Workout of the Day

« October 18, 2024

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
651 Madeline Dougherty - USA 13:29.7 2:14.9
652 Jonathan R 44 USA 13:29.8 2:14.9
653 Luke Davidson 59 USA 13:30.0 2:15.0
654 Alan yongseung Lee 36 KOR 13:30.3 2:15.0
655 Rachel Curtis 42 USA 13:30.6 2:15.1
656 Gert-Jan Coevert 48 NED 13:30.8 2:15.1
657 David Sykes 78 USA 13:30.9 2:15.1
658 batman doe 50 FRA 13:31.6 2:15.2
659 normy cornelis 65 BEL 13:32.5 2:15.4
660 Carole Jackson 61 GBR 13:33.3 2:15.5
661 Ray C 46 CHN 13:33.8 2:15.6
662 Randy deLeon 42 USA 13:34.0 2:15.6
663 Eddy Liekens 64 BEL 13:34.8 2:15.8
664 Eric Dickinson 56 GBR 13:35.0 2:15.8
665 逸豪 王 28 CHN 13:35.2 2:15.8
666 Faidon Faidon 51 GRE 13:35.3 2:15.8
667 Jacqueline Thomas 59 GBR 13:35.4 2:15.9
668 Alicia Rodríguez-Pla 54 USA 13:35.6 2:15.9
669 Ulrich Vogelsang 62 GER 13:36.6 2:16.1
670 Richard Lindner 64 GBR 13:37.0 2:16.1
671 Graham Cranford Smith 66 GBR 13:38.1 2:16.3
672 M. Albertsen 56 NOR 13:38.2 2:16.3
673 Paul Guest 45 GBR 13:38.7 2:16.4
674 Klára Bublíková 17 CZE 13:39.1 2:16.5
675 Christina Eberhardt 41 RSA 13:39.4 2:16.5
676 Vanesa Beceiro 37 ESP 13:39.9 2:16.6
677 Emma Mrkonic 33 ITA 13:40.1 2:16.6
678 James Bertrando 72 USA 13:41.7 2:16.9
679 Jim Lambie 57 USA 13:42.3 2:17.0
680 Kavin Bloomer 64 USA 13:43.1 2:17.1
681 Kristine Wraae 49 DEN 13:44.2 2:17.3
682 David Fulton 57 GBR 13:44.4 2:17.4
683 Jack D 47 USA 13:45.1 2:17.5
684 stefan schorz 52 GER 13:45.4 2:17.5
685 Geoffrey Werth 37 USA 13:46.0 2:17.6
685 Steven Johnson 46 USA 13:46.0 2:17.6
685 N R 48 USA 13:46.0 2:17.6
688 Molly Shave 34 USA 13:46.3 2:17.7
688 Monica Pfeifer 54 AUT 13:46.3 2:17.7
690 Esteban Siller 63 MEX 13:47.0 2:17.8
691 Kevin Tiller 61 USA 13:47.6 2:17.9
692 Erin H 40 USA 13:47.9 2:17.9
693 Larry Blake 74 USA 13:48.6 2:18.1
694 Claudio Menezes 67 BRA 13:49.1 2:18.1
695 Spencer Ebeling 32 USA 13:49.6 2:18.2
696 Brett Cherrington 50 GBR 13:49.7 2:18.2
697 James McIntosh 64 GBR 13:49.9 2:18.3
698 James Compton 68 USA 13:50.1 2:18.3
699 Chad Mellen 61 USA 13:50.3 2:18.3
700 Aude Rolland 57 FRA 13:51.0 2:18.5