Workout of the Day
« October 18, 2024
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Aurelien Caliez | 42 | FRA | 12:50.6 | 2:08.4 | ||
| 402 | H Barhorst | 43 | USA | 12:51.1 | 2:08.5 | ||
| 403 | Alfio Giannetto | 52 | Giarre | ITA | 12:51.8 | 2:08.6 | |
| 404 | Fernando Calvo Velilla | 61 | Colmenar Viejo, Madrid | ESP | 12:52.0 | 2:08.6 | |
| 405 | Dirk Hendgen | 52 | GER | 12:52.2 | 2:08.7 | ||
| 406 | Tom Mindy | 48 | Elm Grove, WI | USA | 12:52.4 | 2:08.7 | |
| 407 | Anisha Atkins | 45 | GBR | 12:52.6 | 2:08.7 | ||
| 408 | Ben Evans | 34 | GBR | 12:53.1 | 2:08.8 | ||
| 409 | Roger Dix | 68 | Ilmer | GBR | 12:53.6 | 2:08.9 | |
| 410 | JONATHAN MCKENZIE | 46 | belfast | IRL | 12:54.0 | 2:09.0 | |
| 411 | David Parsons | 64 | GBR | 12:54.1 | 2:09.0 | ||
| 412 | Angelo Cioffi | 45 | NJ | USA | 12:54.3 | 2:09.0 | |
| 413 | Dmytro Hladkyi | 37 | UKR | 12:54.8 | 2:09.1 | ||
| 414 | Geoff New | 59 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 12:55.3 | 2:09.2 |
| 414 | Chan Bong Jeung | 39 | KOR | 12:55.3 | 2:09.2 | ||
| 416 | Rob Kozlowski | 48 | USA | 12:55.5 | 2:09.2 | ||
| 417 | Mat Rhein | 46 | Hannover | GER | 12:56.0 | 2:09.3 | |
| 418 | Cristopher Remus | 47 | USA | 12:56.4 | 2:09.4 | ||
| 419 | Paul Mannion | 60 | Tetney | GBR | 12:56.5 | 2:09.4 | |
| 420 | Mia Rivera | 13 | USA | Warrior Fitness | 12:56.8 | 2:09.4 | |
| 421 | Steve Dunn | 53 | GBR | 12:57.0 | 2:09.5 | ||
| 422 | Jeff Foster | 58 | USA | 12:57.3 | 2:09.5 | ||
| 423 | Sally Clark | 60 | GBR | 12:57.4 | 2:09.5 | ||
| 424 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 12:57.8 | 2:09.6 |
| 425 | ETIENNE Dominique | 65 | Paris | FRA | Coach-Rameur.com | 12:58.1 | 2:09.6 |
| 426 | Peter Williams | 58 | AUS | 12:58.7 | 2:09.7 | ||
| 427 | Vicky Wang | 36 | TPE | 12:59.1 | 2:09.8 | ||
| 428 | Philip George | 56 | Bath | GBR | 12:59.2 | 2:09.8 | |
| 429 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 12:59.7 | 2:09.9 |
| 430 | Eric Gayer | 49 | FRA | 12:59.8 | 2:09.9 | ||
| 431 | Amanda Strother | 44 | AUS | 12:59.9 | 2:09.9 | ||
| 432 | Lars Holmström | 55 | Köping | SWE | 13:01.2 | 2:10.2 | |
| 433 | Marcello Dioguardi | 53 | SUI | 13:01.6 | 2:10.2 | ||
| 434 | Tom Goodman | 42 | GBR | 13:02.2 | 2:10.3 | ||
| 435 | Luc LINGELSER | 73 | FRA | 13:02.4 | 2:10.4 | ||
| 436 | Noel E | 39 | PHI | 13:02.8 | 2:10.4 | ||
| 437 | Toni Muff | 60 | SUI | 13:03.5 | 2:10.5 | ||
| 438 | Ashley Schorsch | 41 | CO | USA | 13:03.6 | 2:10.6 | |
| 439 | Qiyang HE | 47 | AUS | 13:04.7 | 2:10.7 | ||
| 439 | Lars Z | 32 | GER | 13:04.7 | 2:10.7 | ||
| 441 | Artem Krivenkov | 46 | Saint-Petersburg, RUSSIA | UNAFF | 13:05.1 | 2:10.8 | |
| 442 | Katharina Henggeler | 67 | Mels | SUI | The Diamonds (Over Sixties Erging Group) | 13:05.2 | 2:10.8 |
| 443 | Melanie Weiß | 41 | GER | 13:05.7 | 2:10.9 | ||
| 444 | Nils S | 49 | ISL | 13:06.4 | 2:11.0 | ||
| 445 | Lloyd Landreth | 65 | USA | 13:07.0 | 2:11.1 | ||
| 446 | Shawn Lauer | 49 | York, PA | USA | Fitness Matters | 13:07.2 | 2:11.2 |
| 447 | toshiya sato | 64 | Tokyo | JPN | 13:07.4 | 2:11.2 | |
| 448 | Charles Yocum | 60 | USA | 13:07.5 | 2:11.2 | ||
| 449 | 尾 手 | 30 | CHN | 13:07.8 | 2:11.3 | ||
| 450 | Marjan Huizing | 56 | Lake Oswego, OR | USA | Lake Oswego Community Rowing (LOCR) | 13:08.2 | 2:11.3 |