Workout of the Day

« October 18, 2024

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
951 Anna Midtgaard 33 DEN 14:36.9 2:26.1
952 Laura Chevasson 35 FRA 14:37.4 2:26.2
952 LaShawne Pryor 50 USA 14:37.4 2:26.2
954 Courtney Maxwell 56 USA 14:38.5 2:26.4
955 Anwar Ferguson 43 USA 14:39.3 2:26.5
956 Jill Snethen 56 USA 14:39.4 2:26.5
957 Rene Rodriguez 53 USA 14:39.5 2:26.5
958 Sean M 53 USA 14:39.7 2:26.6
959 Lea Browning 64 USA 14:40.3 2:26.7
960 Brittaney Kortan 37 USA 14:40.6 2:26.7
960 Rachel Lipscomb 64 USA 14:40.6 2:26.7
962 Steven Meade 21 USA 14:41.4 2:26.9
963 B Nando - USA 14:41.5 2:26.9
964 Nicole Blanz 46 GER 14:41.7 2:26.9
965 Joachim Raber 54 USA 14:42.1 2:27.0
966 Mike Cooper 64 USA 14:42.4 2:27.0
967 Graham Turner 57 GBR 14:42.7 2:27.1
968 Paul Jansen 60 USA 14:43.2 2:27.2
968 Sean McKeown 57 USA 14:43.2 2:27.2
970 Teri Olson 54 USA 14:44.0 2:27.3
971 John Schoolmeester 44 USA 14:45.7 2:27.6
972 wuram LEE 38 KOR 14:46.2 2:27.7
973 Astrid van Duijvenbode - NED 14:46.3 2:27.7
974 Nick Terranova 40 USA 14:46.4 2:27.7
975 Jacq Wills 53 AUS 14:47.0 2:27.8
975 Amanda Maghan 45 USA 14:47.0 2:27.8
977 재혁 최 36 KOR 14:47.5 2:27.9
978 Michael Benvin 38 USA 14:48.1 2:28.0
979 Roswell Bonifacio 48 PHI 14:48.5 2:28.0
980 Kristin Belbo 50 NOR 14:49.2 2:28.2
981 G. Grossman 76 USA 14:49.9 2:28.3
982 Eli Robbins 46 USA 14:52.2 2:28.7
983 Kari J S Svendsen 70 NOR 14:53.0 2:28.8
984 Linzi Jenkins 51 GBR 14:54.4 2:29.0
985 Mark Zikry 40 USA 14:54.9 2:29.1
986 Martin Babin 65 USA 14:56.7 2:29.4
987 J Jacks 44 USA 14:57.7 2:29.6
988 Iryna S 48 CAN 14:58.3 2:29.7
989 Carol Thomas 59 GBR 14:58.5 2:29.7
990 Jim Kurle 79 USA 14:58.7 2:29.7
991 Dimitri Bours 43 BEL 14:59.2 2:29.8
992 Sara Parodi 36 GBR 14:59.9 2:29.9
993 Naomi O’Grady 53 GBR 15:00.8 2:30.1
994 Ian Schechterman 54 USA 15:01.4 2:30.2
995 Michelle Checkis 39 USA 15:01.6 2:30.2
996 Julie Jasmin 51 USA 15:03.2 2:30.5
997 Lisa Crabtree 63 USA 15:03.5 2:30.5
998 Warrick Boyd 50 RSA 15:04.4 2:30.7
999 Gerry Hierzer 86 AUS 15:04.7 2:30.7
1000 Paul Nelson 91 USA 15:04.9 2:30.8