Workout of the Day

« October 18, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
400 Eduardo Gonçalves de Andrade 37 CUW 11:35.3 1:55.8
402 Eric Lindley 57 USA 11:35.4 1:55.9
403 Max Haddow 35 AUS 11:35.7 1:55.9
404 Jason Schumer 40 USA 11:36.0 1:56.0
405 Oliver Scholz 52 GER 11:36.1 1:56.0
406 David Choi 46 USA 11:36.3 1:56.0
407 Luke Zancanaro 43 USA 11:36.6 1:56.1
408 Tom Chiari 55 USA 11:36.8 1:56.1
409 Holger Wöhle 56 GER 11:36.9 1:56.1
409 Christopher Pearson 41 USA 11:36.9 1:56.1
409 Thomas Prokop 46 USA 11:36.9 1:56.1
412 Michele Ghelarducci 54 ITA 11:37.0 1:56.1
412 Andreas Ruppel 37 GER 11:37.0 1:56.1
414 Patrick Burrus 54 USA 11:37.2 1:56.2
415 Clive Richardson 58 GBR 11:37.3 1:56.2
416 Steve Rocha 63 USA 11:37.4 1:56.2
417 Pourik C 49 USA 11:37.8 1:56.3
418 Matthew Nelson 42 USA 11:37.9 1:56.3
419 D Law 56 USA 11:38.2 1:56.3
420 Hans Kolb 39 GER 11:38.3 1:56.3
421 Michael Aldridge 46 USA 11:38.4 1:56.4
422 Patrick Battoe 44 USA 11:38.6 1:56.4
423 Jacob Bremer 42 USA 11:38.7 1:56.4
424 Sean Erswell-Liljefelt 49 SWE 11:38.8 1:56.4
425 Sergei Sukharev 46 FIN 11:39.2 1:56.5
426 Glenn Ewton 64 USA 11:39.6 1:56.6
426 William Creighton 46 USA 11:39.6 1:56.6
428 Guy Bailey 58 AUS 11:39.8 1:56.6
429 Gil Magano 37 POR 11:39.9 1:56.6
429 Juan Chimelis 36 PUR 11:39.9 1:56.6
431 John Boothman 55 IRL 11:40.0 1:56.6
432 Lukas M 40 POL 11:40.1 1:56.6
432 aaron jarrett 51 USA 11:40.1 1:56.6
434 大宝 刘 36 CHN 11:40.3 1:56.7
434 Lukas Männer 31 GER 11:40.3 1:56.7
434 L Vrouwenvelder 30 USA 11:40.3 1:56.7
437 J S 25 CAN 11:40.4 1:56.7
438 clemente pediconi 49 ITA 11:40.5 1:56.7
439 Bob Tomassi 54 USA 11:40.9 1:56.8
440 Brent Wallisch 39 USA 11:41.0 1:56.8
441 Frederic TOURNEREAU 45 FRA 11:41.4 1:56.9
442 Christian Ritter 55 USA 11:41.5 1:56.9
443 Andrew Duffy 45 GBR 11:41.6 1:56.9
444 Sam Chaston 29 GBR 11:41.7 1:56.9
445 Seb PEPIN 46 FRA 11:41.8 1:56.9
446 Robert Haile 55 USA 11:42.0 1:57.0
447 Steve Nelson 55 AUS 11:42.1 1:57.0
448 Sean Morrison 42 CAN 11:42.3 1:57.0
449 Joel Pritchard 47 AUS 11:42.5 1:57.0
450 Christophe GIROUSSE 56 FRA 11:42.6 1:57.1