Workout of the Day

« October 18, 2024

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
801 Richard Lindner 64 GBR 13:37.0 2:16.1
802 Graham Cranford Smith 66 GBR 13:38.1 2:16.3
803 M. Albertsen 56 NOR 13:38.2 2:16.3
804 Giuseppe Di Gregorio 53 ITA 13:38.4 2:16.4
805 Paul Guest 45 GBR 13:38.7 2:16.4
806 Klára Bublíková 17 CZE 13:39.1 2:16.5
807 Christina Eberhardt 41 RSA 13:39.4 2:16.5
808 Eugene Walter 62 USA 13:39.5 2:16.5
809 Dale Boughton 51 USA 13:39.6 2:16.6
810 Vanesa Beceiro 37 ESP 13:39.9 2:16.6
811 Emma Mrkonic 33 ITA 13:40.1 2:16.6
812 Terry Dymek 65 USA 13:41.4 2:16.9
813 James Bertrando 72 USA 13:41.7 2:16.9
814 Jim Lambie 57 USA 13:42.3 2:17.0
815 Kavin Bloomer 64 USA 13:43.1 2:17.1
816 Doriana De Sillo 44 ITA 13:43.6 2:17.2
817 Kristine Wraae 49 DEN 13:44.2 2:17.3
818 David Fulton 57 GBR 13:44.4 2:17.4
819 Jimmy Fulcher 60 USA 13:44.6 2:17.4
820 Ken Norland 77 USA 13:44.9 2:17.4
821 Jack D 47 USA 13:45.1 2:17.5
821 Honorio Inés 59 ESP 13:45.1 2:17.5
823 Andre Robinson 35 USA 13:45.3 2:17.5
824 stefan schorz 52 GER 13:45.4 2:17.5
825 Geoffrey Werth 37 USA 13:46.0 2:17.6
825 Steven Johnson 46 USA 13:46.0 2:17.6
825 N R 48 USA 13:46.0 2:17.6
828 Margaret Weir 51 USA 13:46.1 2:17.6
829 Molly Shave 34 USA 13:46.3 2:17.7
829 Monica Pfeifer 54 AUT 13:46.3 2:17.7
831 Esteban Siller 63 MEX 13:47.0 2:17.8
832 Thomas von Burg 55 SUI 13:47.2 2:17.8
833 Kevin Tiller 61 USA 13:47.6 2:17.9
834 Erin H 40 USA 13:47.9 2:17.9
835 Larry Blake 74 USA 13:48.6 2:18.1
836 Claudio Menezes 67 BRA 13:49.1 2:18.1
837 Spencer Ebeling 32 USA 13:49.6 2:18.2
838 Brett Cherrington 50 GBR 13:49.7 2:18.2
839 James McIntosh 64 GBR 13:49.9 2:18.3
840 James Compton 68 USA 13:50.1 2:18.3
841 Chad Mellen 61 USA 13:50.3 2:18.3
842 Aude Rolland 57 FRA 13:51.0 2:18.5
843 Rene Maurer 48 AUT 13:51.9 2:18.6
844 Nate Jedinak 49 USA 13:52.2 2:18.7
845 Sarah Kannas 46 USA 13:52.4 2:18.7
846 David Peryer 60 GBR 13:52.6 2:18.7
847 Janelle McCosker 64 AUS 13:53.1 2:18.8
848 Michael Sermarini 39 USA 13:53.3 2:18.8
849 Lucas Simmons 45 USA 13:53.5 2:18.9
850 Dan Sutter 61 USA 13:53.8 2:18.9