Workout of the Day

« October 18, 2024

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1051 Eric Wrigley 33 USA 14:33.4 2:25.5
1052 Steven Smith 56 USA 14:33.5 2:25.5
1053 Mitri Ryce 35 USA 14:33.6 2:25.6
1054 The Snail 24 GER 14:34.0 2:25.6
1055 Ralph Harrington 42 USA 14:34.5 2:25.7
1056 Gary Sanchez 32 USA 14:35.3 2:25.8
1057 Burkhard Lewe 66 GER 14:35.6 2:25.9
1058 Michael Forstl 62 USA 14:35.9 2:25.9
1059 Irmi Granget 62 GER 14:36.1 2:26.0
1060 Elizabeth Knowlden 29 USA 14:36.3 2:26.0
1061 Tyler Hougaboom 45 USA 14:36.5 2:26.0
1062 Anna Midtgaard 33 DEN 14:36.9 2:26.1
1063 Laura Chevasson 35 FRA 14:37.4 2:26.2
1063 LaShawne Pryor 50 USA 14:37.4 2:26.2
1065 Courtney Maxwell 56 USA 14:38.5 2:26.4
1066 Bob Basham 73 USA 14:38.6 2:26.4
1067 Anwar Ferguson 43 USA 14:39.3 2:26.5
1068 Jill Snethen 56 USA 14:39.4 2:26.5
1069 Rene Rodriguez 53 USA 14:39.5 2:26.5
1070 Sean M 53 USA 14:39.7 2:26.6
1070 David Hermanns 75 USA 14:39.7 2:26.6
1072 Lea Browning 64 USA 14:40.3 2:26.7
1073 Brittaney Kortan 37 USA 14:40.6 2:26.7
1073 Rachel Lipscomb 64 USA 14:40.6 2:26.7
1075 Steven Meade 21 USA 14:41.4 2:26.9
1076 B Nando - USA 14:41.5 2:26.9
1077 Nicole Blanz 46 GER 14:41.7 2:26.9
1078 Joachim Raber 54 USA 14:42.1 2:27.0
1079 Mike Cooper 64 USA 14:42.4 2:27.0
1080 Graham Turner 57 GBR 14:42.7 2:27.1
1081 Paul Jansen 60 USA 14:43.2 2:27.2
1081 Sean McKeown 57 USA 14:43.2 2:27.2
1083 Teri Olson 54 USA 14:44.0 2:27.3
1084 John Schoolmeester 44 USA 14:45.7 2:27.6
1085 Eric Moody 53 USA 14:46.1 2:27.6
1086 wuram LEE 38 KOR 14:46.2 2:27.7
1087 Astrid van Duijvenbode - NED 14:46.3 2:27.7
1088 Nick Terranova 40 USA 14:46.4 2:27.7
1089 Jacq Wills 53 AUS 14:47.0 2:27.8
1089 Amanda Maghan 45 USA 14:47.0 2:27.8
1091 재혁 최 36 KOR 14:47.5 2:27.9
1092 Michael Benvin 38 USA 14:48.1 2:28.0
1093 Roswell Bonifacio 48 PHI 14:48.5 2:28.0
1094 Kristin Belbo 50 NOR 14:49.2 2:28.2
1095 G. Grossman 76 USA 14:49.9 2:28.3
1096 Eli Robbins 46 USA 14:52.2 2:28.7
1097 Donald Poust 57 USA 14:52.7 2:28.7
1098 Kari J S Svendsen 70 NOR 14:53.0 2:28.8
1099 Joy Hertel 30 GER 14:53.5 2:28.9
1100 Linzi Jenkins 51 GBR 14:54.4 2:29.0