Workout of the Day
« October 18, 2024
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Björn Weggen | 49 | GER | 14:54.4 | 2:29.0 | ||
| 1202 | Mark Zikry | 40 | USA | 14:54.9 | 2:29.1 | ||
| 1203 | Martin Babin | 65 | Raceland, LA | USA | 14:56.7 | 2:29.4 | |
| 1204 | J Jacks | 44 | USA | 14:57.7 | 2:29.6 | ||
| 1205 | Iryna S | 48 | CAN | 14:58.3 | 2:29.7 | ||
| 1206 | Kate Mayes | 36 | USA | 14:58.4 | 2:29.7 | ||
| 1207 | Carol Thomas | 59 | Rogerstone 🏴 | GBR | 14:58.5 | 2:29.7 | |
| 1208 | Jim Kurle | 79 | St. Paul, MN | USA | Team Diamonds | 14:58.7 | 2:29.7 |
| 1209 | Dimitri Bours | 43 | BEL | 14:59.2 | 2:29.8 | ||
| 1210 | Hank Hull | 66 | USA | 14:59.5 | 2:29.9 | ||
| 1211 | Sara Parodi | 36 | GBR | 14:59.9 | 2:29.9 | ||
| 1212 | Tony Sewell | 59 | Shoreham by Sea | GBR | 15:00.7 | 2:30.1 | |
| 1213 | Naomi O’Grady | 53 | GBR | 15:00.8 | 2:30.1 | ||
| 1214 | Ian Schechterman | 54 | USA | 15:01.4 | 2:30.2 | ||
| 1215 | Michelle Checkis | 39 | USA | 15:01.6 | 2:30.2 | ||
| 1216 | Julie Jasmin | 51 | USA | 15:03.2 | 2:30.5 | ||
| 1217 | Lisa Crabtree | 63 | USA | 15:03.5 | 2:30.5 | ||
| 1218 | Warrick Boyd | 50 | RSA | 15:04.4 | 2:30.7 | ||
| 1219 | Gerry Hierzer | 86 | Bradbury, NSW | AUS | Age Without Limits | 15:04.7 | 2:30.7 |
| 1220 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 15:04.9 | 2:30.8 |
| 1221 | Bob Dill | 74 | Herndon, VA | USA | The Diamonds (Over Sixties Erging Group) | 15:05.0 | 2:30.8 |
| 1222 | Inga Huus-Hansen | 65 | NOR | 15:05.1 | 2:30.8 | ||
| 1223 | Cherith Lundin | 50 | USA | 15:05.3 | 2:30.8 | ||
| 1224 | Esther H. | 45 | GER | 15:05.5 | 2:30.9 | ||
| 1224 | David Miles | 73 | USA | 15:05.5 | 2:30.9 | ||
| 1226 | Bethany Mitchell | 34 | USA | 15:06.0 | 2:31.0 | ||
| 1227 | Mark Chaney | 65 | Tucson, AZ | USA | RowAlong | 15:07.2 | 2:31.2 |
| 1228 | Kelly Markwart | 54 | Emerald Park, SK | CAN | TEAM MELALEUCA | 15:07.7 | 2:31.2 |
| 1229 | Svitlana Samko | 37 | UKR | 15:08.3 | 2:31.3 | ||
| 1230 | Zoë Scott | 41 | GBR | 15:09.3 | 2:31.5 | ||
| 1231 | Sharon Durkin | 64 | Elkhart, IN | USA | The Diamonds (Over Sixties Erging Group) | 15:11.1 | 2:31.8 |
| 1231 | Karma K | 56 | Asheville, NC | USA | 15:11.1 | 2:31.8 | |
| 1233 | Maria Baez | 39 | ESP | 15:11.8 | 2:31.9 | ||
| 1233 | Kurt Danga-Storm | 71 | Bethlehem, PA | USA | The Diamonds (Over Sixties Erging Group) | 15:11.8 | 2:31.9 |
| 1235 | H K | 39 | SRI | 15:12.3 | 2:32.0 | ||
| 1236 | Jennifer Yabut | 52 | Philadelphia, PA | USA | 15:13.1 | 2:32.1 | |
| 1237 | Linda Barnhouse | 63 | Elkridge, MD | USA | 15:13.8 | 2:32.3 | |
| 1238 | Jøran Lauritsen | 41 | NOR | 15:14.5 | 2:32.4 | ||
| 1239 | Keli Hancock | 53 | USA | 15:15.2 | 2:32.5 | ||
| 1240 | Greg Fabian | 69 | USA | 15:17.4 | 2:32.9 | ||
| 1241 | Lytle Johnson | 79 | Anacortes , WA | USA | The Diamonds (Over Sixties Erging Group) | 15:17.7 | 2:32.9 |
| 1242 | Jason Rahl | 50 | USA | 15:18.2 | 2:33.0 | ||
| 1243 | Stewart Craigie | 57 | Edinburgh | GBR | Free Spirits | 15:20.2 | 2:33.3 |
| 1244 | Mike Montgomery | 51 | USA | 15:21.9 | 2:33.6 | ||
| 1245 | Jacqueline Craig | 60 | Philadelphia, PA | USA | 15:22.4 | 2:33.7 | |
| 1246 | Marit Vindal Øye | 57 | NOR | 15:22.9 | 2:33.8 | ||
| 1247 | Lisa Wohlleib | 52 | USA | 15:23.2 | 2:33.8 | ||
| 1248 | Martin Giroux | 67 | Montreal, QC | CAN | 15:23.5 | 2:33.9 | |
| 1249 | Diarmuid O Connor | 63 | IRL | 15:24.0 | 2:34.0 | ||
| 1250 | Bill Riley | 56 | IA | USA | 15:24.4 | 2:34.0 |