Workout of the Day
« October 18, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | Brandon Vahl | 43 | USA | 13:12.2 | 2:12.0 | ||
| 952 | Tony Cinquini | 76 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 13:12.3 | 2:12.0 |
| 952 | Matt Price | 35 | Cotswolds | GBR | Oriel College, Oxford | 13:12.3 | 2:12.0 |
| 954 | Mercédesz Szeli | 30 | HUN | 13:12.6 | 2:12.1 | ||
| 955 | John Stasulli | 50 | USA | 13:13.1 | 2:12.1 | ||
| 955 | Geoff Binns | 65 | North Somerset | GBR | The Diamonds (Over Sixties Erging Group) | 13:13.1 | 2:12.1 |
| 957 | Brandon Regling | 42 | USA | 13:13.3 | 2:12.2 | ||
| 958 | Gregory Oldt | 65 | Grosse Ile, MI | USA | 13:13.4 | 2:12.2 | |
| 958 | Angela McDaniel | 47 | USA | 13:13.4 | 2:12.2 | ||
| 960 | randall lisy | 48 | USA | 13:13.5 | 2:12.2 | ||
| 961 | Jeff Petro | 60 | OH | USA | The Diamonds (Over Sixties Erging Group) | 13:14.0 | 2:12.3 |
| 962 | Marco Nicolis | 57 | Verona | ITA | 13:14.1 | 2:12.3 | |
| 963 | Griddick Smith | 60 | USA | 13:14.2 | 2:12.3 | ||
| 964 | John Mcd | 42 | GBR | 13:14.5 | 2:12.4 | ||
| 965 | Keith Michlig | 50 | GA | USA | 13:14.6 | 2:12.4 | |
| 966 | Jeff Craig | 51 | USA | 13:14.8 | 2:12.4 | ||
| 967 | Hannes Botes | 65 | Johannesburg | RSA | The Diamonds (Over Sixties Erging Group) | 13:15.0 | 2:12.5 |
| 967 | Charles Smith | 84 | Brixham | GBR | 13:15.0 | 2:12.5 | |
| 969 | MF Verreault | 50 | CAN | 13:15.4 | 2:12.5 | ||
| 970 | Eduard Strauch | 32 | GER | 13:15.7 | 2:12.6 | ||
| 971 | Michael Adamson | 39 | Bradford | GBR | 13:16.2 | 2:12.7 | |
| 972 | Paul Wintersgill | 55 | GBR | 13:16.3 | 2:12.7 | ||
| 973 | Virginia Martínez | 48 | Fuengirola | ESP | 13:16.6 | 2:12.7 | |
| 974 | P H | 53 | USA | 13:16.7 | 2:12.7 | ||
| 975 | Eris Diskordia | 39 | GER | 13:16.9 | 2:12.8 | ||
| 976 | Philipp Bergedieck | 34 | GER | 13:17.3 | 2:12.8 | ||
| 977 | Bart van den Heuvel | 55 | NED | 13:17.4 | 2:12.9 | ||
| 977 | Thomas Weber | 39 | GER | 13:17.4 | 2:12.9 | ||
| 979 | Mick Northway | 65 | Auckland | NZL | 13:17.8 | 2:12.9 | |
| 980 | Greg Anderson | 67 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 13:18.0 | 2:13.0 |
| 981 | catherine Munro | 59 | Kiama, NSW | AUS | 13:18.1 | 2:13.0 | |
| 982 | Eashaan Gaur | 14 | GER | 13:18.3 | 2:13.0 | ||
| 983 | Tyler Moore | 42 | Camden, NC | USA | U.S. Navy | 13:18.5 | 2:13.0 |
| 983 | Isabella Bates | 31 | USA | 13:18.5 | 2:13.0 | ||
| 985 | Tim Carone | 54 | USA | 13:18.8 | 2:13.1 | ||
| 986 | Richard Flynn | 38 | Greenwich, NSW | AUS | 13:19.0 | 2:13.1 | |
| 986 | Alex Swift | 50 | GBR | 13:19.0 | 2:13.1 | ||
| 988 | P Bi | 37 | NZL | 13:19.3 | 2:13.2 | ||
| 989 | Susan Kemp | - | Newcastle, NSW | AUS | Newcastle Rowing Club | 13:19.7 | 2:13.2 |
| 990 | Paul Barbour | 50 | GBR | 13:19.9 | 2:13.3 | ||
| 991 | BRUNO LICITRA | 49 | Catania | ITA | 13:20.1 | 2:13.3 | |
| 992 | Ilonka Buwalda | 48 | Rangiora | NZL | Adaptive ParaRowers | 13:20.3 | 2:13.3 |
| 993 | Pantelis Hadjiyerou | 57 | CYP | 13:20.6 | 2:13.4 | ||
| 994 | Phil Hodge | 63 | Newton Abbot | GBR | 13:20.7 | 2:13.4 | |
| 995 | Luuk van Meijel | 50 | IRL | 13:20.9 | 2:13.4 | ||
| 996 | Larry Lakey | 52 | USA | 13:21.2 | 2:13.5 | ||
| 996 | Karl Werckmann | 69 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 13:21.2 | 2:13.5 |
| 998 | Keith Forbes | 58 | GBR | LUNA-TICS | 13:21.5 | 2:13.5 | |
| 998 | Helen Cousins | 68 | GBR | 13:21.5 | 2:13.5 | ||
| 1000 | Andrew Welsh | 52 | Sparta, NJ | USA | 13:21.7 | 2:13.6 |