Workout of the Day
« October 18, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | David Sykes | 78 | Ft Worth, TX | USA | 13:30.9 | 2:15.1 | |
| 1052 | David Herring | 48 | IN | USA | 13:31.1 | 2:15.1 | |
| 1053 | batman doe | 50 | FRA | 13:31.6 | 2:15.2 | ||
| 1054 | Bill Ryan | 55 | USA | 13:31.7 | 2:15.2 | ||
| 1055 | normy cornelis | 65 | BEL | 13:32.5 | 2:15.4 | ||
| 1056 | Colin Harris | 51 | USA | 13:32.7 | 2:15.4 | ||
| 1057 | Erg Sun | 31 | USA | 13:33.1 | 2:15.5 | ||
| 1058 | Carole Jackson | 61 | GBR | 13:33.3 | 2:15.5 | ||
| 1059 | Ray C | 46 | AS | CHN | 13:33.8 | 2:15.6 | |
| 1060 | Randy deLeon | 42 | USA | 13:34.0 | 2:15.6 | ||
| 1061 | Paul Brown | 70 | Pett, East Sussex | GBR | 13:34.1 | 2:15.6 | |
| 1062 | Jefferson Davis | 47 | Visalia , CA | USA | 13:34.5 | 2:15.7 | |
| 1063 | Eddy Liekens | 64 | Boortmeerbeek | BEL | 13:34.8 | 2:15.8 | |
| 1064 | Eric Dickinson | 56 | GBR | USMC Veterans | 13:35.0 | 2:15.8 | |
| 1064 | Emory Dunn | 33 | Oakland, CA | USA | 13:35.0 | 2:15.8 | |
| 1066 | 逸豪 王 | 28 | CHN | 13:35.2 | 2:15.8 | ||
| 1067 | Faidon Faidon | 51 | GRE | 13:35.3 | 2:15.8 | ||
| 1068 | Jacqueline Thomas | 59 | St. Albans | GBR | 13:35.4 | 2:15.9 | |
| 1069 | Alicia Rodríguez-Pla | 54 | Fresno, CA | USA | Warrior Fitness | 13:35.6 | 2:15.9 |
| 1070 | Ulrich Vogelsang | 62 | GER | 13:36.6 | 2:16.1 | ||
| 1071 | Richard Lindner | 64 | Somerset, UK | GBR | Free Spirits | 13:37.0 | 2:16.1 |
| 1072 | Matt Hart | 56 | Braintree | GBR | 13:37.2 | 2:16.2 | |
| 1073 | Stewart Taber | 40 | USA | 13:38.0 | 2:16.3 | ||
| 1074 | Graham Cranford Smith | 66 | Salcombe, Devon. U.K. | GBR | 13:38.1 | 2:16.3 | |
| 1075 | M. Albertsen | 56 | Stavanger | NOR | 13:38.2 | 2:16.3 | |
| 1076 | Giuseppe Di Gregorio | 53 | ITA | 13:38.4 | 2:16.4 | ||
| 1076 | René Wieberneit | 59 | KW | GER | 13:38.4 | 2:16.4 | |
| 1078 | Paul Guest | 45 | GBR | 13:38.7 | 2:16.4 | ||
| 1078 | Mike Vos | 53 | USA | 13:38.7 | 2:16.4 | ||
| 1080 | liz Sim | 40 | USA | 13:39.0 | 2:16.5 | ||
| 1081 | Klára Bublíková | 17 | CZE | 13:39.1 | 2:16.5 | ||
| 1082 | Charles Gale | 65 | USA | 13:39.2 | 2:16.5 | ||
| 1083 | Christina Eberhardt | 41 | RSA | 13:39.4 | 2:16.5 | ||
| 1083 | E T | 50 | USA | 13:39.4 | 2:16.5 | ||
| 1085 | Eugene Walter | 62 | USA | 13:39.5 | 2:16.5 | ||
| 1086 | Dale Boughton | 51 | USA | 13:39.6 | 2:16.6 | ||
| 1086 | P B2 | 62 | USA | 13:39.6 | 2:16.6 | ||
| 1088 | Vanesa Beceiro | 37 | ESP | Club Remo A Cabana-Ferrol | 13:39.9 | 2:16.6 | |
| 1089 | Emma Mrkonic | 33 | ITA | 13:40.1 | 2:16.6 | ||
| 1090 | Terry Dymek | 65 | USA | 13:41.4 | 2:16.9 | ||
| 1091 | James Bertrando | 72 | DE | USA | The Diamonds (Over Sixties Erging Group) | 13:41.7 | 2:16.9 |
| 1091 | Sarah Turner | 42 | CAN | 13:41.7 | 2:16.9 | ||
| 1093 | Jim Lambie | 57 | USA | 13:42.3 | 2:17.0 | ||
| 1094 | Kavin Bloomer | 64 | Beverly Hills, CA | USA | University of Massachusetts Amherst | 13:43.1 | 2:17.1 |
| 1095 | Doriana De Sillo | 44 | ITA | 13:43.6 | 2:17.2 | ||
| 1096 | Jon Cotton | 44 | Boulder, CO | USA | 13:43.7 | 2:17.2 | |
| 1097 | Kristine Wraae | 49 | DEN | 13:44.2 | 2:17.3 | ||
| 1098 | David Fulton | 57 | GBR | British Army | 13:44.4 | 2:17.4 | |
| 1099 | Jimmy Fulcher | 60 | USA | 13:44.6 | 2:17.4 | ||
| 1100 | Ken Norland | 77 | OR | USA | 13:44.9 | 2:17.4 |