Workout of the Day

« October 17, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos. Name Age Country Result Pace
1 Justin Campbell 44 USA 7,557m 1:39.2
2 Guido Brêda 35 BRA 7,477m 1:40.3
3 Jon Osborn (MAD) 44 GBR 7,474m 1:40.3
4 Sebastian Kosiorek 41 POL 7,358m 1:41.9
5 Nicholas Pryszlak 44 USA 7,325m 1:42.3
6 Spencer Stevens 52 USA 7,284m 1:42.9
7 Mark Caraway 38 USA 7,249m 1:43.4
8 Kevin Sheppard 45 GBR 7,242m 1:43.5
9 Pete Rogers 40 AUS 7,219m 1:43.8
10 Michael Bissmeyer 46 USA 7,146m 1:44.9
10 Сергей Павлий 47 UNAFF 7,146m 1:44.9
12 Johannes Vogt 39 GER 7,139m 1:45.0
13 Jason Scurry 44 NZL 7,134m 1:45.1
14 Nathaniel Hitch 31 USA 7,109m 1:45.5
15 Roland Evans 53 GBR 7,103m 1:45.5
16 Kyriakos Giokkas 39 CYP 7,052m 1:46.3
16 Modest Guerola 43 ESP 7,052m 1:46.3
18 Alain B 43 FRA 7,045m 1:46.4
19 Hein Myers 32 RSA 7,041m 1:46.5
20 Alexander Blishen 39 GBR 7,038m 1:46.5
21 Duncan Slobodzian 36 USA 7,036m 1:46.5
22 Neil Ready 47 GBR 7,033m 1:46.6
23 Colin King 33 USA 7,018m 1:46.8
24 Angelo Sgambati 39 ITA 7,002m 1:47.1
25 Christian Brinch Jensen 31 DEN 6,993m 1:47.2
26 Jason Frye 60 USA 6,989m 1:47.3
27 Peter Reinsel 39 USA 6,980m 1:47.4
28 T Kvigne 31 USA 6,974m 1:47.5
29 Łukasz Kiedrowicz 39 POL 6,960m 1:47.7
30 Justin Turner 38 USA 6,955m 1:47.8
31 Ben Bianchino 37 USA 6,954m 1:47.8
31 Hayden Andersen 15 USA 6,954m 1:47.8
33 Eric Jude 38 USA 6,952m 1:47.8
34 Kevin Valent 44 USA 6,951m 1:47.8
35 Joe Priore 48 USA 6,942m 1:48.0
36 Scott Jenkins 54 GBR 6,930m 1:48.2
37 Scott Baldwin 35 GBR 6,926m 1:48.2
37 Brad Jackson 51 USA 6,926m 1:48.2
39 Dan Torgerson 41 USA 6,922m 1:48.3
40 Ben Dooley 34 AUS 6,909m 1:48.5
41 Nick Brewer 47 GBR 6,900m 1:48.6
42 Sam Broomhall 48 NZL 6,891m 1:48.8
43 Palle Andersen 58 DEN 6,887m 1:48.9
44 Trevor Asti 46 USA 6,881m 1:48.9
45 Mikkel Jensen 32 DEN 6,873m 1:49.1
46 Kevin Schmidt 51 USA 6,863m 1:49.2
47 Henrik Martin Andersen 39 DEN 6,860m 1:49.3
48 Paul Freeman 46 GBR 6,855m 1:49.4
48 Neil Adams 40 GBR 6,855m 1:49.4
50 daryl thomas 44 GBR 6,846m 1:49.5