.9 | 2:32.3 |
| 1367 | Kim F | 50 | USA | 15:14.4 | 2:32.4 | ||
| 1368 | Jøran Lauritsen | 41 | NOR | 15:14.5 | 2:32.4 | ||
| 1369 | Keli Hancock | 53 | USA | 15:15.2 | 2:32.5 | ||
| 1370 | Greg Fabian | 69 | USA | 15:17.4 | 2:32.9 | ||
| 1370 | Natalia Hilton | 28 | USA | 15:17.4 | 2:32.9 | ||
| 1372 | Lytle Johnson | 79 | Anacortes , WA | USA | The Diamonds (Over Sixties Erging Group) | 15:17.7 | 2:32.9 |
| 1373 | Thomas Bander | 37 | USA | 15:17.9 | 2:32.9 | ||
| 1374 | Jason Rahl | 50 | USA | 15:18.2 | 2:33.0 | ||
| 1375 | david williams | 53 | GER | 15:18.4 | 2:33.0 | ||
| 1376 | Stewart Craigie | 57 | Edinburgh | GBR | Free Spirits | 15:20.2 | 2:33.3 |
| 1377 | Mike Montgomery | 51 | USA | 15:21.9 | 2:33.6 | ||
| 1378 | Jacqueline Craig | 60 | Philadelphia, PA | USA | 15:22.4 | 2:33.7 | |
| 1379 | Marit Vindal Øye | 57 | NOR | 15:22.9 | 2:33.8 | ||
| 1380 | Lisa Wohlleib | 52 | USA | 15:23.2 | 2:33.8 | ||
| 1381 | Martin Giroux | 67 | Montreal, QC | CAN | 15:23.5 | 2:33.9 | |
| 1382 | Diarmuid O Connor | 63 | IRL | 15:24.0 | 2:34.0 | ||
| 1383 | Bill Riley | 56 | IA | USA | 15:24.4 | 2:34.0 | |
| 1384 | Jean-Marc Rollins | 58 | USA | 15:25.0 | 2:34.1 | ||
| 1385 | Cláudia Taddei | 47 | BRA | Esporte Clube Pinheiros | 15:25.7 | 2:34.2 | |
| 1386 | Debra Holloway | 58 | USA | 15:26.0 | 2:34.3 | ||
| 1387 | Sue Wilson | 34 | USA | 15:26.3 | 2:34.3 | ||
| 1388 | christine carragee | 40 | Palo Alto, CA | USA | 15:27.6 | 2:34.6 | |
| 1389 | Marco Carbonini | 42 | Cerro Al Lambro | ITA | 15:28.7 | 2:34.7 | |
| 1390 | David Ullrich | 76 | USA | 15:29.4 | 2:34.9 | ||
| 1391 | Em Holdway | 49 | USA | 15:29.7 | 2:34.9 | ||
| 1392 | Steve Berkey | 46 | USA | 15:30.7 | 2:35.1 | ||
| 1393 | Heather Tedder | 46 | USA | 15:30.8 | 2:35.1 | ||
| 1394 | Michael Green | 72 | Oro Valley, AZ | USA | 15:31.4 | 2:35.2 | |
| 1395 | Stephanie Drake | 64 | Star Valley , WY | USA | The Diamonds (Over Sixties Erging Group) | 15:33.5 | 2:35.5 |
| 1396 | Sana Kat | 46 | AUS | 15:33.6 | 2:35.6 | ||
| 1397 | Andy Laffan | 63 | Isle of Lewis | GBR | 15:35.0 | 2:35.8 | |
| 1398 | chaithanya duryea | 41 | NC | USA | CrossFit Tier 1 | 15:35.3 | 2:35.8 |
| 1399 | Klinton Smith | 40 | USA | 15:35.6 | 2:35.9 | ||
| 1400 | Jeremy Kroening | 37 | USA | 15:36.1 | 2:36.0 |