Workout of the Day

« October 17, 2024

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Pete Rogers	40	VIC	AUS	Fire Rescue Victoria	7,219m	1:43.8
2	Jason Scurry	44	Auckland, QLD	NZL		7,134m	1:45.1
3	Kyriakos Giokkas	39		CYP		7,052m	1:46.3
4	Hein Myers	32	White River	RSA		7,041m	1:46.5
5	Neil Ready	47		GBR		7,033m	1:46.6
6	Ben Dooley	34	Darwin, NT	AUS		6,909m	1:48.5
7	Sam Broomhall	48		NZL		6,891m	1:48.8
8	Paul Freeman	46		GBR		6,855m	1:49.4
9	Nathan Edwards	40		USA		6,842m	1:49.6
10	Eamon Murphy	38	WA	AUS		6,838m	1:49.6
11	Jason Thorpe	37	Nowra, NSW	AUS		6,834m	1:49.7
12	Franck VIDAL	50		FRA		6,805m	1:50.2
13	Jurie Van Vuren	55	Hoedspruit	RSA		6,795m	1:50.3
14	Darren Moore	53		AUS		6,781m	1:50.6
15	Mark Vigild	32		DEN		6,779m	1:50.6
16	Fa Bi	37		GER		6,725m	1:51.5
17	Vincent Muller	48	Leiden	NED		6,721m	1:51.5
18	Brian Williams	57	Charlotte, NC	USA		6,719m	1:51.6
19	Mira Hurda	47		CZE		6,712m	1:51.7
20	Abbas Demircioglu	40	Cologne	GER	Turkish Rowing Team	6,703m	1:51.8
21	James Lee	44	Brisbane, QLD	AUS		6,697m	1:51.9
22	Henry Giesen	45	Auckland	NZL		6,693m	1:52.0
23	Cipri Io	46		GER		6,664m	1:52.5
24	Matt Neville	26	NSW	AUS		6,647m	1:52.8
25	Ben Walsh	47	Hitchin	GBR		6,645m	1:52.8
26	Darren Partridge	57		GBR		6,642m	1:52.9
27	michael midgley	45		AUS		6,634m	1:53.0
28	Richard van der Leeden	54	Stratford-upon-Avon	GBR		6,633m	1:53.0
29	Philipp Rath	30		GER		6,614m	1:53.3
30	Mikkel Johnsen	46		DEN		6,611m	1:53.4
31	Gareth Page	67	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	6,582m	1:53.9
32	Luke Jeffery	50		AUS		6,558m	1:54.3
33	Goran Špoljarić	59		CRO		6,555m	1:54.4
34	James Dunnicliffe	51		GBR		6,550m	1:54.5
35	Edd Charlton-Weedy	39		GBR		6,542m	1:54.6
36	Jon Van Cleef	49	VIC	AUS		6,527m	1:54.9
37	Anton Wallén	40		SWE		6,524m	1:54.9
38	Peter Glassock	43		GBR		6,518m	1:55.0
39	Brendan Downs	31		USA		6,517m	1:55.0
40	Jack Newall	46		AUS		6,508m	1:55.2
41	Joseph Byrne	42		GBR		6,501m	1:55.3
42	atom 241	25		USA		6,479m	1:55.7
43	Jan Hamilton	31		AUS		6,477m	1:55.7
44	David Chen	45	NSW	AUS		6,472m	1:55.8
45	Kristian Sørensen	35		DEN		6,455m	1:56.1
46	Matthis DOS SANTOS	30		FRA		6,450m	1:56.2
47	HIDE HOTTA	41		SIN		6,448m	1:56.3
48	Ryan Brown	47	Sanctuary Point, NSW	AUS	Mako Paddle Club	6,433m	1:56.5
49	John Boothman	55	Kildare	IRL	Red Line Rowers	6,429m	1:56.6
50	Roger Morris	58	Port Talbot	GBR		6,427m	1:56.6