Workout of the Day

« October 18, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Gregory Stansel	40	OR	USA		11:49.4	1:58.2
502	Stefan Schreyer	-	Freising	GER		11:49.5	1:58.2
502	Matthew Hursh	49		USA		11:49.5	1:58.2
504	Chad Mochrie	53	Simi Valley, CA	USA		11:49.6	1:58.2
505	Robin Marth	44		USA		11:49.7	1:58.2
506	Ugis Bisenieks	56	Riga	LAT	CrossFit Riga	11:49.8	1:58.3
506	David Richards	61		GBR		11:49.8	1:58.3
508	Neil Flint	50		GBR		11:49.9	1:58.3
509	LaRon Lewton	43		USA		11:50.1	1:58.3
510	Michael Swallow	51		USA		11:50.3	1:58.3
511	Christopher Tuckey	52	Marysville, MI	USA	Michigan State Police	11:50.4	1:58.4
512	Hamid Ramos	44	Valencia	VEN		11:50.5	1:58.4
512	Chris Broadbent	50	Newark	GBR		11:50.5	1:58.4
514	Aart van Kranenburg	56	Perth	AUS		11:50.6	1:58.4
515	dl cai	47	chengdu	CHN	China Indoor Rowers	11:51.0	1:58.5
515	Nicholas Leong	42		SIN	The Row Space	11:51.0	1:58.5
517	Nathan Williamson	55	Estes Park, CO	USA	American Firefighters	11:51.1	1:58.5
518	corey schmidt	55	Killeen, TX	USA	Copperas Cove PD 2-3-4-13-14	11:51.2	1:58.5
518	Jason Raver	42		USA		11:51.2	1:58.5
520	Todd Wiseman	62	Acton , CA	USA		11:51.6	1:58.6
521	Andy Seifert	33		USA		11:51.7	1:58.6
522	Robert Bernardo	41	OH	USA		11:51.9	1:58.6
523	Marcel König	35		GER		11:52.0	1:58.6
524	Matthew Winch	52	Portland, ME	USA		11:52.2	1:58.7
525	Noah Lerner	34		USA		11:52.6	1:58.7
526	Paul Welford	39	Pensacola	USA		11:52.7	1:58.7
527	Eric Porter	58	Bluffton , SC	USA		11:53.1	1:58.8
528	Charles Buscarino	61	Millington, NJ	USA		11:53.2	1:58.8
528	Ken Brenneman	61		USA		11:53.2	1:58.8
530	Miguel Angel Nogueira Perillo	36	Parma	ITA		11:53.3	1:58.8
531	Isaac Prentice	28		USA		11:53.6	1:58.9
531	Eulus Moore	45	Spencerville, MD	USA		11:53.6	1:58.9
531	Darryl Eden	35		CAN		11:53.6	1:58.9
534	James Lindland	40	Sandy, UT	USA		11:53.9	1:58.9
535	Tim Gilbert	55	Lisarow, NSW	AUS		11:54.2	1:59.0
536	Jee-Hoon Yoo	51		USA		11:54.5	1:59.0
537	Alberto Barba	39	Madrid	ESP		11:54.6	1:59.1
537	Don Bennett	62	Tampa, FL	USA		11:54.6	1:59.1
539	Martin Edser	62	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	11:54.7	1:59.1
539	Mark Giles	50	Surbiton	GBR		11:54.7	1:59.1
541	Pierre Langlois	43		FRA		11:55.0	1:59.1
542	Davide Bogni	59		ITA		11:55.1	1:59.1
542	Alan Toppen	49	Ashburn, VA	USA		11:55.1	1:59.1
542	marty johnson	61	lapeer, MI	USA		11:55.1	1:59.1
545	Paul Burns	52		USA		11:55.3	1:59.2
546	Vince Peacham	65		GBR		11:55.5	1:59.2
547	Javier Sabas	69	Barcelona	ESP	The Diamonds (Over Sixties Erging Group)	11:55.6	1:59.2
547	Jeffrey Robinson	39	NH	USA		11:55.6	1:59.2
547	Carlysle Gulledge	41		USA		11:55.6	1:59.2
550	Glen Hall	53	Brighton, MI	USA	Michigan State Police	11:55.7	1:59.2