Workout of the Day

« October 18, 2024

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
751 Gilles Molle 55 FRA 14:16.5 2:22.7
752 Samantha Haacke 50 RSA 14:17.9 2:22.9
752 Roxy Horner 64 GBR 14:17.9 2:22.9
754 Ana Lobo 61 BRA 14:19.2 2:23.2
755 Mats Hogander 58 SWE 14:19.9 2:23.3
756 willy robinson 59 USA 14:20.3 2:23.3
757 Harry Lim 46 USA 14:20.7 2:23.4
758 William Berger 41 USA 14:21.1 2:23.5
759 Tara Connelly 51 USA 14:21.3 2:23.5
760 Rowland Boxall 42 AUS 14:21.5 2:23.5
761 Xiomara Barrios 44 VEN 14:21.9 2:23.6
762 Martyn Straw 71 USA 14:22.2 2:23.7
763 Jeff Thomas 62 GBR 14:22.8 2:23.8
764 Lars W. Aanensen 69 NOR 14:24.5 2:24.0
765 Gail Edwards 43 GBR 14:25.6 2:24.2
766 Bert König 54 GER 14:26.3 2:24.3
767 Wansoo Kim 52 QAT 14:28.0 2:24.6
768 Kristi Sue-Ako 41 USA 14:28.1 2:24.6
769 Nick Wilde 61 AUS 14:28.4 2:24.7
769 C Chasteen 50 USA 14:28.4 2:24.7
771 Shaun Silson 66 GBR 14:29.6 2:24.9
772 Paul Hagan 74 USA 14:30.0 2:25.0
773 Maggie Tilbury 80 GBR 14:30.4 2:25.0
774 geraldine rowe 66 GBR 14:30.9 2:25.1
775 Ching fang Chi 47 TPE 14:31.0 2:25.1
776 Cindy Vervliet 39 BEL 14:32.4 2:25.4
777 Geez Nutz 37 AUS 14:32.7 2:25.4
778 David M 47 USA 14:32.8 2:25.4
779 Whiskey Fox 43 AUS 14:33.1 2:25.5
780 Eric Wrigley 33 USA 14:33.4 2:25.5
781 Steven Smith 56 USA 14:33.5 2:25.5
782 Mitri Ryce 35 USA 14:33.6 2:25.6
783 Ralph Harrington 42 USA 14:34.5 2:25.7
784 Burkhard Lewe 66 GER 14:35.6 2:25.9
785 Michael Forstl 62 USA 14:35.9 2:25.9
786 Irmi Granget 62 GER 14:36.1 2:26.0
787 Tyler Hougaboom 45 USA 14:36.5 2:26.0
788 Anna Midtgaard 33 DEN 14:36.9 2:26.1
789 Laura Chevasson 35 FRA 14:37.4 2:26.2
789 LaShawne Pryor 50 USA 14:37.4 2:26.2
791 Anwar Ferguson 43 USA 14:39.3 2:26.5
792 Jill Snethen 56 USA 14:39.4 2:26.5
793 Sean M 53 USA 14:39.7 2:26.6
794 Brittaney Kortan 37 USA 14:40.6 2:26.7
794 Rachel Lipscomb 64 USA 14:40.6 2:26.7
796 Steven Meade 21 USA 14:41.4 2:26.9
797 B Nando - USA 14:41.5 2:26.9
798 Joachim Raber 54 USA 14:42.1 2:27.0
799 Mike Cooper 64 USA 14:42.4 2:27.0
800 Graham Turner 57 GBR 14:42.7 2:27.1