Workout of the Day
« October 18, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Rob Lynch | 40 | USA | 13:21.8 | 2:13.6 | ||
| 1002 | Radu Muntean | 37 | ROU | 13:22.8 | 2:13.8 | ||
| 1003 | Jeremy Garbas-Tyrrell | 45 | ON | CAN | 13:22.9 | 2:13.8 | |
| 1004 | Robert Dickenson | 46 | CAN | 13:23.1 | 2:13.8 | ||
| 1005 | Kristin Stickels | 52 | San Diego, CA | USA | 13:23.2 | 2:13.8 | |
| 1006 | KSENIIA Beldiagina | 31 | KGZ | 13:23.3 | 2:13.8 | ||
| 1006 | Kath Logan | 54 | AUS | 13:23.3 | 2:13.8 | ||
| 1008 | Ben Morrow | 40 | USA | 13:23.4 | 2:13.9 | ||
| 1008 | joaquin fernandez | 46 | FRA | 13:23.4 | 2:13.9 | ||
| 1010 | Jason Brodsky | 38 | USA | 13:23.7 | 2:13.9 | ||
| 1011 | Michael Collins | 57 | USA | 13:23.9 | 2:13.9 | ||
| 1012 | Raidel Hernandez | 56 | CAN | 13:24.1 | 2:14.0 | ||
| 1013 | Stacy Mason | 40 | USA | 13:24.3 | 2:14.0 | ||
| 1014 | jay zhu | 43 | CHN | 13:24.7 | 2:14.1 | ||
| 1015 | Stacey Watts | 42 | AUS | 13:24.8 | 2:14.1 | ||
| 1016 | chris kraczkowski | 38 | Philadelphia, PA | USA | 13:25.2 | 2:14.2 | |
| 1017 | Brad Krout | 49 | USA | 13:25.4 | 2:14.2 | ||
| 1017 | Scott Cartier | 45 | CAN | 13:25.4 | 2:14.2 | ||
| 1019 | Tj McCollum | 56 | USA | 13:25.8 | 2:14.3 | ||
| 1019 | Jennifer Gonzalez | 56 | USA | 13:25.8 | 2:14.3 | ||
| 1019 | Darren Wright | 52 | USA | Age Without Limits | 13:25.8 | 2:14.3 | |
| 1022 | Robert Swanberg | 61 | USA | 13:26.0 | 2:14.3 | ||
| 1023 | Craig Dempsey | 79 | Port Angeles, WA | USA | 13:26.6 | 2:14.4 | |
| 1024 | Andy Martin | 40 | USA | 13:26.7 | 2:14.4 | ||
| 1025 | James Pavisian | 40 | Lawrence, KS | USA | 13:26.8 | 2:14.4 | |
| 1026 | William Cooley | 74 | Albuquerque, NM | USA | 13:27.0 | 2:14.5 | |
| 1027 | Vladimir Melnik | 55 | Wilmington, DE | USA | 13:27.1 | 2:14.5 | |
| 1027 | Kyle McConnell | 39 | USA | 13:27.1 | 2:14.5 | ||
| 1029 | Mike Schmitzer | 62 | USA | 13:27.5 | 2:14.5 | ||
| 1030 | Hari N | 34 | NZL | 13:27.9 | 2:14.6 | ||
| 1031 | Nik Jones | 56 | Nottingham | GBR | 13:28.1 | 2:14.6 | |
| 1032 | Rachel Perovich | 36 | VA | USA | 13:28.4 | 2:14.7 | |
| 1032 | H Lisy | 48 | USA | 13:28.4 | 2:14.7 | ||
| 1034 | Joe Lynn | 67 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 13:28.5 | 2:14.7 |
| 1035 | Mike Fugate | 34 | USA | 13:28.6 | 2:14.7 | ||
| 1036 | Stefan Seitz | 40 | GER | 13:28.8 | 2:14.8 | ||
| 1036 | Derrick Caruthers | 47 | USA | 13:28.8 | 2:14.8 | ||
| 1038 | John Cotterill | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 13:28.9 | 2:14.8 |
| 1039 | Viktor Reztsoff | 44 | UNAFF | 13:29.5 | 2:14.9 | ||
| 1040 | Joachim Zender | 64 | GER | 13:29.6 | 2:14.9 | ||
| 1041 | Madeline Dougherty | - | USA | 13:29.7 | 2:14.9 | ||
| 1042 | Jonathan R | 44 | Apex, NC | USA | 13:29.8 | 2:14.9 | |
| 1042 | Robert Brault | 59 | CAN | 13:29.8 | 2:14.9 | ||
| 1044 | Detlef Handke | 60 | zurich | SUI | 13:29.9 | 2:14.9 | |
| 1045 | Luke Davidson | 59 | Saucier , MS | USA | 13:30.0 | 2:15.0 | |
| 1046 | Mike Thompson | 53 | Yukon, OK | USA | Freedom Rows Oklahoma City Warriors | 13:30.2 | 2:15.0 |
| 1047 | Alan yongseung Lee | 36 | KOR | 13:30.3 | 2:15.0 | ||
| 1048 | Sophie Munger | 46 | USA | 13:30.5 | 2:15.0 | ||
| 1049 | Rachel Curtis | 42 | TX | USA | 13:30.6 | 2:15.1 | |
| 1050 | Gert-Jan Coevert | 48 | Haarlem | NED | 13:30.8 | 2:15.1 |