Workout of the Day
« October 18, 2024
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Jim Kurle | 79 | St. Paul, MN | USA | Team Diamonds | 14:58.7 | 2:29.7 |
| 1102 | Dimitri Bours | 43 | BEL | 14:59.2 | 2:29.8 | ||
| 1103 | Hank Hull | 66 | USA | 14:59.5 | 2:29.9 | ||
| 1104 | Sara Parodi | 36 | GBR | 14:59.9 | 2:29.9 | ||
| 1105 | Tony Sewell | 59 | Shoreham by Sea | GBR | 15:00.7 | 2:30.1 | |
| 1106 | Naomi O’Grady | 53 | GBR | 15:00.8 | 2:30.1 | ||
| 1107 | Ian Schechterman | 54 | USA | 15:01.4 | 2:30.2 | ||
| 1108 | Michelle Checkis | 39 | USA | 15:01.6 | 2:30.2 | ||
| 1109 | Julie Jasmin | 51 | USA | 15:03.2 | 2:30.5 | ||
| 1110 | Lisa Crabtree | 63 | USA | 15:03.5 | 2:30.5 | ||
| 1111 | Warrick Boyd | 50 | RSA | 15:04.4 | 2:30.7 | ||
| 1112 | Gerry Hierzer | 86 | Bradbury, NSW | AUS | Age Without Limits | 15:04.7 | 2:30.7 |
| 1113 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 15:04.9 | 2:30.8 |
| 1114 | Bob Dill | 74 | Herndon, VA | USA | The Diamonds (Over Sixties Erging Group) | 15:05.0 | 2:30.8 |
| 1115 | Inga Huus-Hansen | 65 | NOR | 15:05.1 | 2:30.8 | ||
| 1116 | Esther H. | 45 | GER | 15:05.5 | 2:30.9 | ||
| 1116 | David Miles | 73 | USA | 15:05.5 | 2:30.9 | ||
| 1118 | Bethany Mitchell | 34 | USA | 15:06.0 | 2:31.0 | ||
| 1119 | Mark Chaney | 65 | Tucson, AZ | USA | RowAlong | 15:07.2 | 2:31.2 |
| 1120 | Kelly Markwart | 54 | Emerald Park, SK | CAN | TEAM MELALEUCA | 15:07.7 | 2:31.2 |
| 1121 | Svitlana Samko | 37 | UKR | 15:08.3 | 2:31.3 | ||
| 1122 | Zoë Scott | 41 | GBR | 15:09.3 | 2:31.5 | ||
| 1123 | Sharon Durkin | 64 | Elkhart, IN | USA | The Diamonds (Over Sixties Erging Group) | 15:11.1 | 2:31.8 |
| 1123 | Karma K | 56 | Asheville, NC | USA | 15:11.1 | 2:31.8 | |
| 1125 | Maria Baez | 39 | ESP | 15:11.8 | 2:31.9 | ||
| 1125 | Kurt Danga-Storm | 71 | Bethlehem, PA | USA | The Diamonds (Over Sixties Erging Group) | 15:11.8 | 2:31.9 |
| 1127 | H K | 39 | SRI | 15:12.3 | 2:32.0 | ||
| 1128 | Jennifer Yabut | 52 | Philadelphia, PA | USA | 15:13.1 | 2:32.1 | |
| 1129 | Linda Barnhouse | 63 | Elkridge, MD | USA | 15:13.8 | 2:32.3 | |
| 1130 | Jøran Lauritsen | 41 | NOR | 15:14.5 | 2:32.4 | ||
| 1131 | Keli Hancock | 53 | USA | 15:15.2 | 2:32.5 | ||
| 1132 | Greg Fabian | 69 | USA | 15:17.4 | 2:32.9 | ||
| 1133 | Lytle Johnson | 79 | Anacortes , WA | USA | The Diamonds (Over Sixties Erging Group) | 15:17.7 | 2:32.9 |
| 1134 | Jason Rahl | 50 | USA | 15:18.2 | 2:33.0 | ||
| 1135 | Stewart Craigie | 57 | Edinburgh | GBR | Free Spirits | 15:20.2 | 2:33.3 |
| 1136 | Mike Montgomery | 51 | USA | 15:21.9 | 2:33.6 | ||
| 1137 | Jacqueline Craig | 60 | Philadelphia, PA | USA | 15:22.4 | 2:33.7 | |
| 1138 | Marit Vindal Øye | 57 | NOR | 15:22.9 | 2:33.8 | ||
| 1139 | Lisa Wohlleib | 52 | USA | 15:23.2 | 2:33.8 | ||
| 1140 | Martin Giroux | 67 | Montreal, QC | CAN | 15:23.5 | 2:33.9 | |
| 1141 | Diarmuid O Connor | 63 | IRL | 15:24.0 | 2:34.0 | ||
| 1142 | Jean-Marc Rollins | 58 | USA | 15:25.0 | 2:34.1 | ||
| 1143 | Cláudia Taddei | 47 | BRA | Esporte Clube Pinheiros | 15:25.7 | 2:34.2 | |
| 1144 | Debra Holloway | 58 | USA | 15:26.0 | 2:34.3 | ||
| 1145 | Marco Carbonini | 42 | Cerro Al Lambro | ITA | 15:28.7 | 2:34.7 | |
| 1146 | Em Holdway | 49 | USA | 15:29.7 | 2:34.9 | ||
| 1147 | Steve Berkey | 46 | USA | 15:30.7 | 2:35.1 | ||
| 1148 | Heather Tedder | 46 | USA | 15:30.8 | 2:35.1 | ||
| 1149 | Michael Green | 72 | Oro Valley, AZ | USA | 15:31.4 | 2:35.2 | |
| 1150 | Stephanie Drake | 64 | Star Valley , WY | USA | The Diamonds (Over Sixties Erging Group) | 15:33.5 | 2:35.5 |