Workout of the Day
« October 17, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Justin Campbell | 44 | USA | GARAGEATHLETE | 7,557m | 1:39.2 | |
| 2 | Guido Brêda | 35 | BRA | 7,477m | 1:40.3 | ||
| 3 | Jon Osborn (MAD) | 44 | Eastbourne | GBR | MAD Team IRC | 7,474m | 1:40.3 |
| 4 | Sebastian Kosiorek | 41 | POL | 7,358m | 1:41.9 | ||
| 5 | Nicholas Pryszlak | 44 | NJ | USA | 7,325m | 1:42.3 | |
| 6 | Spencer Stevens | 52 | CA | USA | Ever Green Boat Club | 7,284m | 1:42.9 |
| 7 | Mark Caraway | 38 | USA | 7,249m | 1:43.4 | ||
| 8 | Kevin Sheppard | 45 | GBR | SUB-7 IRC | 7,242m | 1:43.5 | |
| 9 | Pete Rogers | 40 | VIC | AUS | Fire Rescue Victoria | 7,219m | 1:43.8 |
| 10 | Michael Bissmeyer | 46 | Darien, CT | USA | 7,146m | 1:44.9 | |
| 10 | Сергей Павлий | 47 | Ставрополь | UNAFF | 7,146m | 1:44.9 | |
| 12 | Johannes Vogt | 39 | Holzhausen am Ammersee | GER | 7,139m | 1:45.0 | |
| 13 | Jason Scurry | 44 | Auckland, QLD | NZL | 7,134m | 1:45.1 | |
| 14 | Nathaniel Hitch | 31 | USA | 7,109m | 1:45.5 | ||
| 15 | Roland Evans | 53 | GBR | 7,103m | 1:45.5 | ||
| 16 | Kyriakos Giokkas | 39 | CYP | 7,052m | 1:46.3 | ||
| 16 | Modest Guerola | 43 | ESP | 7,052m | 1:46.3 | ||
| 18 | Alain B | 43 | FRA | 7,045m | 1:46.4 | ||
| 19 | Hein Myers | 32 | White River | RSA | 7,041m | 1:46.5 | |
| 20 | Alexander Blishen | 39 | GBR | 7,038m | 1:46.5 | ||
| 21 | Duncan Slobodzian | 36 | MA | USA | 7,036m | 1:46.5 | |
| 22 | Neil Ready | 47 | GBR | The Delivery Room | 7,033m | 1:46.6 | |
| 23 | Colin King | 33 | USA | 7,018m | 1:46.8 | ||
| 24 | Angelo Sgambati | 39 | ITA | 7,002m | 1:47.1 | ||
| 25 | Christian Brinch Jensen | 31 | Copenhagen | DEN | Danske Studenters Roklub | 6,993m | 1:47.2 |
| 26 | Jason Frye | 60 | USA | U.S. Army Veterans | 6,989m | 1:47.3 | |
| 27 | Peter Reinsel | 39 | Norfolk, VA | USA | University of Virginia | 6,980m | 1:47.4 |
| 28 | T Kvigne | 31 | USA | GARAGEATHLETE | 6,974m | 1:47.5 | |
| 29 | Łukasz Kiedrowicz | 39 | POL | 6,960m | 1:47.7 | ||
| 30 | Justin Turner | 38 | USA | 6,955m | 1:47.8 | ||
| 31 | Ben Bianchino | 37 | Kansas City, MO | USA | 6,954m | 1:47.8 | |
| 31 | Hayden Andersen | 15 | USA | 6,954m | 1:47.8 | ||
| 33 | Eric Jude | 38 | Bluffton, SC | USA | 6,952m | 1:47.8 | |
| 34 | Kevin Valent | 44 | Jacksonville, FL | USA | 6,951m | 1:47.8 | |
| 35 | Joe Priore | 48 | NY | USA | 6,942m | 1:48.0 | |
| 36 | Scott Jenkins | 54 | GBR | 6,930m | 1:48.2 | ||
| 37 | Scott Baldwin | 35 | GBR | 6,926m | 1:48.2 | ||
| 37 | Brad Jackson | 51 | USA | 6,926m | 1:48.2 | ||
| 39 | Dan Torgerson | 41 | Nicollet, MN | USA | 6,922m | 1:48.3 | |
| 40 | Ben Dooley | 34 | Darwin, NT | AUS | 6,909m | 1:48.5 | |
| 41 | Nick Brewer | 47 | GBR | 6,900m | 1:48.6 | ||
| 42 | Sam Broomhall | 48 | NZL | 6,891m | 1:48.8 | ||
| 43 | Palle Andersen | 58 | Vejle | DEN | 6,887m | 1:48.9 | |
| 44 | Trevor Asti | 46 | Detroit, MI | USA | 6,881m | 1:48.9 | |
| 45 | Mikkel Jensen | 32 | DEN | 6,873m | 1:49.1 | ||
| 46 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 6,863m | 1:49.2 | |
| 47 | Henrik Martin Andersen | 39 | DEN | We Are Invictus | 6,860m | 1:49.3 | |
| 48 | Paul Freeman | 46 | GBR | 6,855m | 1:49.4 | ||
| 48 | Neil Adams | 40 | GBR | 6,855m | 1:49.4 | ||
| 50 | daryl thomas | 44 | Stirling | GBR | Darkhorse Rowing | 6,846m | 1:49.5 |