Workout of the Day

« October 18, 2024

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
551 Dan Sutter 61 USA 13:53.8 2:18.9
552 Chris Schuer 54 USA 13:55.2 2:19.2
553 Enoch Wei 51 TPE 13:56.0 2:19.3
553 Shawn Wilkinson 32 USA 13:56.0 2:19.3
555 René Chretien 44 FRA 13:56.4 2:19.4
556 Colin Esslemont 51 GBR 13:56.5 2:19.4
557 Alexander Timm 56 GER 13:57.2 2:19.5
558 Jamie Robinson 43 USA 13:59.3 2:19.8
559 Dennis Menting 49 NED 13:59.5 2:19.9
560 Robin Kimple 60 USA 13:59.7 2:19.9
561 Sophie Valsøe 27 DEN 14:00.0 2:20.0
562 Catherine Krout 49 USA 14:00.2 2:20.0
563 Dan Atkins 49 GBR 14:01.1 2:20.1
564 Raymond Baj 55 AUS 14:01.7 2:20.2
565 Claudine Schleicher 54 USA 14:04.7 2:20.7
566 Madeline Pletta 36 USA 14:05.1 2:20.8
567 Bram Balkenende 68 NED 14:05.2 2:20.8
568 Jenny Ma 42 CAN 14:07.9 2:21.3
569 K M 24 USA 14:08.8 2:21.4
570 Rachel Miranda 50 BRA 14:09.2 2:21.5
571 Joshua Trimble 49 USA 14:09.5 2:21.5
572 Serge Schneider 36 GBR 14:10.1 2:21.6
573 Mohammed Benzakour 57 MAR 14:10.4 2:21.7
574 Rhons Paterson 58 GBR 14:10.5 2:21.7
575 alisa epiha 22 NZL 14:10.7 2:21.7
576 Thomas Wild 67 GER 14:11.9 2:21.9
577 Henry Eikenboom 56 NED 14:12.3 2:22.0
578 Andrew Wills 56 GBR 14:12.4 2:22.0
579 Francesco Frezza 37 ITA 14:12.7 2:22.1
580 Rebecca Freedner 48 USA 14:13.2 2:22.2
581 hans croes 68 NED 14:13.4 2:22.2
582 Clemens Beer 52 AUT 14:13.5 2:22.2
582 Sungki Oh 48 KOR 14:13.5 2:22.2
584 W Smith 58 AUS 14:13.6 2:22.2
585 Isabella Chiappino 67 ITA 14:13.7 2:22.2
586 Andy Tate 73 GBR 14:13.9 2:22.3
587 Kevin Farrelly 59 USA 14:15.1 2:22.5
587 sebastian maniak 40 CAN 14:15.1 2:22.5
589 Adelia Forte 28 BRA 14:16.1 2:22.6
590 Samantha Haacke 50 RSA 14:17.9 2:22.9
590 Roxy Horner 64 GBR 14:17.9 2:22.9
592 Ana Lobo 61 BRA 14:19.2 2:23.2
593 willy robinson 59 USA 14:20.3 2:23.3
594 Harry Lim 46 USA 14:20.7 2:23.4
595 Tara Connelly 51 USA 14:21.3 2:23.5
596 Rowland Boxall 42 AUS 14:21.5 2:23.5
597 Martyn Straw 71 USA 14:22.2 2:23.7
598 Jeff Thomas 62 GBR 14:22.8 2:23.8
599 Lars W. Aanensen 69 NOR 14:24.5 2:24.0
600 Gail Edwards 43 GBR 14:25.6 2:24.2