Workout of the Day
« October 18, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Francesco Frezza | 37 | ITA | 14:12.7 | 2:22.1 | ||
| 1201 | Kent Harris | 74 | USA | 14:12.7 | 2:22.1 | ||
| 1203 | Rebecca Freedner | 48 | USA | 14:13.2 | 2:22.2 | ||
| 1204 | Francisco Solis | 39 | CHI | 14:13.3 | 2:22.2 | ||
| 1205 | hans croes | 68 | oegsteest | NED | 14:13.4 | 2:22.2 | |
| 1206 | Clemens Beer | 52 | AUT | 14:13.5 | 2:22.2 | ||
| 1206 | Sungki Oh | 48 | KOR | 14:13.5 | 2:22.2 | ||
| 1208 | W Smith | 58 | AUS | 14:13.6 | 2:22.2 | ||
| 1209 | Isabella Chiappino | 67 | Torino | ITA | Società Canottieri Armida | 14:13.7 | 2:22.2 |
| 1210 | Andy Tate | 73 | GBR | 14:13.9 | 2:22.3 | ||
| 1211 | Demarcus Jester | 38 | USA | 14:14.8 | 2:22.4 | ||
| 1212 | Kevin Farrelly | 59 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 14:15.1 | 2:22.5 |
| 1212 | sebastian maniak | 40 | Georgetown, ON | CAN | 14:15.1 | 2:22.5 | |
| 1214 | Matze Klinge | 44 | Ehlershausen | GER | Team Ruderathlet | 14:15.7 | 2:22.6 |
| 1215 | Adelia Forte | 28 | BRA | 14:16.1 | 2:22.6 | ||
| 1216 | Gilles Molle | 55 | FRA | 14:16.5 | 2:22.7 | ||
| 1217 | Patrick Miller | 54 | USA | 14:17.2 | 2:22.8 | ||
| 1218 | Michael Conroy | 70 | Gaithersburg, MD | USA | 14:17.8 | 2:22.9 | |
| 1219 | Samantha Haacke | 50 | RSA | GERMAN Rowers and FRIENDS United | 14:17.9 | 2:22.9 | |
| 1219 | Roxy Horner | 64 | GBR | 14:17.9 | 2:22.9 | ||
| 1221 | Christi Linardich | 40 | USA | 14:18.1 | 2:23.0 | ||
| 1222 | Scott Lary | 71 | USA | 14:18.9 | 2:23.1 | ||
| 1223 | Ana Lobo | 61 | BRA | Esporte Clube Pinheiros | 14:19.2 | 2:23.2 | |
| 1224 | Mats Hogander | 58 | SWE | 14:19.9 | 2:23.3 | ||
| 1225 | Nina Hölzel | 54 | GER | 14:20.0 | 2:23.3 | ||
| 1226 | willy robinson | 59 | Blue Ridge , GA | USA | 14:20.3 | 2:23.3 | |
| 1227 | Jim Sly | 51 | USA | 14:20.5 | 2:23.4 | ||
| 1228 | Harry Lim | 46 | Orlando, FL | USA | 14:20.7 | 2:23.4 | |
| 1229 | William Berger | 41 | USA | 14:21.1 | 2:23.5 | ||
| 1230 | Mark Justh | 59 | USA | The Diamonds (Over Sixties Erging Group) | 14:21.2 | 2:23.5 | |
| 1231 | Tara Connelly | 51 | USA | 14:21.3 | 2:23.5 | ||
| 1232 | Rowland Boxall | 42 | Adelaide , SA | AUS | 14:21.5 | 2:23.5 | |
| 1233 | Xiomara Barrios | 44 | VEN | 14:21.9 | 2:23.6 | ||
| 1234 | Martyn Straw | 71 | New York , NY | USA | 14:22.2 | 2:23.7 | |
| 1235 | Jeff Thomas | 62 | Rogerstone 🏴 | GBR | 14:22.8 | 2:23.8 | |
| 1236 | Gary Britton | 59 | Paso Robles , CA | USA | 14:23.5 | 2:23.9 | |
| 1237 | Ingo Bachmann | 48 | GER | 14:23.6 | 2:23.9 | ||
| 1238 | Roy Wagner | 41 | Lexington, KY | USA | 14:23.7 | 2:23.9 | |
| 1239 | Stavroula Vervenioti | 42 | GRE | 14:24.0 | 2:24.0 | ||
| 1240 | Marcin Boroch | 44 | IRL | 14:24.1 | 2:24.0 | ||
| 1240 | Ed Cusack | 80 | Haddonfield, NJ | USA | 14:24.1 | 2:24.0 | |
| 1242 | Lars W. Aanensen | 69 | NOR | 14:24.5 | 2:24.0 | ||
| 1243 | Ed Bkamp | 50 | USA | 14:24.9 | 2:24.1 | ||
| 1244 | Vince GT | 45 | FRA | 14:25.5 | 2:24.2 | ||
| 1244 | Jose Couvertier | 47 | TX | USA | 14:25.5 | 2:24.2 | |
| 1246 | Gail Edwards | 43 | GBR | 14:25.6 | 2:24.2 | ||
| 1247 | Bert König | 54 | DaDi | GER | 14:26.3 | 2:24.3 | |
| 1248 | Brian Nhan | 39 | CAN | 14:26.5 | 2:24.4 | ||
| 1249 | Wansoo Kim | 52 | KOR | 14:28.0 | 2:24.6 | ||
| 1250 | Kristi Sue-Ako | 41 | USA | 14:28.1 | 2:24.6 |