Workout of the Day

« October 18, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Mercédesz Szeli	30		HUN		13:12.6	2:12.1
952	John Stasulli	50		USA		13:13.1	2:12.1
952	Geoff Binns	65	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	13:13.1	2:12.1
954	Brandon Regling	42		USA		13:13.3	2:12.2
955	Gregory Oldt	65	Grosse Ile, MI	USA		13:13.4	2:12.2
955	Angela McDaniel	47		USA		13:13.4	2:12.2
957	randall lisy	48		USA		13:13.5	2:12.2
958	Jeff Petro	60	OH	USA	The Diamonds (Over Sixties Erging Group)	13:14.0	2:12.3
959	Marco Nicolis	57	Verona	ITA		13:14.1	2:12.3
960	Griddick Smith	60		USA		13:14.2	2:12.3
961	John Mcd	42		GBR		13:14.5	2:12.4
962	Keith Michlig	50	GA	USA		13:14.6	2:12.4
963	Jeff Craig	51		USA		13:14.8	2:12.4
964	Hannes Botes	65	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	13:15.0	2:12.5
964	Charles Smith	84	Brixham	GBR		13:15.0	2:12.5
966	MF Verreault	50		CAN		13:15.4	2:12.5
967	Eduard Strauch	32		GER		13:15.7	2:12.6
968	Michael Adamson	39	Bradford	GBR		13:16.2	2:12.7
969	Paul Wintersgill	55		GBR		13:16.3	2:12.7
970	Virginia Martínez	48	Fuengirola	ESP		13:16.6	2:12.7
970	Javier Castro	42	Fuengirola	ESP		13:16.6	2:12.7
972	P H	53		USA		13:16.7	2:12.7
973	Eris Diskordia	39		GER		13:16.9	2:12.8
974	Philipp Bergedieck	34		GER		13:17.3	2:12.8
975	Bart van den Heuvel	55		NED		13:17.4	2:12.9
975	Thomas Weber	39		GER		13:17.4	2:12.9
977	Mick Northway	65	Auckland	NZL		13:17.8	2:12.9
978	Greg Anderson	67	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	13:18.0	2:13.0
979	catherine Munro	59	Kiama, NSW	AUS		13:18.1	2:13.0
980	Eashaan Gaur	14		GER		13:18.3	2:13.0
981	Tyler Moore	42	Camden, NC	USA	U.S. Navy	13:18.5	2:13.0
981	Isabella Bates	31		USA		13:18.5	2:13.0
983	Tim Carone	54		USA		13:18.8	2:13.1
984	Richard Flynn	38	Greenwich, NSW	AUS		13:19.0	2:13.1
984	Alex Swift	50		GBR		13:19.0	2:13.1
986	P Bi	37		NZL		13:19.3	2:13.2
987	Susan Kemp	74	Newcastle, NSW	AUS	Newcastle Rowing Club	13:19.7	2:13.2
988	Paul Barbour	50		GBR		13:19.9	2:13.3
989	BRUNO LICITRA	49	Catania	ITA		13:20.1	2:13.3
990	Ilonka Buwalda	48	Rangiora	NZL	Adaptive Rowers with Attitude	13:20.3	2:13.3
991	Pantelis Hadjiyerou	57		CYP		13:20.6	2:13.4
992	Phil Hodge	63	Newton Abbot	GBR	Royal Navy Veterans	13:20.7	2:13.4
993	Luuk van Meijel	50		IRL		13:20.9	2:13.4
994	Larry Lakey	52		USA		13:21.2	2:13.5
994	Karl Werckmann	69	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	13:21.2	2:13.5
996	Keith Forbes	58		GBR	LUNA-TICS	13:21.5	2:13.5
996	Helen Cousins	68		GBR		13:21.5	2:13.5
998	Andrew Welsh	52	Sparta, NJ	USA		13:21.7	2:13.6
999	Rob Lynch	40		USA		13:21.8	2:13.6
1000	Radu Muntean	37		ROU		13:22.8	2:13.8