Workout of the Day

« October 18, 2024

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Marco Nicolis	57	Verona	ITA		13:14.1	2:12.3
602	Griddick Smith	60		USA		13:14.2	2:12.3
603	Jeff Craig	51		USA		13:14.8	2:12.4
604	Hannes Botes	65	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	13:15.0	2:12.5
604	Charles Smith	84	Brixham	GBR		13:15.0	2:12.5
606	Eduard Strauch	32		GER		13:15.7	2:12.6
607	Michael Adamson	39	Bradford	GBR		13:16.2	2:12.7
608	Virginia Martínez	48	Fuengirola	ESP		13:16.6	2:12.7
609	P H	53		USA		13:16.7	2:12.7
610	Eris Diskordia	39		GER		13:16.9	2:12.8
610	Nick Harper	57		GBR		13:16.9	2:12.8
612	Bart van den Heuvel	55		NED		13:17.4	2:12.9
613	Mick Northway	65	Auckland	NZL		13:17.8	2:12.9
614	Greg Anderson	67	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	13:18.0	2:13.0
615	catherine Munro	59	Kiama, NSW	AUS		13:18.1	2:13.0
616	Eashaan Gaur	14		GER		13:18.3	2:13.0
617	Tyler Moore	42	Camden, NC	USA	U.S. Navy	13:18.5	2:13.0
618	Tim Carone	54		USA		13:18.8	2:13.1
619	Richard Flynn	38	Greenwich, NSW	AUS		13:19.0	2:13.1
619	Alex Swift	50		GBR		13:19.0	2:13.1
621	P Bi	37		NZL		13:19.3	2:13.2
622	BRUNO LICITRA	49	Catania	ITA		13:20.1	2:13.3
623	Ilonka Buwalda	48	Rangiora	NZL	Adaptive ParaRowers	13:20.3	2:13.3
624	Pantelis Hadjiyerou	57		CYP		13:20.6	2:13.4
625	Phil Hodge	63		GBR		13:20.7	2:13.4
626	Luuk van Meijel	50		IRL		13:20.9	2:13.4
627	Larry Lakey	52		USA		13:21.2	2:13.5
628	Keith Forbes	58		GBR	LUNA-TICS	13:21.5	2:13.5
628	Helen Cousins	68		GBR		13:21.5	2:13.5
630	Andrew Welsh	52	Sparta, NJ	USA		13:21.7	2:13.6
631	Radu Muntean	37		ROU		13:22.8	2:13.8
632	KSENIIA Beldiagina	31		KGZ		13:23.3	2:13.8
632	Kath Logan	54		AUS		13:23.3	2:13.8
634	Raidel Hernandez	56		CAN		13:24.1	2:14.0
635	Stacy Mason	40		USA		13:24.3	2:14.0
636	jay zhu	43		CHN		13:24.7	2:14.1
637	Stacey Watts	42		AUS		13:24.8	2:14.1
638	Tj McCollum	56		USA		13:25.8	2:14.3
638	Jennifer Gonzalez	56		USA		13:25.8	2:14.3
640	William Cooley	74	Albuquerque, NM	USA		13:27.0	2:14.5
641	Vladimir Melnik	55	Wilmington, DE	USA		13:27.1	2:14.5
642	Mike Schmitzer	62		USA		13:27.5	2:14.5
643	Hari N	34		NZL		13:27.9	2:14.6
644	Nik Jones	56	Nottingham	GBR		13:28.1	2:14.6
645	Rachel Perovich	36	VA	USA		13:28.4	2:14.7
646	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	13:28.5	2:14.7
647	Mike Fugate	34		USA		13:28.6	2:14.7
648	Stefan Seitz	40		GER		13:28.8	2:14.8
649	John Cotterill	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	13:28.9	2:14.8
650	Joachim Zender	64		GER		13:29.6	2:14.9