Workout of the Day
« October 18, 2024
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | William Cooley | 74 | Albuquerque, NM | USA | 13:27.0 | 2:14.5 | |
| 502 | Vladimir Melnik | 55 | Wilmington, DE | USA | 13:27.1 | 2:14.5 | |
| 503 | Mike Schmitzer | 62 | USA | 13:27.5 | 2:14.5 | ||
| 504 | Hari N | 34 | NZL | 13:27.9 | 2:14.6 | ||
| 505 | Nik Jones | 56 | Nottingham | GBR | 13:28.1 | 2:14.6 | |
| 506 | Joe Lynn | 67 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 13:28.5 | 2:14.7 |
| 507 | Mike Fugate | 34 | USA | 13:28.6 | 2:14.7 | ||
| 508 | Stefan Seitz | 40 | GER | 13:28.8 | 2:14.8 | ||
| 509 | John Cotterill | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 13:28.9 | 2:14.8 |
| 510 | Joachim Zender | 64 | GER | 13:29.6 | 2:14.9 | ||
| 511 | Jonathan R | 44 | Apex, NC | USA | 13:29.8 | 2:14.9 | |
| 512 | Luke Davidson | 59 | Saucier , MS | USA | 13:30.0 | 2:15.0 | |
| 513 | Alan yongseung Lee | 36 | KOR | 13:30.3 | 2:15.0 | ||
| 514 | Rachel Curtis | 42 | TX | USA | 13:30.6 | 2:15.1 | |
| 515 | Gert-Jan Coevert | 48 | Haarlem | NED | 13:30.8 | 2:15.1 | |
| 516 | David Sykes | 78 | Ft Worth, TX | USA | 13:30.9 | 2:15.1 | |
| 517 | Carole Jackson | 61 | GBR | 13:33.3 | 2:15.5 | ||
| 518 | Ray C | 46 | AS | CHN | 13:33.8 | 2:15.6 | |
| 519 | Eddy Liekens | 64 | Boortmeerbeek | BEL | 13:34.8 | 2:15.8 | |
| 520 | Eric Dickinson | 56 | GBR | USMC Veterans | 13:35.0 | 2:15.8 | |
| 521 | 逸豪 王 | 28 | CHN | 13:35.2 | 2:15.8 | ||
| 522 | Jacqueline Thomas | 59 | St. Albans | GBR | 13:35.4 | 2:15.9 | |
| 523 | Alicia Rodríguez-Pla | 54 | USA | 13:35.6 | 2:15.9 | ||
| 524 | Ulrich Vogelsang | 62 | GER | 13:36.6 | 2:16.1 | ||
| 525 | Graham Cranford Smith | 66 | Salcombe, Devon. U.K. | GBR | The Diamonds (Over Sixties Erging Group) | 13:38.1 | 2:16.3 |
| 526 | M. Albertsen | 56 | Stavanger | NOR | 13:38.2 | 2:16.3 | |
| 527 | Paul Guest | 45 | GBR | 13:38.7 | 2:16.4 | ||
| 528 | Klára Bublíková | 17 | CZE | 13:39.1 | 2:16.5 | ||
| 529 | Christina Eberhardt | 41 | RSA | 13:39.4 | 2:16.5 | ||
| 530 | Emma Mrkonic | 33 | ITA | 13:40.1 | 2:16.6 | ||
| 531 | James Bertrando | 72 | DE | USA | The Diamonds (Over Sixties Erging Group) | 13:41.7 | 2:16.9 |
| 532 | Kavin Bloomer | 64 | Beverly Hills, CA | USA | University of Massachusetts Amherst | 13:43.1 | 2:17.1 |
| 533 | Kristine Wraae | 49 | DEN | 13:44.2 | 2:17.3 | ||
| 534 | David Fulton | 57 | GBR | 13:44.4 | 2:17.4 | ||
| 535 | Jack D | 47 | USA | 13:45.1 | 2:17.5 | ||
| 536 | stefan schorz | 52 | GER | 13:45.4 | 2:17.5 | ||
| 537 | Geoffrey Werth | 37 | USA | 13:46.0 | 2:17.6 | ||
| 537 | Steven Johnson | 46 | USA | 13:46.0 | 2:17.6 | ||
| 539 | Molly Shave | 34 | Princeton, NJ | USA | 13:46.3 | 2:17.7 | |
| 539 | Monica Pfeifer | 54 | Wien 🇦🇹 | AUT | GERMAN Rowers and FRIENDS United | 13:46.3 | 2:17.7 |
| 541 | Esteban Siller | 63 | Metepec | MEX | 13:47.0 | 2:17.8 | |
| 542 | Kevin Tiller | 61 | Madison, MS | USA | 13:47.6 | 2:17.9 | |
| 543 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 13:48.6 | 2:18.1 | |
| 544 | Claudio Menezes | 67 | Belo Horizonte | BRA | 13:49.1 | 2:18.1 | |
| 545 | Spencer Ebeling | 32 | USA | 13:49.6 | 2:18.2 | ||
| 546 | Brett Cherrington | 50 | GBR | 13:49.7 | 2:18.2 | ||
| 547 | Aude Rolland | 57 | FRA | 13:51.0 | 2:18.5 | ||
| 548 | Nate Jedinak | 49 | Columbus, OH | USA | 13:52.2 | 2:18.7 | |
| 549 | Sarah Kannas | 46 | USA | 13:52.4 | 2:18.7 | ||
| 550 | David Peryer | 60 | GBR | 13:52.6 | 2:18.7 |