Workout of the Day
« October 18, 2024
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Bram Balkenende | 68 | NED | 14:05.2 | 2:20.8 | ||
| 702 | Jenny Ma | 42 | Toronto, ON | CAN | 14:07.9 | 2:21.3 | |
| 702 | Lisa Snyder | 58 | Ponte Vedra Beach, FL | USA | 14:07.9 | 2:21.3 | |
| 704 | Delano Son | 44 | Ottawa, ON | CAN | 14:08.4 | 2:21.4 | |
| 705 | K M | 24 | USA | 14:08.8 | 2:21.4 | ||
| 706 | xuejing li | 46 | CHN | 14:09.1 | 2:21.5 | ||
| 707 | Rachel Miranda | 50 | BRA | Esporte Clube Pinheiros | 14:09.2 | 2:21.5 | |
| 708 | Joshua Trimble | 49 | MD | USA | U.S. Army Veterans | 14:09.5 | 2:21.5 |
| 709 | Serge Schneider | 36 | GBR | 14:10.1 | 2:21.6 | ||
| 710 | Mohammed Benzakour | 57 | Marrakech | MAR | 14:10.4 | 2:21.7 | |
| 711 | Rhons Paterson | 58 | GBR | 14:10.5 | 2:21.7 | ||
| 712 | alisa epiha | 22 | NZL | 14:10.7 | 2:21.7 | ||
| 713 | Thomas Wild | 67 | GER | 14:11.9 | 2:21.9 | ||
| 714 | Henry Eikenboom | 56 | Meerssen | NED | Dutch RowPros | 14:12.3 | 2:22.0 |
| 715 | Andrew Wills | 56 | Ely | GBR | 14:12.4 | 2:22.0 | |
| 716 | Francesco Frezza | 37 | ITA | 14:12.7 | 2:22.1 | ||
| 716 | Kent Harris | 74 | USA | 14:12.7 | 2:22.1 | ||
| 718 | Rebecca Freedner | 48 | USA | 14:13.2 | 2:22.2 | ||
| 719 | Francisco Solis | 39 | CHI | 14:13.3 | 2:22.2 | ||
| 720 | hans croes | 68 | oegsteest | NED | 14:13.4 | 2:22.2 | |
| 721 | Clemens Beer | 52 | AUT | 14:13.5 | 2:22.2 | ||
| 721 | Sungki Oh | 48 | KOR | 14:13.5 | 2:22.2 | ||
| 723 | W Smith | 58 | AUS | 14:13.6 | 2:22.2 | ||
| 724 | Isabella Chiappino | 67 | Torino | ITA | Società Canottieri Armida | 14:13.7 | 2:22.2 |
| 725 | Andy Tate | 73 | GBR | 14:13.9 | 2:22.3 | ||
| 726 | Demarcus Jester | 38 | USA | 14:14.8 | 2:22.4 | ||
| 727 | Kevin Farrelly | 59 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 14:15.1 | 2:22.5 |
| 727 | sebastian maniak | 40 | Georgetown, ON | CAN | 14:15.1 | 2:22.5 | |
| 729 | Matze Klinge | 44 | Ehlershausen | GER | Team Ruderathlet | 14:15.7 | 2:22.6 |
| 730 | Adelia Forte | 28 | BRA | 14:16.1 | 2:22.6 | ||
| 731 | Gilles Molle | 55 | FRA | 14:16.5 | 2:22.7 | ||
| 732 | Samantha Haacke | 50 | RSA | GERMAN Rowers and FRIENDS United | 14:17.9 | 2:22.9 | |
| 732 | Roxy Horner | 64 | GBR | 14:17.9 | 2:22.9 | ||
| 734 | Ana Lobo | 61 | BRA | Esporte Clube Pinheiros | 14:19.2 | 2:23.2 | |
| 735 | willy robinson | 59 | Blue Ridge , GA | USA | 14:20.3 | 2:23.3 | |
| 736 | Harry Lim | 46 | Orlando, FL | USA | 14:20.7 | 2:23.4 | |
| 737 | William Berger | 41 | USA | 14:21.1 | 2:23.5 | ||
| 738 | Tara Connelly | 51 | USA | 14:21.3 | 2:23.5 | ||
| 739 | Rowland Boxall | 42 | Adelaide , SA | AUS | 14:21.5 | 2:23.5 | |
| 740 | Xiomara Barrios | 44 | VEN | 14:21.9 | 2:23.6 | ||
| 741 | Martyn Straw | 71 | New York , NY | USA | 14:22.2 | 2:23.7 | |
| 742 | Jeff Thomas | 62 | Rogerstone 🏴 | GBR | 14:22.8 | 2:23.8 | |
| 743 | Lars W. Aanensen | 69 | NOR | 14:24.5 | 2:24.0 | ||
| 744 | Gail Edwards | 43 | GBR | 14:25.6 | 2:24.2 | ||
| 745 | Bert König | 54 | DaDi | GER | 14:26.3 | 2:24.3 | |
| 746 | Wansoo Kim | 52 | QAT | 14:28.0 | 2:24.6 | ||
| 747 | Kristi Sue-Ako | 41 | USA | 14:28.1 | 2:24.6 | ||
| 748 | Nick Wilde | 61 | AUS | 14:28.4 | 2:24.7 | ||
| 748 | C Chasteen | 50 | USA | 14:28.4 | 2:24.7 | ||
| 750 | Shaun Silson | 66 | Penrith | GBR | 14:29.6 | 2:24.9 |