Workout of the Day

« October 18, 2024

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
901 Henry Eikenboom 56 NED 14:12.3 2:22.0
902 Andrew Wills 56 GBR 14:12.4 2:22.0
903 Francesco Frezza 37 ITA 14:12.7 2:22.1
903 Kent Harris 74 USA 14:12.7 2:22.1
905 Rebecca Freedner 48 USA 14:13.2 2:22.2
906 Francisco Solis 39 CHI 14:13.3 2:22.2
907 hans croes 68 NED 14:13.4 2:22.2
908 Clemens Beer 52 AUT 14:13.5 2:22.2
908 Sungki Oh 48 KOR 14:13.5 2:22.2
910 W Smith 58 AUS 14:13.6 2:22.2
911 Isabella Chiappino 67 ITA 14:13.7 2:22.2
912 Andy Tate 73 GBR 14:13.9 2:22.3
913 Demarcus Jester 38 USA 14:14.8 2:22.4
914 Kevin Farrelly 59 USA 14:15.1 2:22.5
914 sebastian maniak 40 CAN 14:15.1 2:22.5
916 Matze Klinge 44 GER 14:15.7 2:22.6
917 Adelia Forte 28 BRA 14:16.1 2:22.6
918 Gilles Molle 55 FRA 14:16.5 2:22.7
919 Samantha Haacke 50 RSA 14:17.9 2:22.9
919 Roxy Horner 64 GBR 14:17.9 2:22.9
921 Christi Linardich 40 USA 14:18.1 2:23.0
922 Ana Lobo 61 BRA 14:19.2 2:23.2
923 Mats Hogander 58 SWE 14:19.9 2:23.3
924 Nina Hölzel 54 GER 14:20.0 2:23.3
925 willy robinson 59 USA 14:20.3 2:23.3
926 Harry Lim 46 USA 14:20.7 2:23.4
927 William Berger 41 USA 14:21.1 2:23.5
928 Tara Connelly 51 USA 14:21.3 2:23.5
929 Rowland Boxall 42 AUS 14:21.5 2:23.5
930 Xiomara Barrios 44 VEN 14:21.9 2:23.6
931 Martyn Straw 71 USA 14:22.2 2:23.7
932 Jeff Thomas 62 GBR 14:22.8 2:23.8
933 Ingo Bachmann 48 GER 14:23.6 2:23.9
934 Roy Wagner 41 USA 14:23.7 2:23.9
935 Lars W. Aanensen 69 NOR 14:24.5 2:24.0
936 Vince GT 45 FRA 14:25.5 2:24.2
937 Gail Edwards 43 GBR 14:25.6 2:24.2
938 Bert König 54 GER 14:26.3 2:24.3
939 Wansoo Kim 52 QAT 14:28.0 2:24.6
940 Kristi Sue-Ako 41 USA 14:28.1 2:24.6
941 Nick Wilde 61 AUS 14:28.4 2:24.7
941 C Chasteen 50 USA 14:28.4 2:24.7
943 Shaun Silson 66 GBR 14:29.6 2:24.9
944 Paul Hagan 74 USA 14:30.0 2:25.0
945 Maggie Tilbury 80 GBR 14:30.4 2:25.0
946 geraldine rowe 66 GBR 14:30.9 2:25.1
947 Ching fang Chi 47 TPE 14:31.0 2:25.1
948 Cindy Vervliet 39 BEL 14:32.4 2:25.4
949 Geez Nutz 37 AUS 14:32.7 2:25.4
950 David M 47 USA 14:32.8 2:25.4