Workout of the Day

« October 18, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
901 Aaron Petersen 46 USA 13:01.4 2:10.2
902 Marcello Dioguardi 53 SUI 13:01.6 2:10.2
903 Sergio Soriano 61 BRA 13:01.8 2:10.3
904 Daniel O'Donnell 33 USA 13:01.9 2:10.3
905 Tom Goodman 42 GBR 13:02.2 2:10.3
905 Verena H 42 GER 13:02.2 2:10.3
907 Luc LINGELSER 73 FRA 13:02.4 2:10.4
908 Star Troll 43 FRA 13:02.6 2:10.4
909 Noel E 39 PHI 13:02.8 2:10.4
910 Shane Egan 58 GBR 13:02.9 2:10.4
911 Felipe Ortiz 37 USA 13:03.1 2:10.5
912 Toni Muff 60 SUI 13:03.5 2:10.5
913 Ashley Schorsch 41 USA 13:03.6 2:10.6
914 Thomas Fischer 54 GER 13:04.2 2:10.7
915 John Diroll 67 USA 13:04.5 2:10.7
916 Qiyang HE 47 AUS 13:04.7 2:10.7
916 Lars Z 32 GER 13:04.7 2:10.7
918 Artem Krivenkov 46 AIN 13:05.1 2:10.8
919 Katharina Henggeler 67 SUI 13:05.2 2:10.8
920 Manuel Dreiling 23 AUT 13:05.3 2:10.8
921 Melanie Weiß 41 GER 13:05.7 2:10.9
921 Steve Caputo 60 USA 13:05.7 2:10.9
923 Jessie Larson 42 USA 13:06.5 2:11.0
924 Lloyd Landreth 65 USA 13:07.0 2:11.1
925 Shawn Lauer 49 USA 13:07.2 2:11.2
926 toshiya sato 64 JPN 13:07.4 2:11.2
926 Giorgos Poulopoulos 52 GRE 13:07.4 2:11.2
928 Charles Yocum 60 USA 13:07.5 2:11.2
929 尾 手 30 CHN 13:07.8 2:11.3
930 Marjan Huizing 56 USA 13:08.2 2:11.3
931 Chuck Fisher 44 USA 13:08.5 2:11.4
932 Diane McChesnie 51 GBR 13:08.9 2:11.4
933 Jodie Gibson 51 AUS 13:09.0 2:11.5
933 Clint Fleming 38 USA 13:09.0 2:11.5
933 Garleð Kælebro 55 AUT 13:09.0 2:11.5
936 Mark Vermeer 57 CAN 13:09.1 2:11.5
937 Nina Trippe - GER 13:10.0 2:11.6
938 Christine Bucher 58 USA 13:10.1 2:11.6
939 Rebecca Isaacs 54 USA 13:10.4 2:11.7
940 Yanick Mollard 46 SUI 13:10.7 2:11.7
940 Adam P. Venanzi 39 USA 13:10.7 2:11.7
942 Hyunseung Lee 43 KOR 13:10.8 2:11.8
943 Alessandro D' Andrea 39 ITA 13:11.2 2:11.8
944 Stuart O’Grady 58 GBR 13:11.8 2:11.9
944 Robert Shelton 45 USA 13:11.8 2:11.9
946 Jen Blanchard 44 USA 13:11.9 2:11.9
947 Mathias Schmitz 57 GER 13:12.2 2:12.0
947 Brandon Vahl 43 USA 13:12.2 2:12.0
949 Tony Cinquini 76 USA 13:12.3 2:12.0
949 Matt Price 35 GBR 13:12.3 2:12.0