Workout of the Day

« October 18, 2024

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1151 Jeremy Kroening 37 USA 15:36.1 2:36.0
1152 Ken Martinez 70 USA 15:36.7 2:36.1
1153 Caitlin Hunt 31 USA 15:37.1 2:36.1
1154 Peter Bollenbecker 55 USA 15:39.8 2:36.6
1155 Alan Scott 74 GBR 15:40.2 2:36.7
1156 Lieve Verheyden 45 BEL 15:41.0 2:36.8
1157 Anna H. 45 GER 15:42.2 2:37.0
1158 Sharon Weiss 51 USA 15:43.9 2:37.3
1159 Shelly Baxter 39 USA 15:46.8 2:37.8
1160 elisabeth andrews 56 GBR 15:47.0 2:37.8
1161 Karen Buchanan 58 USA 15:47.4 2:37.9
1162 Dinos Charalambous 60 AUS 15:47.5 2:37.9
1163 Sherri Kidd 60 CAN 15:48.3 2:38.0
1164 Umut Sahin 39 TUR 15:49.5 2:38.2
1165 Jeanette Charge 60 GBR 15:49.9 2:38.3
1166 Charmian Corbitt 48 GBR 15:50.8 2:38.4
1166 Jeannine Love 47 USA 15:50.8 2:38.4
1168 Titus Parade 62 GER 15:51.0 2:38.5
1169 Susan Stickney 78 GBR 15:51.5 2:38.5
1170 John Goldman 84 GBR 15:51.9 2:38.6
1171 Sekwang Park 40 KOR 15:52.0 2:38.6
1172 Jo McConnell 51 AUS 15:55.9 2:39.3
1173 Colin Lloyd 82 GBR 15:56.0 2:39.3
1174 Steve Volo 40 USA 15:56.5 2:39.4
1175 Elizabeth Adams 59 USA 15:56.7 2:39.4
1176 Jane Cooke 67 GBR 15:58.9 2:39.8
1177 V Rawson 47 GBR 16:03.8 2:40.6
1178 Debra Benton 67 USA 16:04.5 2:40.7
1179 Christy Johansen 47 USA 16:06.6 2:41.1
1180 Lou Zermelo 40 USA 16:06.7 2:41.1
1181 Paul Anderson 58 GBR 16:07.8 2:41.3
1182 Manuela Moncalvo 45 ITA 16:07.9 2:41.3
1183 michael heifetz 56 USA 16:08.3 2:41.3
1184 Isabelle Engelhardt 32 POR 16:08.6 2:41.4
1185 Ioan Kozsar 48 FRA 16:09.0 2:41.5
1186 Are Lind 51 NOR 16:10.8 2:41.8
1187 Julie Curbilié 53 FRA 16:11.8 2:41.9
1188 Timothy Wills 77 GBR 16:13.0 2:42.1
1189 Tracy Young 45 GBR 16:13.7 2:42.2
1190 Kayleigh Johnson 35 GBR 16:15.1 2:42.5
1191 David Rudolph 55 USA 16:15.9 2:42.6
1192 Kathy Schenck 57 USA 16:20.8 2:43.4
1193 Mihai Pricochi 35 GBR 16:21.5 2:43.5
1194 Robert Bourque 48 USA 16:22.4 2:43.7
1195 Bhavani Polvino 48 USA 16:22.8 2:43.8
1196 Debby Richards 57 GBR 16:22.9 2:43.8
1197 Jedd Levin 38 USA 16:24.7 2:44.1
1198 David Frazier 24 USA 16:25.6 2:44.2
1199 Melinda Cole - USA 16:26.2 2:44.3
1200 Sylvia Nelsen 47 USA 16:27.6 2:44.6